20408 annapurna menu abq

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20408 annapurna menu abq

  1. 1. www.chaishoppe.com www.worldvegetariancafe.com Annapurna is a Sanskrit word meaning “complete food”. Annapurna is also the Goddess of food and abundance. Hence, Annapurna is responsible for the nourishment of the family. Ayurveda is the Science of Life - a 5,000 year old system of Healing and well-being from India. “Ayur” means Life and “Veda” means Knowledge. Ayurveda is the knowledge of longevity, which offers healing, rejuvenation and self realization through balanced foods, herbs, yoga, massage, aroma and meditation. Ayurveda teaches us to pay attention to how and what we eat and to take responsibility for our own health. Ayurveda recommends Sattvic (pure) food for healing and maintaining good health. Sattvic food incorporates the six tastes in every meal: Sweet Bitter Sour Astringent Salty Pungent Ayurvedic food principles also include the seasons; the nine planets; the daily temperatures and using fresh organic produce. Annapurna’s offers vegan & gluten-free options made with local and organic options as much as possible. We never use MSG, peanuts, honey, microwaves, artificial coloring, flavoring or rennet cheeses in order to ensure we are serving the best, nutritious meals possible. Please mention all allergies to server at the time of ordering. While our kitchens are very meticulous about preventing cross contamination of ingredients, it is the responsibility of the diner to inform the cooks at Annapurna’s World Vegetarian Café of any medical conditions existing at the time of ordering. Comments and/or suggestions are always welcome. We are here to provide the ultimate dining experience with an alternative healing cuisine. Thank you for supporting a local, independent and woman-owned business. We are featured on (505) 254-2424 5939 4th Street NW Business Hours: Mon - Sat, 8am to 9pm Winter: Mon - Sat, 8am to 8pm Sun, 10am to 8pm (505) 988-9688 1620 St. Michaels Dr. Business Hours: Mon - Sat, 9am to 9pm Winter: Mon - Sat, 9am to 8pm Sun, 10am to 8pm (505) 262-2424 2201 Silver Ave SE Business Hours: Mon - Fri, 7am to 9pm Sat, 8am to 9pm Sun, 10am to 8pm
  2. 2. Life is short, have dessert first! Ayurveda recommends dessert first. Of the six tastes, sweet digests first. We use NO eggs, honey, soy, wheat, refined sugar, corn, enriched products, or peanuts In any of our bakery recipes. Our alternative sweeteners include: • Maple Syrup • Brown Rice Syrup • Agave • Turbinado Sugar • Molasses See our bakery case for today’s fresh and decadent options, most are vegan and gluten-free. • Most items can be made vegan and gluten free based on your choices of sauce, bread, etc. CRANBERRY LADU CHOCOLATE CAKE DESSERTS - SOY FREE BAKERY ALL ITEMS ARE AVAILABLE UNTIL GONE - “They could not resist!” Carrot Cake This hearty cake is always vegan and gluten-free. Made with walnuts and fresh carrots. Special orders only. Chocolate Cake A rich decadent cake filled with locally made raspberry jam and coated with chocolate icing. Always vegan and gluten-free. Special orders only. Cupcakes Choices include chocolate, carrot, and lavender. Mango Cheesecake Smooth and rich with fresh ground cardamom describes this decadent gluten-free pie. Ladus A ball-shaped sweet from India, always vegan and gluten-free. Besan Ladu Made with chickpea flour, always gluten-free. Cranberry Ladu Made with dried cranberries. Date Chocolate Ladu Made with dried dates and dipped in a rich vegan ganache. Almond Cookies Always vegan and gluten-free, this nutty cookie is a popular treat to satisfy your sweet tooth. Cardamom Cookie Annapurna’s signature cookie made with spelt and butter. This cookie is rich and packs a punch full of cardamom that is freshly ground in our bakery. Gingerella Made with fresh ginger and unsulphured molasses, this vegan, gluten-free cookie is large, soft, and addictive to those who love these flavors. Zucchini Cranberry Cookies This jumbo vegan cookie is full of fresh zucchini, cranberries and walnuts. Made with spelt flour. Sesame Coconut Cookies Crispy cookies with sesame seeds and unsweetened, shredded coconut. Jammins A delightful thumbprint cookie filled with jam. Made with chopped pecans and cinnamon. Biscotti Made with chopped almonds and dipped in a decadent vegan ganache. Perfect with Chai. Pecan Pie This hearty pie is not just for Thanksgiving anymore! Vegan, gluten-free and packed with large pecan halves poured throughout the whole pie. Coconut Pie Sweetened with agave, this sweet treat is perfect and popular year round. It is always vegan and gluten-free. Sweet Potato Pie A Southern favorite right at home here in the Southwest. You can never go wrong with sweet potatoes baked to perfection, and it is vegan and gluten-free.
