QSRRtalk.pdf

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Ramesh Rao's Quantified Self San Diego Presentation at QSSD1

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QSRRtalk.pdf

  1. 1. Calit2@UCSDRamesh RaoCalifornia Institute for Telecommunications and Information TechnologyUniversity of California, San Diego
  2. 2. Heart Rate Variability for Ubiquitous Quantification of Health and Wellness The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease Thomas A. Edison - 1903 2
  3. 3. Most organs areregulated byParasympathetic andSympathetic NervousSystemsLiver is an exception?Erection vs. Ejaculationhttp://www.ncbi.nlm.nih.gov/bookshelf/br.fcgi?book=neurosci&part=A1394
  4. 4. Influences on the Heart http://www.medpedia.com/news_analysis/283- Project-IVLine/entries/28775-A-Quick-Guide-to- ECGhttp://www.nuclearcardiologyseminars.net/autonomic.htm 4http://www.dantest.com/usersguide.htm
  5. 5. Balance of Power: Heart Rate Variation1 2 3 4 5 6 7 8 8 Asanas in 90 minutes: RR between .6 and 1.6 seconds 13.1 miles of running: 5 RR held steady at .36 s for 150 minutes
  6. 6. HRV in Frequency DomainParasympathetic Influence seen at midand high frequencySympathetic influence low and midfrequencies 6
  7. 7. Entanglements of the Heart: Thoughts and Breath Four, Six Wisdom Breath 6 Cycles per minute Breath, baroreceptor rhythms in synchrony Let the Universe Breathe YouMantra, … produces a state where the organism vibrates at the 7rate … in tune with the energy and spiritual state, … containedwithin the mantra
  8. 8. Entanglements of the HeartSound, Meaning, Patterns and Breath Monkey Brain Ra Ma Da Sa Sa Say So Hung Akaal Hari. Apaal Hari… 8
  9. 9. 9
  10. 10. 10
  11. 11. Entrainment 11
  12. 12. Reinventing Diet: 80% Vegan, Raw, +Fish Oil, Whey Protein, Non-Fat Yogurt 12High Fat (mostly nuts): 160% DVHigh Fiber (fruits and Vegetables): 145% DVBalanced Protein
  13. 13. Refining a RunEmpty Stomach Energy Gels Endura Optimizer Mashed Potatoes
  14. 14. Retraining Metabolism: Exercise, Yoga 14
  15. 15. Privacy-Knowledge Tradeoff:Looking through the Google Lens 15

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