Tips for Healthy Fasting

732 views

Published on

Fasting is most common amongst Indian culture. Many devotees fast on special occasions like ashadhi ekadashi, navratri, mahashivratri etc. And most of them tend to eat more during these fasting days as all fast day foods are high in carbohydrates as well as calories. So instead of taking fewer calories compared to other days they tend load on extra calories. Take a look on foods which help you make Healthy Fasting

Published in: Health & Medicine, Business
0 Comments
1 Like
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total views
732
On SlideShare
0
From Embeds
0
Number of Embeds
159
Actions
Shares
0
Downloads
8
Comments
0
Likes
1
Embeds 0
No embeds

No notes for slide

Tips for Healthy Fasting

  1. 1. Tips for Healthy Fasting!Tips for Healthy Fasting! www.justforhearts.org
  2. 2. Go for ProteinsGo for Proteins Cut down on starchy, high carbohydrate diet; instead include loads of protein rich food sources like almonds, walnuts, milk, buttermilk, curds. www.justforhearts.org
  3. 3. Hydrate yourself!Hydrate yourself! Drinking at least 10-12 glasses of water in the entire day is necessary. Also include coconut water, kokam sharbat, lemon water, buttermilk to hydrate yourself. www.justforhearts.org
  4. 4. Say NO to STARCHY foodsSay NO to STARCHY foods Sago, potato, sweet potato are rich source of carbohydrates. Avoid loading yourself with high carb foods; instead have combination of carbs, proteins and other important nutrients. www.justforhearts.org
  5. 5. Stay away from sugary foodsStay away from sugary foods Abstain from stimulants like caffeinated, high sugary fruit juices which load you with unnecessary calories. Opt for fresh juicy fruits like oranges, sweet lime, strawberries, etc www.justforhearts.org
  6. 6. Beware of fried!Beware of fried! Avoid binging on fried foods like sabudana wada, fried nuts, chips, fried potatoes, sweet potatoes etc. Instead go for baked or steamed items. www.justforhearts.org
  7. 7. Have ‘Healthy Fasting’ with:Have ‘Healthy Fasting’ with: Mix flour Thalipith with curd Milk and Milk Products Buttermilk Fresh Fruits Almonds and Walnuts Fresh Dates Rajgira Porridge Coconut Water Lime Water Kokam Sharbat www.justforhearts.org
  8. 8. For any assistance on Diet call us onFor any assistance on Diet call us on 0926680299209266802992 or visit us @ Our Diet Clinicsor visit us @ Our Diet Clinics Pune Mumbai Delhi Kolkata Bangalore http://www.justforhearts.org/contact-us/
  9. 9. Just for Hearts also offersJust for Hearts also offers ONLINE SERVICESONLINE SERVICES Ask a doctor Public Forum Diet plans Ask a Specialist ONSITE SERVICESONSITE SERVICES Health Sessions Health Check-ups Cardio wellness Centre Follow us on: Click Here to subscribe for Monthly Newsletter www.justforhearts.org
  10. 10. Just for Hearts also offersJust for Hearts also offers ONLINE SERVICESONLINE SERVICES Ask a doctor Public Forum Diet plans Ask a Specialist ONSITE SERVICESONSITE SERVICES Health Sessions Health Check-ups Cardio wellness Centre Follow us on: Click Here to subscribe for Monthly Newsletter www.justforhearts.org

×