  3. 3. BREAKFAST QUINOA CARDAMOM PANCAKES BREAKFAST BURRITO BREAKFAST Add two slices of veggie bacon to any breakfast dish for 2.95 Substitute vegan, gluten free, and soy free cheese for an additional .95 Muffins Baked with seasonal fruits, berries or nuts, this vegan and gluten-free morning delight is full of flavor. 3.50 Scones Our scones come in a wide variety of flavors, everything from chocolate chip to cranberry almond. These morning treats are made with Earth Balance and coconut milk, making them vegan. 3.50 Breakfast Quinoa An ancient grain super food with a medley of dried fruits, shredded coconut, savory spices, and stewed to perfection with your choice of organic whole milk, organic soy, organic rice, organic almond, or organic hemp milk which can be sweetened with agave nectar upon request. 5.95 Add pure maple syrup 1.95 Hemp or almond milk add .95 Tofu Scramble A tasty marinated and spiced tofu sautéed with your choice of three of the following veggies: avocado, tomatoes, spinach, broccoli, mushrooms, zucchini, veggie bacon, marinated artichoke hearts, New Mexican green chili, cheddar, mozzarella, feta. Served alongside a cup of your choice of one of our vegetables of the day, cup of your choice of kitchari or rice, or crisp masala fries and a choice of a chapati, mini dosa, or our daily baked focaccia, or gluten-free bread. 10.95 Substitute vegan cheese for .95 Cardamom Pancakes Two gluten-free golden griddled pancakes and mango coulis dusted with almonds and coconut come together perfectly for the ultimate twist on the classic pancake. 7.95 Add agave nectar for .95 or pure maple syrup for 1.95 Breakfast Burrito A New Mexican classic brought to you in a large house made chapati filled with our tantalizing spiced tofu, crisp masala fries, smothered with our own green chile sauce, melted cheese and garnished with a fresh pico de gallo. 7.95 Sub vegan cheese for .95 Brunch Burrito A large house made chapati filled with choice of basmati or brown rice; black beans and roasted veggies, smothered with our own green chile sauce, melted cheese and garnished with a fresh pico de gallo. 8.95 Sub vegan cheese for .95 ALL ITEMS ARE AVAILABLE UNTIL GONE - “They could not resist!” This menu item meets HEALTHY DINING’s nutrition criteria and is featured on HealthyDiningFinder.com. = GLUTEN-FREE= VEGAN = SOY-FREE • Most items can be made vegan and gluten free based on your choices of sauce, bread, etc.
  4. 4. INDIAN SPECIALTIES Thaali Plate (Tri−doshic) India’s national dish! A sample of our daily vegetables #1, #2 and #3, dal, sambhar, basmati or brown rice and your choice of a chutney, yogurt, or raita. Served with one of the following: chapati, gluten-free dosa or three puri. 10.95 Can make subs with veggies of the day. South Indian Sampler (Tri−doshic) An exotic combination for the curious. A medium masala dosa , a vadai, and two idlis in a bowl of sambhar, served with coconut chutney. 10.95 North Indian Sampler (Pitta & Vata Pacifying) A combination for the hungry. One cup sampling of our saag paneer, mataar paneer, and a choice of a cup of any veggie of the day. Served with one of the following: basmati rice, brown rice, chapati, gluten-free dosa or three puri. 10.95 Make it a bowl of rice for 1.00 more Masala Dosa (Tri−doshic) A large dosa filled with a spicy potato and vegetable mixture. Served with a cup of sambhar or dal and a side of coconut chutney. 9.95 Vadai Sambhar (Tri−doshic) Yellow split peas, green cabbage, cilantro and spices come together into two flash fried patties until crunchy on the outside and soft on the inside. Served with a cup of sambhar and a side of coconut chutney. 6.95 Vadai served a la carte with coconut chutney 4.95 Idli Sambhar (Tri−doshic) Urad dal, basmati rice, and cilantro steamed into moist cakes served in a large bowl of our sambhar with a side of coconut chutney. 7.95 Puri Bhaji (Kapha Pacifying) Four puffed savory fried breads alongside, bhaji, a traditional spicy thick tomato, vegetable and potato combination. 7.95 Can sub veggie #1 or #2 Chapati Rolls (Vata & Kapha Pacifying) Two chapatis filled with your choice of any of the vegetables of the day served alongside a choice of our signature date-tamarind chutney and spicy coconut chutney. 7.95 Saag Paneer (Vata Pacifying) A creamy, spiced, dish served with three pieces of house made paneer (cheese). Served with one of the following: cup of basmati rice, cup of brown rice, chapati, gluten-free dosa or three puri. 9.95 Mataar Paneer (Vata Pacifying) A creamy, spiced tomato and pea dish served with three pieces of house made paneer (cheese). Served with one of the following: cup of basmati rice, cup of brown rice, chapati, gluten-free dosa or three puri. 9.95 THAALI PLATE SAMOSA MASALA DOSA A cup of rice, mini dosa, or house made chapati; three puris; gluten free bread can be added to any dish for 1.95 Add a cup of savory quinoa to any dish 2.95 • Most items can be made vegan and gluten free based on your choices of sauce, bread, etc.
