So Long Constipation!How To Put An End To Constipation. For Good.Katarina NolteSubjects Covered:- Real food and how to pre...
How do I know if I can benefit from So Long Constipation?Anyone who doesnt have 2 or more easily passable bowel movements ...
- Promotional publishing (my website, Tumblr, WP, podcast, advertisements, socialnetworking sites): over the course of abo...
http://incompetech.com/m/c/royalty-free/faq.htmlhttp://incompetech.com/m/c/royalty-free/So Long Constipation!How To Put An...
Upcoming SlideShare
Loading in...5
×

So Long Constipation, Part 1 By Katarina Nolte

352

Published on

So Long Constipation!
How To Put An End To Constipation. For Good.

Katarina Nolte

http://katarinanolte.com/
https://twitter.com/KatarinaNolte
http://katarinanolte.com/WordPressBlog/
http://vimeo.com/katarinanolte
http://www.youtube.com/user/KatarinaNolte
http://katarinanolte.buzznet.com/
http://www.myspace.com/katarinanolte
http://www.metacafe.com/channels/KatarinaNolte/
http://www.dailymotion.com/KatarinaNolte
http://www.linkedin.com/in/katarinanolte
http://www.slideshare.net/KatarinaNolte/
http://www.flickr.com/photos/KatarinaNolte
http://wattpad.com/KatarinaNolte
http://www.break.com/user/KatarinaNolte

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
352
On Slideshare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
1
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

