Yoga leads to success. Whether that success is on the field, the stage or the court; in the classroom or the business room; in intrapersonal growth, interpersonal relationships or group situations; yoga enhances one's ability to succeed by strengthening and improving one's physical, mental and emotional health.
This slide show focuses mostly on yoga's physical benefits for athletes and performers. From Division I athletes and teams, to professionals, yoga is incorporated into the training regimens of the elite because of its benefits of injury prevention and performance enhancement.
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