  5. 5. KITCHARI − “The Ultimate Ayurvedic Dish” Our famous tri-doshic kitchari is healing and very easy to digest. A wholesome blend of basmati rice, yellow split mung beans, vegetables, greens and the perfect blend of spices. Balance your individual doshas by adding the following condiments: fresh ginger, cilantro, limes, coconut, ghee for .75 each. Bowl 5.95 Cup 3.95 KITCHARI ALL ITEMS ARE AVAILABLE UNTIL GONE - “They could not resist!” Yogi Bowl A large bowl filled with one of our veggies of the day and rice (basmati or brown) alongside your choice of coconut chutney, date chutney, yogurt or raita. 7.95 Substitute quinoa for rice for an additional 1.00 Samosa A traditional Indian street food brought to you here in a pocket stuffed with spicy potatoes, carrots, and peas served alongsideany of our sauces or chutnies. 4.95 Add a cup of soup of the day, dal or sambhar for 2.95 or a side salad for 1.95 Dal A ready source of protein for a balanced diet. Dal is a traditional dish of yellow split mung beans and a variety of vegetables and spices submerged in a savory broth. Bowl 4.95 Cup 3.50 Sambhar A South Indian delight that is related to dal, but brothy and dark with tangy tamarind. Bowl 4.95 Cup 3.50 Soup of the Day A daily luxurious soup always made vegan and gluten-free and served with your choice of focaccia, gluten free bread, chapati, mini dosa, or cup of rice. Bowl 5.95 Cup 3.50 Bread or choice of rice served with bowl only. Vegetables of the Day Your choice of one of our freshly prepared, deliciously seasoned vegetables of the day that are always made vegan and gluten-free. Bowl 5.95 Cup 3.95 PURI BHAJI IDLI SAMBHAR This menu item meets HEALTHY DINING’s nutrition criteria and is featured on HealthyDiningFinder.com. = GLUTEN-FREE= VEGAN = SOY-FREE • Most items can be made vegan and gluten free based on your choices of sauce, bread, etc.
  6. 6. Masala Fries Fresh hand cut potatoes dusted with our special blend of spices and served with your choice of two of our signature sauces: chipotle veganaise, housemade ketchup, or garlic veganaise. 4.95 Portobella A large premium portobello mushroom marinated in a house balsamic dressing and grilled to perfection with bubbly mozzarella; fresh spinach and decadent sun dried tomato spread. 9.95 ABLT Fresh and lively layers of rich avocado, crisp lettuce, tomatoes, veggie bacon, all come together with a tantalizing cilantro lime spread. 9.95 Lebanese Wrap Fresh eggplant richly marinated in our balsamic dressing and grilled to perfection alongside our freshly made hummus, crisp lettuce, tomatoes, and lightly drizzled with house herb balsamic dressing, all come together in a large house made chapati or gluten-free dosa. 9.95 Veggie Burger The perfect blend of lentils, potatoes, brown rice, carrots, zucchini, mushrooms and spices come together and make a super nutritious and delicious patty in between a fluffy vegan and gluten-free bun, atop tomatoes, crisp lettuce finished with a chipotle spread. 9.95 Additional toppings (cheddar, mozzarella, vegan cheese, avocado, green chile, veggie bacon, onions) .95 each. * Shepherd’s Pie Richly seasoned green lentils married with fresh carrots, celery, zucchini, and greens under a luscious vegan buttery golden sweet potato topping and baked to perfection and served alongside our house salad. 9.95 * Build Your Own Gourmet Pizza A rustic hand rolled thin herbed crust sits under a perfectly seasoned traditional marinara or pesto baked into a bountiful variety of your choice of five of the following toppings: mozzarella, cheddar, feta, mushrooms, tomatoes, artichoke hearts, roasted red peppers, veggie bacon, onions, spinach, grilled eggplant, zucchini, olives and green chili. 10.95 Add more toppings at .95 each. Quesadilla A large house made chapati stuffed with fresh spinach, mushrooms, roasted red peppers, New Mexican green chili, aged cheddar and mozzarella cheeses. Finishing off this traditional delight is fresh housemade salsa and fresh avocado slices. 