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Modern lifestyle & heart diseases just forhearts

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Just for Hearts takes a look at modern lifes

Just for Hearts takes a look at modern lifes

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  • 1. Modern Lifestyle & Heart Diseases www.justforhearts.org
  • 2. YOGA-THONPlace- Times Square, New York Date- 21st June,2010 www.justforhearts.org
  • 3. But current scenario in India is Total percentage of death in India due to cardiovascular diseases age group 25- 69 MALE FEMALE TOTAL 26.3 22.5 24.8 www.justforhearts.org
  • 4. LifestyleIt’s the way of living by• an individual• families• communities• even nationsIn relation with the physical, psychological, economical, social and cultural aspect. www.justforhearts.org
  • 5. Diet Community Daily Gatherings Routine Changes take Inter PersonalRelationshi place in Occupation ps Family Work Structure Culture www.justforhearts.org
  • 6. Let’s go back for sometime… www.justforhearts.org
  • 7. Earlier and ‘original’ lifestyle followed by Indians Diet and Food habitsFresh fruits Simple &nutritious foodUse of Banana Home madeleaf spices
  • 8. Occupations Farming Manual work- Carpentry, Pottery etc. www.justforhearts.org
  • 9. Family StructureAlmost 4 generations living under one roof www.justforhearts.org
  • 10. Transport www.justforhearts.org
  • 11. Communication www.justforhearts.org
  • 12. Community gatheringsNurturing the culture by celebrating festivals together
  • 13. Truly Healthy Lifestyle Regular routine Pollution free No use of machinery for Environment householdReligious impact Family- A primary Availability of fresh school of life food
  • 14. Indian Lifestyle changed due to1.Industrialisation2.Globalisation3.Displacements4.Foreign trips5.Cable networks6.Easy availability of communication devises7.Many ways of transport/commuting www.justforhearts.org
  • 15. Change in working style and thuschanged daily routine - Call Center www.justforhearts.org
  • 16. Changed Food HabitsJunk food Social drinking Responsible for High Cholesterol & Blood sugar www.justforhearts.org
  • 17. Easy Transport Facilities Less walking www.justforhearts.org
  • 18. Increased Work Pressure www.justforhearts.org
  • 19. Increased Stress Level www.justforhearts.org
  • 20. Today’s lifestyle
  • 21. HeartVarious Conditions -•Normal (relaxed)normal rate and blood pressure•Under pressureincreased rate and blood pressure• Pressureimproved performance•Chronic pressure (stress)hypertension and chest pains www.justforhearts.org
  • 22. Stress and Heart• If stress is intense, and stress hormones are not ‘used up’ by physical activity, our raised heart rate and high blood pressure would put tension on arteries and cause damage to them.• As the body heals this damage, artery walls scar and thicken, which can reduce the supply of blood and oxygen to the heart www.justforhearts.org
  • 23. Sometimes going BACK is good…
  • 24. Let’s follow a Healthy Lifestyle www.justforhearts.org
  • 25. It might seem at times that you can move mountains, but don’t forget, after the move you will need a lot of rest… www.justforhearts.org
  • 26. Reach UsWebsite : www.justforhearts.orgEmail: ravindra@justforhearts.org , drravindrakulkarni@gmail.comDirect : +91 20 27610671 , +91 20 67306537Mobile : +91 94223 00251Blog : http://www.justforhearts.org/blogTwitter : twitter.com/justforheartsFacebook : facebook.com/justforheartsLinked In : linkedin.com/pub/dr-ravindra-lkulkarni/15/258/4ab

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