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Top 5 veggies for your growing              kid       Tackle fussy eaters and provide essential nutrients
How much vegetable is required for a kid everyday? Age       Male     Female2 years   1 cup     1 cup3 years   1-1.5     1...
Vitamin A rich veggiesFor healthy eyes, hair, skin and health         Pumpkin and carrots
• Include sparingly in diet• Can be combined with  other vegetables• Starchy vegetables such as  potato, sweet potato, yam...
They provide vitamin A, C, iron, calcium etc.Green leafy Vegetables: not to           miss on
Important Salads In The Meal            Introduce salads             right from the              young age in             ...
Do you have query related to your kids              health?        ASK FOR FREE             IN            OUR        PUBLI...
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Top 5 Veggies For Your Growing Kids

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Vegetables are important part of the meal. They provide required minerals, vitamins and fiber. Consuming right amount of vegetables since young age is good for health in long term. Parent face hard time making their kids eat vegetables and fruits, but it is an important task for their health. There are different ways how we can incorporate veggies in daily diet. Read to know more about vegetables for your growing kids. Get answers to your kids health questions at JFH public forum: https://eclinic.justforhearts.org/forum

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  • Transcript of "Top 5 Veggies For Your Growing Kids"

    1. 1. Top 5 veggies for your growing kid Tackle fussy eaters and provide essential nutrients
    2. 2. How much vegetable is required for a kid everyday? Age Male Female2 years 1 cup 1 cup3 years 1-1.5 1-1.54-8 yrs 1.5-2.5 1.5 -29 years 2-2.5 2-2.510 yrs 2-3 2-3
    3. 3. Vitamin A rich veggiesFor healthy eyes, hair, skin and health Pumpkin and carrots
    4. 4. • Include sparingly in diet• Can be combined with other vegetables• Starchy vegetables such as potato, sweet potato, yam can be included in the diet.Starchy vegetables as energy sources
    5. 5. They provide vitamin A, C, iron, calcium etc.Green leafy Vegetables: not to miss on
    6. 6. Important Salads In The Meal Introduce salads right from the young age in every meal.
    7. 7. Do you have query related to your kids health? ASK FOR FREE IN OUR PUBLIC FORUM

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