Top 10 health mantras for rainy season

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Cold, cough, flu, diarrhea, are very common issues during these days. The infections during monsoon decreases natural resistance of the body. To prevent these diseases you need to boost immunity and bring some changes in your lifestyle. And it is all about maintaining healthy diet, exercise and hygiene. Let's have a look on Top 10 Mantras of Rainy Season

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Top 10 health mantras for rainy season

  1. 1. Top 10HealthMantrasFor RainySeasonBy Team JFH
  2. 2. Avoid Eating Out Side Food Increasedchances ofcontamination Increasedchances ofillness Avoid StaleFood
  3. 3. Drink Safe Water Water born illness are on higher sidein rainy season. Drink Boiled water. Specially for Kinds/ elderly and ill people. Make use of Alum toget purified water. Do not drink uncoveredwater.
  4. 4. Wash Fruits & Veggies Thoroughly In moisture growth ofmicrobes is on higherside. Make sure veggiesand fruits you use arefresh, do not havecracks / broken skin.• Soak them in water for 5 t 7 minsbefore use.• Rinse thoroughly with fresh water.
  5. 5. Use Herbs & SpicesRegularlyFollowing herbs helps in improvingimmunity during Rainy season: Tulsi Lemongrass Mint Ginger Turmeric
  6. 6. Boost Immunity with citrus fruits IncludeOrange, lemon, gooseberry, etc inyour sick days. Do not worry, It will notincrease your cough orcold. Vitamin C rich fruits willhelp in boostingimmunity.
  7. 7. Maintain personal hygieneLearn EffectiveHand washingTechniqueMaintain healthyHair. Take care ofhair fall during thisseason
  8. 8. Use Handkerchief WhilecoughingFollow basic personal hygiene rules toavoid spread of infection in public
  9. 9. Steam inhalation before goingto bed Cup of Hot Soup will help in managingsore throat if you have. Also go for steam inhalation.
  10. 10. Protect yourself from rain Although rain is fun, make sure youprotect yourself from rain.
  11. 11. Have You Fallen ILL????Ask a Doctor Right awaywith Three Easy Steps:Click here to Ask aDoctor
  12. 12. Just for Hearts also offersONLINE SERVICES Ask a doctor Public Forum Diet plans Ask a SpecialistONSITE SERVICES Health Sessions Health Check-ups Cardio wellnessCentrewww.justforhearts.orgFollow us on:Click Here to subscribe for MonthlyNewsletter

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