How to Stretch into a Split Properly
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How to Stretch into a Split Properly

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    How to Stretch into a Split Properly How to Stretch into a Split Properly Presentation Transcript

    • How to stretch into a split properly. By: Kandace McDavid @DEADENDivyln Slideshare.net/KandaceMcDavid
    • Do NOT go into a split without stretching.
    • Photo http://flic.kr/p/dggKZgPhoto http://flic.kr/p/dggKZg
    • Drink room temperature water.
    • Grab your music.
    • Photo http://flic.kr/p/7uYVeT
    • Remember to breath!!!
    • Photo http://flic.kr/p/cdchVPhoto http://flic.kr/p/cdchV
    • Count.
    • Photo http://flic.kr/p/93HJyvPhoto http://flic.kr/p/93HJyv
    • Stop if it hurts or readjust.
    • Photo http://flic.kr/p/789n5rPhoto http://flic.kr/p/789n5r
    • Photo http://flic.kr/p/93LNidPhoto http://flic.kr/p/93LNid
    • my photo collection
    • my photo collection
    • my photo collection
    • Photo http://flic.kr/p/88m5gqPhoto http://flic.kr/p/88m5gq
    • my photo collection
    • my photo collection
    • How to stretch into a split properly. By: Kandace McDavid @DEADENDivyln Slideshare.net/KandaceMcDavid