Your food choice is very important for weight concerns. Right selection of food can lower the tension. As the key is to select only healthy food and avoid unhealthy food.

1. Weight Loss
SHOPPING GUIDE

2. Weight loss Shopping Guide
• Check list before You Leave for Shopping
• Places for shopping
• Picking right for you
• Learn to Read
• Things not to forget

3. Before You leave For Shopping
EAT HEALTHY SNACK TO FULFILL YOUR HUNGER
CARRY YOUR WATER BOTTLE – Avoid
consuming sugary beverages.

4. Benefits of Mall Shopping
AVOID USE OF ELEVATORS….
Experts suggests moderate
walking helps in burning 130
Kcal per hour.

5. Pick Right Thing
for Your Self
• Make list of things you need
• Avoid things which are
included in sale…. Possible
they are high in calories.
• Pick up what you want. DO
not go with the Product
promotion activities.

6. Read Nutrition Label

7. Things not to forget to include in the kart
Avoid Processed food
GO for Whole grain cereals
Select low fat
products
Replace high fat
snacks with roasted

8. Ask for Free on Public Forum
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