You Really Can Lose Weight            on Your Thighs – 3 Simple Steps                         Ultimate Weight Loss Options...
Disclaimer:All information is intended for your general knowledge only and is not a substitute formedical advice or treatm...
So you want to know how to lose weight on your thighs.Well as you’ve probably been told a million times over – you can tha...
Personally, I don’t buy into all that.Show me one of these products which will 100% guarantee to spot reduce your thighfat...
To lose weight on your thighs you’ll need to combine diet with a good fitnessprogram; one which includes both strength tra...
Resources      •     FREE eBook “How to Boot Metabolism”      •     How to Burn Calories Fast – 5 Tips to Speed Up Your Me...
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You Really Can Lose Weight on Your Thighs – 3 Simple Steps

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Having fat thighs is no fun! But you don't have to put up with them. There are 3 simple steps to losing weight on your thighs. Ready to find out how?

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You Really Can Lose Weight on Your Thighs – 3 Simple Steps

  1. 1. You Really Can Lose Weight on Your Thighs – 3 Simple Steps Ultimate Weight Loss Options_____________________________________________________________________________________________________© ultimateweightlossoptions.com – promoting healthy weight loss 1
  2. 2. Disclaimer:All information is intended for your general knowledge only and is not a substitute formedical advice or treatment. You should seek medical advice before starting this orany other weight loss or fitness regimen. We make no warranty, express or implied,regarding your individual results.The author disclaims any personal liability, for loss or risk incurred as a result of anyinformation or advice contained herein, either directly or indirectly.All links are for informational purposes only and are not warranted for content,accuracy, or other implied or explicit purposes. All links were working at the time ofthis report’s release but may now have expired.Whilst this report may not be sold, copied or amended in anyway, feel free to share itwith your friends and family. Share the knowledge – tweet about it, like it, Google +1 it: Copyright Statement: Copyright © 2012 Ultimate Weight Loss Options - All Rights Reserved. Unauthorised distribution,resell, or copying of this material is unlawful. The author reserves the right to use the full force of the law in the protection of its intellectual property including the contents, ideas, and expressions contained herein._____________________________________________________________________________________________________© ultimateweightlossoptions.com – promoting healthy weight loss 2
  3. 3. So you want to know how to lose weight on your thighs.Well as you’ve probably been told a million times over – you can thank your geneticmake-up for blessing you with such well endowed thighs.Yes. That‘s said to be the reason why, after reaching your ideal weight, you still havethat one problem area which is just the biggest pain to shift.Gotta love genetics!But apparently it’s not just genetics which is to blame for our thunder thighs. It’s ourhormones too – - estrogen in particular causes fatty tissue to be stored in our thighs,hips and buttocks.Then once we hit the menopause there is a shift in the way that fat is stored. You’llbe pleased to know the fatty deposits get re-distributed away from our hips, butt andthighs… to our bellies. Just grrrreat!That sounds all doomy and gloomy, doesn’t it?But, is there an alternative way to dealing with these dreaded thigh problems otherthan to simply write them off to genetics, hormones and age?Magic Lotions, Vibrating Belts and Other Shiny ThingsSo you’ve reached the point where you’re so fed up of clothes not fitting you right.Enough is ENOUGH. You may have started to wonder about all the creams, lotions,potions, fitness machines, gadgets and thingamajigs which happily offer a magicalsolution to your big thigh issues.Yes I too see plenty of adverts screaming: ‘fat thighs eliminated just by applying thisointment 3 times daily’ and ‘attach this vibrating belt to your leg for 10 minutes a dayand see your fat melt away’._____________________________________________________________________________________________________© ultimateweightlossoptions.com – promoting healthy weight loss 3
  4. 4. Personally, I don’t buy into all that.Show me one of these products which will 100% guarantee to spot reduce your thighfat WITHOUT you having to watch your diet or do any form of exercise, and I’ll eatmy left shoe. Spot reduction is a big old fallacy which just leads to raised hopes anddisappointment.So … How to Lose Weight on Your Thighs?Although you may not be able to change genetics (unfortunately you will alwayshave large thighs), you will be able to at least change the tone of your thighs byturning the fat into muscle - - and I’m not talking in a she-woman type of way.You’ll just appear to have longer, leaner and firmer thighs.Step 1: You’ve Got to Eat RightIt’s in the diet. If you eat a load of fatty, high carb food then you are going to store itin all the wrong places, unless you’re burning it ten to the dozen. Your metabolismplaces a huge part in how quickly you lose weight.The key here is to stay within the confines of a healthy low carb diet. Plenty of freshfish, protein, fruit and vegetables.Also don’t forget the fluids. As well as keeping you hydrated throughout your diet,water has the added benefit of helping to burn calories quicker, as well as flushingout any toxins created by the calories you’ve just burned.It may be worth adding a detox supplement to your diet for further cleansing anddetoxification.Step 2: You’ve Got to Exercise RightExercising without watching what you eat is a bit like swimming in a sea of sand. Allthe extra effort will wear you out and add some definition to your muscles, but who’llbe able to see past the fat surrounding you._____________________________________________________________________________________________________© ultimateweightlossoptions.com – promoting healthy weight loss 4
  5. 5. To lose weight on your thighs you’ll need to combine diet with a good fitnessprogram; one which includes both strength training and cardiovascular exercise.If you’re serious about losing thigh fat; squats, step ups and leg lunges blended withhigh intensity cardio work is what you should really be focussing on.And if you’re not someone who enjoys going to the gym, there are plenty of greathome based exercise DVDs you can buy. Just be sure you choose the best workoutDVD for weight loss to match your needs.Ultimately you’re looking at increasing muscle mass. The more muscle you have, thequicker you will burn the fat. Remember muscle tissue uses 3 times as much energyas fat does.Step 3: You’ve Got to Think RightBy this I mean being honest and true to yourself. - Are you really ready to take on the commitment of changing your body shape for the better? - Are you in a good place emotionally to be able to do so? - Do you have a good support network or mechanisms in place to help you should you become de-motivated?This right here is big stuff. It’s not about picking at a few lettuce leaves and going tothe gym whenever you feel like it. It’s about changing you’re outlook and approach toyour overall health habits - - a life-long commitment and lifestyle change.That way, not only will you achieve your goal to lose weight on your thighs, you’ll beable to keep the weight at bay. Why? Because you will have retained all the goodand healthy habits you picked up along the way, making them part of your dailyroutine.Right then, think my work here is done. Off to do some squats…_____________________________________________________________________________________________________© ultimateweightlossoptions.com – promoting healthy weight loss 5
  6. 6. Resources • FREE eBook “How to Boot Metabolism” • How to Burn Calories Fast – 5 Tips to Speed Up Your Metabolism • How Many Calories Per Day Should I Burn to Lose Weight? • How to Get Rid of Flabby Arms and Kick Your Cardigan to the Curb • How to Choose the Best Workout DVD for Weight LossSource: How to Lose Weight on Your Thighs Share the knowledge – tweet about it, like it, Google +1 it: Stay connected: Follow me on Twitter_____________________________________________________________________________________________________© ultimateweightlossoptions.com – promoting healthy weight loss 6

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