8.95 Malaysian −OR− Thai Stir−Fry An abundant medley of seasonal veggies in a fiery house blended marinade with Braggs and seasoned tofu lay atop your choice of basmati rice, brown rice, or rice noodles. Add onions for extra crunch. Choose to have it Thai style, with coconut milk! 9.95 * Allow 15 minutes for cooking time. SANDWICHES, WRAPS & ENTRÉES PORTOBELLO SANDWICH Vegan & Gluten Free House-made Sauces & Dressings 1.25 each Sauces: Ketchup Chipotle Veganaise Garlic Veganaise Cilantro Lime Spread Sun Dried Tomato Pesto Coconut Chutney Date Chutney Salad Dressings: Caper Ranch Balsamic Vinaigrette Lemongrass Vinaigrette Olive Oil All sandwiches and wraps are made vegan and gluten- free upon request and are served with ourhouse salad. Choose from focaccia bread, housemade gluten free bread, chapati wrap or gluten-free dosa wrap. Choose a side item of eithermasala fries ora cup of the soup of the day. Substitute vegan, gluten free and soy free cheese for an additional .95 • Most items can be made vegan and gluten free based on yourchoices of sauce, bread, etc.
  7. 7. Green Plate Special© Always vegan and gluten-free 9.95 Chef’s Plate Special Always creative and healthy 9.95 SPECIALS Ask your server for details on this week’s choices. SHEPHERDS PIE GOURMET PIZZA * Steamed Vegetables (Tri−doshic) Your choice of three seasonal fresh vegetables steamed to perfection and served with our famous vegan and gluten-free gravy. 5.95 Quinoa and Roasted Vegetable Salad A garden of roasted vegetables: zucchini, eggplant, marinated artichoke hearts, red peppers, and fresh spinach gently tossed into a warm savory quinoa, your choice of house made dressings and sprinkled with fresh feta cheese. 8.95 Mediterranean Salad A large bed of mixed greens and spinach, loaded with fresh cucumber, tomatoes, black olives, almond slices, clementines, and feta cheese. Your choice of house made dressings. 8.95 Soup and Salad A cup of our luxurious soup of the day served alongside a house salad with your choice of dressings and your choice of focaccia bread, chapati, mini dosa, or gluten-free bread. 7.95 Veggie and Salad Choose a cup of our veggie of the day alongside a salad with your choice of dressing and one of our bread options: focaccia, chapati, mini dosa, or gluten-free bread. 7.95 * Allow 15 minutes for cooking time. HOT BEVERAGES COFFEE & SPECIALTY DRINKS CHILLED BEVERAGES Authentic Chai Annapurna’s very own authentic Chai! Made fresh, from scratch, every morning. Black tea, spices, and turbinado sugar served with dairy or soy milk. 3.95 Tea Please refer to our tea menu for your choice of thirty varieties of tea. Hot Chocolate Traditional hot chocolate made with your choice of milks. 2.95 Black Orange Mint 3.50 Coconut Water 4.50 Lemon Ginger Drink 3.50 Mango Lassi 3.50 Bottled Water 2.95 CoffeeAll of our coffee is fair trade certified and organic. 1.95 LattéYour choice of milk with light foam and shot of espresso. 3.45 Cappaccino Your choice of milk with heavy foam and shot of espresso. 3.45 CaramelloDecadent caramel latte. 3.95 MochaDecadent chocolate latte. 3.95 World Chai LattéDifferent than our authentic Chai. A caffeine-free blend of tea with a spicy kick. Sweetened with agave and your choice of milk. 3.95 Tea LattéChoose your own tea from 30 types, sweetened with agave and your choice of milk. 3.95 ALL ITEMS ARE AVAILABLE UNTIL GONE - “They could not resist!” Check in-house menu for more seasonal options. Milk Choices: Dairy, Rice, Soy. - Hemp or Almond add .95
