How to Stretch into a Split Properly

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How to Stretch into a Split Properly

  1. 1. How to stretch into a split properly. By: Kandace McDavid @DEADENDivyln Slideshare.net/KandaceMcDavid
  2. 2. Do NOT go into a split without stretching.
  3. 3. Photo http://flic.kr/p/dggKZgPhoto http://flic.kr/p/dggKZg
  4. 4. Drink room temperature water.
  5. 5. Grab your music.
  6. 6. Photo http://flic.kr/p/7uYVeT
  7. 7. Remember to breath!!!
  8. 8. Photo http://flic.kr/p/cdchVPhoto http://flic.kr/p/cdchV
  9. 9. Count.
  10. 10. Photo http://flic.kr/p/93HJyvPhoto http://flic.kr/p/93HJyv
  11. 11. Stop if it hurts or readjust.
  12. 12. Photo http://flic.kr/p/789n5rPhoto http://flic.kr/p/789n5r
  13. 13. Photo http://flic.kr/p/93LNidPhoto http://flic.kr/p/93LNid
  14. 14. my photo collection
  15. 15. my photo collection
  16. 16. my photo collection
  17. 17. Photo http://flic.kr/p/88m5gqPhoto http://flic.kr/p/88m5gq
  18. 18. my photo collection
  19. 19. my photo collection
  20. 20. How to stretch into a split properly. By: Kandace McDavid @DEADENDivyln Slideshare.net/KandaceMcDavid

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