So Long Constipation, Part 1 By Katarina Nolte

  1. 1. So Long Constipation!How To Put An End To Constipation. For Good.Katarina NolteSubjects Covered:- Real food and how to prepare it in order to retain nutrients and digest thoroughly- How to avoid chemicals and materials that negatively affect digestion and overall wellness- Easy and free D.I.Y. tips along with a surprisingly wide variety of alternative treatmentmethods- Simple ways to stimulate normal regularity and ease the passing of stool- Bowel cleansing, whole body cleansing, cleansing foods and diets- Exercise, mindset, and lifestyle- Surprising causes of constipation and health problems causes by constipation, as well asrelated digestive and non-digestive health problems- Nutritional deficiencies, malnutrition, malabsorption, indigestion- Essential nutrients in food sources and supplements- Digestion-stimulating foods and foods to avoid- Hygiene and sanitation- Tons of useful references/links conveniently placed within each section rather than beinghidden somewhere in the back of a bookSummed up, everything you could possibly need in order to take charge of your gut. Mymain hope is that with the wealth and variety of information, the readers will feel genuinelyand infinitely motivated to take the steps necessary and achieve wellness. Trial and errorincluded. The goal is that each unique individual finds multiple actions they can take to getresults, while understanding that one size does not fit all, and that the body doesnt reactin the same manner to a method or substance forever.Why support/read So Long Constipation?Constipation, in my experience, is one of the most annoying things that can happen to aperson, and liberating oneself from it is AWESOME! Beyond that, while doing the researchfor So Long Constipation, I realized that long term wellness is impossible without optimaldigestion and elimination, and that many common ailments and conditions are directlycaused by digestive problems and in particular, by insufficient elimination.By supporting So Long Constipation you will be doing a great deed, for yourself and anyonewho reads it or listens to it, anywhere in the word. In effect, you could be saving someoneslife, because that is how sad the state of human digestion is today, in our "advanced" era.Whether you have a $1 or more or not, you or anyone on the planet will be able to read orlisten to So Long Constipation on my website, through public libraries that work withAmazon Kindle digital books, or by subscribing to a So Long Constipation podcast.
  2. 2. How do I know if I can benefit from So Long Constipation?Anyone who doesnt have 2 or more easily passable bowel movements daily on a consistentbasis can greatly benefit from reading So Long Constipation. And I mean reading the wholething, every word, regardless of whether you presume or know that you have a specificdigestive condition.So Long Constipation can help you find out more because of the wealth of information andbecause of the countless links and references youll discover, so that youll know how toapproach the problem with a physician, therapist or healer, if necessary.The subject matter can be awkward to talk about extensively and an emailed digital copy oraudio stream can bridge the gap between concerned parties and the sufferers, and act as awarm gesture of encouragement and support.Formats:- Ebook- Audiobook- Paperback- Text and audio of the entire book on my website, http://katarinanolte.com/ (free)- Incremental publishing via my blogs, http://tumblr1000.katarinanolte.com/ &http://katarinanolte.com/WordPressBlog/ (free)- Podcast (free)- Public Libraries (Amazon Kindle digital books) (free)Later Id like to donate a few print copies to public libraries. Due to the subject matter andwealth of resources within the book, donating a copy to a public library is of value fargreater than that of the price of a printed copy.Expenditures:- ISBNs, EAN-13 bar codes, printing: $1100- Natural Reader + 2 AT&T natural voices: $300- Recording equipment: $500- Promotion & advertising (including the materials the backers receive): $2,500Total: $4,400Minimum goal: $1,400Current state:- Research: done.- Writing: 25% done. 5 more months to go.- Formatting/recording (digital, audio, and print): 3 months.- Publishing process (digital, audio, and print): 1 month.- Estimated publishing date: 10/01/2012
  3. 3. - Promotional publishing (my website, Tumblr, WP, podcast, advertisements, socialnetworking sites): over the course of about 6 months following the formal publishing date.Backer rewards:$1: ASAP Suggestion, a one page list containing the absolute must steps toward digestiverelief, followed by website/podcast access to full book in 2013$20: ebook, followed by website/podcast access to full book in 2013$50: ebook and printed edition, followed by website/podcast access to full book in 2013$100: ebook, 2 printed editions, and ASAP Suggestion, a one page list containing theabsolute must steps toward digestive relief, followed by website/podcast access to full bookin 2013$500: ebook, 2 printed editions, ASAP Suggestion, a one page list containing the absolutemust steps toward digestive relief, followed by website/podcast access to full book in 2013,and a unique, uplifting, colorful mini painting, painted by me for you, because colortherapy feels good, and feeling good is good for digestion. And mini, because if it works foryou, you can take it with you to work if its work related stress thats causing the blockage,or when you travel, as travel tends to disturb digestive harmony.Thank You. Your support is greatly appreciated. http://katarinanolte.com/http://tumblr1000.katarinanolte.com/Music:"Comparsa" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons"Attribution 3.0" http://creativecommons.org/licenses/by/3.0/"Chipper Doodle v2" by Kevin MacLeod (incompetech.com) Licensed under CreativeCommons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/"Back on Track" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons"Attribution 3.0" http://creativecommons.org/licenses/by/3.0/"No Frills Salsa" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons"Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
  4. 4. http://incompetech.com/m/c/royalty-free/faq.htmlhttp://incompetech.com/m/c/royalty-free/So Long Constipation!How To Put An End To Constipation. For Good.Katarina Noltehttp://katarinanolte.com/http://tumblr1000.katarinanolte.com/http://www.facebook.com/people/Katarina-Nolte/1543562322http://twitter.com/#!/KatarinaNoltehttp://katarinanolte.com/WordPressBlog/welcome-to-my-wordpress-blog/http://tumblr500.katarinanolte.com/archivehttp://www.tumblr.katarinanolte.com/archivehttp://vimeo.com/katarinanoltehttp://www.youtube.com/user/KatarinaNoltehttp://katarinanolte.buzznet.com/http://www.myspace.com/katarinanoltehttp://www.metacafe.com/channels/KatarinaNolte/http://www.dailymotion.com/KatarinaNoltehttp://vodpod.com/katarinanoltehttp://www.linkedin.com/in/katarinanoltehttp://www.slideshare.net/KatarinaNolte/http://www.flickr.com/photos/KatarinaNoltehttp://wattpad.com/KatarinaNoltehttp://blip.tv/katarinanolte/http://www.break.com/user/KatarinaNolte

×