Top 5 Veggies For Your Growing Kids

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Vegetables are important part of the meal. They provide required minerals, vitamins and fiber. Consuming right amount of vegetables since young age is good for health in long term. Parent face hard time making their kids eat vegetables and fruits, but it is an important task for their health. There are different ways how we can incorporate veggies in daily diet. Read to know more about vegetables for your growing kids. Get answers to your kids health questions at JFH public forum: https://eclinic.justforhearts.org/forum

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  • Top 5 Veggies For Your Growing Kids

    1. 1. Top 5 veggies for your growing kid Tackle fussy eaters and provide essential nutrients
    2. 2. How much vegetable is required for a kid everyday? Age Male Female2 years 1 cup 1 cup3 years 1-1.5 1-1.54-8 yrs 1.5-2.5 1.5 -29 years 2-2.5 2-2.510 yrs 2-3 2-3
    3. 3. Vitamin A rich veggiesFor healthy eyes, hair, skin and health Pumpkin and carrots
    4. 4. • Include sparingly in diet• Can be combined with other vegetables• Starchy vegetables such as potato, sweet potato, yam can be included in the diet.Starchy vegetables as energy sources
    5. 5. They provide vitamin A, C, iron, calcium etc.Green leafy Vegetables: not to miss on
    6. 6. Important Salads In The Meal Introduce salads right from the young age in every meal.
    7. 7. Do you have query related to your kids health? ASK FOR FREE IN OUR PUBLIC FORUM

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