  8. 8. GLOSSARY •Agave Nectar – the sticky sweet juice naturally extracted from the agave cactus. •Atta Flour – flour from India – wheat alternative that has a very low gluten •Basmati Rice – a long grain scented rice originating in the foothills of the Himalayas in India. Very digestible and nutritious. •Besan – chickpea flour used in Indian cooking as a binding agent. •Bok Choy – a sweet, crisp, cooling and mild tasting green. It is beneficial in cooling the body and reducing mucus in the system. •Braggs – vegetable protein from soy beans with purified water. Gluten-free substitute for soy sauce. •Cardamom – world’s third most expensive spice used in many of our recipes . •Cardamom Pods – pungent spice seed from a tropical plant. The black seeds inside the pods are usually ground to flavor desserts. •Chai –Indian word for tea. Often refers to a spiced black tea made with milk and sugar. •Chapatti – Yeast free flat bread made from atta flour. •Chutney – a condiment made from fresh ingredients such as cilantro, coconut, dates, ginger etc., served cooked or raw. •Dal – Indian name for lentils or pulses. An excellent source of protein in South Indian dishes. •Ghee – a clarified oil made from unsalted butter that has been gently cooked and the milk solids removed. •Hing (aka Asafoetida Powder) – made from resin of a large Indian plant related to fennel. •Idli – steamed dumplings made from rice and urad dal •Kitchari – a mixture of rice, dal, vegetables and spices that is easy to digest and high in protein. •Ladu – ball shaped sweet commonly made from dried fruit, nuts and seeds. •Lassi – a refreshing drink made from yogurt, water and spices. Can be sweet or salty. •Mung Dal – a small green bean that has been husked and split. Usually a medium yellow color and is easy to digest. •Paneer – the simplest form of homemade cheese produced from boiling milk. •Puri – deep fried bread made from Atta flour. •Raita – a tasty condiment to accompany your meals and is a good aid to digestion made of yogurt, carrots, cucumbers, peppers and spices. •Rose Water – the diluted essence of rose petals used in the lassi drink. •Saffron – world’s most expensive spice used in some of our recipes •Sambhaar – soup-like lentil and vegetable dish spiced with chili and tamarind. •Tulsi – sacred holy Indian basil plant. Sacred plant of Krishna. It is said to open the heart and mind, bestowing the energy of love and devotion. •Urad Dal – This dried bean is a close relative of the mung bean, creamy white inside with a blackish skin. Has a high protein content. •Vadai – A high protein patty made from lentils and spices and deep fried. •Vanilla – world’s second most expensive spice used extensively in our baking. KIDS MENU TEA LIST Cheese Quesadilla Your choice of mozarella, cheddar, or both. 4.95 Mini Cheese Pizza Your choice of mozarella, cheddar, or both. 4.95 KID’S AYURVEDIC CHOICES Cup of Kitchari Ayurveda’s recommendation as a first food for kids. A wholesome blend of basmati rice, yellow split mung beans, vegetables, greens and spices. 3.95 Baby Yogi Served with rice, your choice of one vegetable of the day and your choice of date chutney or yogurt. 4.95 Cup of Dal Yellow split mung bean soup with vegetables. 3.50 Cup of Rice Basmati or brown. 1.95 Chapati Delicious flat bread. 2.25 Ayurvedic Teas (Caffeine Free) Cup 2.50 Pot 3.95 Per Ounce 3.95 Tulsi Tulsi Ginger Tulsi Gota Kola Pitta Kapha Vata Shanti Annapurna’s Ginger Tea Herbal Teas (Caffeine Free) Cup 1.95 Pot 3.50 Per Ounce 3.95 Cape Nectar Chamomile Lavender Honeybush Lavender Peppermint Live 4 Life Peppermint Rooibos Macadamia Rooibos World Chai White Teas (Caffeinated) Cup 1.95 Pot 3.50 Per Ounce 3.95 Queen Darjeeling White Tea Black Teas (Caffeinated) Cup 1.95 Pot 3.50 Per Ounce 3.95 Black Mango China Rose Earl Grey English Breakfast South African Kwazulu Tearoom Blend Yorkshire Blend Other teas available by the ounce. See each store for selection. Green Teas (Caffeinated) Cup 1.95 Pot 3.50 Per Ounce 3.95 Green Tea Jasmine Green Tulsi Green Yerba Mate This menu item meets HEALTHY DINING’s nutrition criteria and is featured on HealthyDiningFinder.com. = GLUTEN-FREE= VEGAN = SOY-FREE PITTA fire • VATA air • KAPHA water Doshas are biological energies found in the body and mind. Doshas are derived from the elements. • Most items can be made vegan and gluten free based on yourchoices of sauce, bread, etc.

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