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40 Day Gratitude Trek - 2012
 

40 Day Gratitude Trek - 2012

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Kanesha Baynard, from www.boldlivingtoday, has joined up with Girl Trek for the 40 Day Gratitude Trek. Use this log to track your daily walks from October 14 - November 22, 2012. Get your loved ones ...

Kanesha Baynard, from www.boldlivingtoday, has joined up with Girl Trek for the 40 Day Gratitude Trek. Use this log to track your daily walks from October 14 - November 22, 2012. Get your loved ones involved and join the movement!

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    40 Day Gratitude Trek - 2012 40 Day Gratitude Trek - 2012 Presentation Transcript

    • www.boldlivingtoday.com 40-Day Gratitude Trek October 14 – November 22, 2012Name:____________________________________________________________Date:__________________________Set an intention for your 40-Day Gratitude Trek:________________________________________________________________________________________________________________________________________________________________________________________Who is on your team? _____________________________________________________________________________________________________________________________________________________________________Keep up with the 40-Day Gratitude Trek at https://www.facebook.com/KaneshaBaynardCoaching. You willreceive tips and tools.Post your updates on the Facebook page. Send pictures and updates to kaneshabaynard@gmail.com – so theycan be shared on the Facebook page. http://lockerroom.girltrek.org/ 1
    • www.boldlivingtoday.comDate Walking Length of Before I walked I felt: After I walked I felt: Gratitude statement Location Time (at least 30 minutes)“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ― Marcel Proust http://lockerroom.girltrek.org/ 2
    • www.boldlivingtoday.comDate Walking Length of Before I walked I felt: After I walked I felt: Gratitude statement Location Time (at least 30 minutes) “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson http://lockerroom.girltrek.org/ 3
    • www.boldlivingtoday.comDate Walking Length of Before I walked I felt: After I walked I felt: Gratitude statement Location Time (at least 30 minutes) “Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” ― Maya Angelou http://lockerroom.girltrek.org/ 4
    • www.boldlivingtoday.comDate Walking Length of Before I walked I felt: After I walked I felt: Gratitude statement Location Time (at least 30 minutes) “Sometimes life knocks you on your ass... get up, get up, get up!!! Happiness is not the absence of problems, its the ability to deal with them.” ― Steve Maraboli http://lockerroom.girltrek.org/ 5
    • www.boldlivingtoday.comDate Walking Length of Before I walked I felt: After I walked I felt: Gratitude statement Location Time (at least 30 minutes) “Acknowledging the good that you already have in your life is the foundation for all abundance.” ― Eckhart Tolle http://lockerroom.girltrek.org/ 6
    • www.boldlivingtoday.comDate Walking Length of Before I walked I felt: After I walked I felt: Gratitude statement Location Time (at least 30 minutes) “We must find time to stop and thank the people who make a difference in our lives.” ― John F. Kennedy http://lockerroom.girltrek.org/ 7
    • www.boldlivingtoday.com Date Walking Length of Before I walked I felt: After I walked I felt: Gratitude statement Location Time (at least 30 minutes)“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.” ― Seneca http://lockerroom.girltrek.org/ 8
    • www.boldlivingtoday.comDate Walking Length of Before I walked I felt: After I walked I felt: Gratitude statement Location Time (at least 30 minutes) “Walk as if you are kissing the Earth with your feet.” ― Thich Nhat Hanh http://lockerroom.girltrek.org/ 9
    • www.boldlivingtoday.comReflections:__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ “Some people grumble that roses have thorns; I am grateful that thorns have roses.” ― Alphonse Karr http://lockerroom.girltrek.org/ 10