How To Burn Calories Fast – 5 Ways to Speed Up Your Metabolism


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Some people are blessed with a high metabolism. Doesn't mean you can't become part of the high metabolic rate club too. Learn how to burn calories fast

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How To Burn Calories Fast – 5 Ways to Speed Up Your Metabolism

  1. 1. How To Burn Calories Fast 5 Ways To Speed Up Your Metabolism Ultimate Weight Loss Options_____________________________________________________________________________________________________© – promoting healthy weight loss 1
  2. 2. Disclaimer:All information is intended for your general knowledge only and is not a substitute formedical advice or treatment. You should seek medical advice before starting this orany other weight loss or fitness regimen. We make no warranty, express or implied,regarding your individual results.The author disclaims any personal liability, for loss or risk incurred as a result of anyinformation or advice contained herein, either directly or indirectly.All links are for informational purposes only and are not warranted for content,accuracy, or other implied or explicit purposes. All links were working at the time ofthis report’s release but may now have expired.Whilst this report may not be sold, copied or amended in anyway, feel free to share itwith your friends and family. Share the knowledge – tweet about it, like it, Google +1 it: Copyright Statement: Copyright © 2012 Ultimate Weight Loss Options - All Rights Reserved. Unauthoriseddistribution, resell, or copying of this material is unlawful. The author reserves the right to use the full force of the law in the protection of its intellectual property including the contents, ideas, and expressions contained herein._____________________________________________________________________________________________________© – promoting healthy weight loss 2
  3. 3. Your metabolism plays such a major role in not only helping you to lose weight but inreducing the chances of regaining that weight.Simply put, metabolism can be described as the process by which our bodiesconvert calories into units of energy.So if you have a metabolism which is decidedly slow, you end up burning fewercalories and consequently storing more of the dreaded fat within the body.This is why you really should be aiming for a speedy metabolic rate. Fortunately,there are a number of ways you can do this:1. Does Drinking Water Speed up Your Metabolism?To burn calories fast you need your internal organs to work at maximum capacity. Toachieve this they need to be well lubricated at all times, which means you need aconstant intake of water.The general rule is to drink something in the region of 1.8 litres (64 fluid ounces) ofwater a day, but this really does depend of your body shape and/or level of activity.If you’re more overweight than average or you’re involved in an intensive physicalexercise program then you are likely to need to drink more water.Do remember this is only a guide, so always go by what you feel your body is tellingyou. Just as too little water is a danger to the body, too much water can be toxic.Not partial to drinking plain water? Why not jazz it up a bit by adding slices of lemon,lime, cucumber or some mint leaves. You could also top up your regular fruit juicewith a few extra ounces of water._____________________________________________________________________________________________________© – promoting healthy weight loss 3
  4. 4. 2. Eat Small Amounts OftenSome people can last the whole day without eating, only to pig out on a huge mealat dinner time.This really is not the best form of weight control. All that happens is your body beginsto think there is a food shortage afoot and subsequently goes into starvation mode,whereby your body slows down on the burning of calories and starts to store fatinstead. It’s a way of self-preservation from what your body thinks is the onset of aperiod of famine.By eating small nutrient-rich foods every 4-5 hours, you’ll boost your metabolism forburning fat at a much higher rate.3. You’re Sweet Enough!Fat is involuntarily stored whenever you consume too much sugar. Your blood sugarlevels suddenly raise, then fall. If this is a prolonged occurrence, the constant up anddown motion becomes too erratic for the body to deal with.There is a high risk of your body building up a resistance to insulin. This ultimatelymakes it harder for your body to process sugar the way it should, resulting in morefat being stored.With a whole lot of determination on your part, you can gradually start to lessen yoursugar intake by substituting the sugary snacks for more nutritious alternatives._____________________________________________________________________________________________________© – promoting healthy weight loss 4
  5. 5. 4. Flex Those Muscles and Workout with WeightsNow may be a good time to add weight training to your exercise program. Why?Because lean muscle equates to a faster metabolism.The mere presence of extra body muscle requires additional energy in order tomaintain that muscular frame. Extra energy means you burn calories fast.However, don’t just jump into pumping the metal if you haven’t done any weighttraining before. It’s best to seek medical or professional advice to ensure you’regoing about your training in a safe way and avoiding any possibility of injury.5. OTC Weight Loss SupplementsAnd no this isn’t cheating, it’s helping! There are safe and natural supplementsavailable on the market today which also contribute to speeding up your metabolism,helping to burn calories fast.Meratol is an example of such a supplement. It’s an all natural pill which helps tospeed up your metabolism. It offers a safe and effective way to lose weight.As will all weight loss supplements, remember to consult your doctor in the firstinstance and only take these in conjunction with a healthy diet and exercise plan.So there you have it, just a few ways in which you can boost your metabolism on aconsistent basis.It may take a bit of re-training to get you into a regular pattern initially, but think of thebenefits of having a speedy metabolic rate on hand to burn fat at every turn.For more tips on how to burn calories fast get yourself a copy of “How to BoostMetabolism”. It’s FREE and packed with lots of highly practical information to helpyou achieve quicker weight loss and turn your body into a calorie burning machine._____________________________________________________________________________________________________© – promoting healthy weight loss 5
  6. 6. Resources:FREE eBook “How to Boot Metabolism”Meratol Review – Carb Blocker for Weight LossAddicted to the Sweet Stuff? How to Stop Sugar CravingsHealthy Snack Ideas for Weight LossHow to Choose the Best Workout DVD for Weight Lossphoto credits: pasta by nkzsOriginal article located here Share the knowledge – tweet about it, like it, Google +1 it: Stay connected: Follow me on Twitter_____________________________________________________________________________________________________© – promoting healthy weight loss 6