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Meditation
Meditation
Meditation
Meditation
Meditation
Meditation
Meditation
Meditation
Meditation
Meditation
Meditation
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Meditation

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Research has shown that Meditation can contribute to an individual's psychological and physiological well-being. Here are a few benefits you can enjoy by practicing meditation on regular basis.

Research has shown that Meditation can contribute to an individual's psychological and physiological well-being. Here are a few benefits you can enjoy by practicing meditation on regular basis.

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  • 1. Meditation
    The healing of body and soul
    - Dr. Ravindra L. Kulkarni
  • 2. Meditation
    For some it is part of a spiritual journey and has to do with expansion of awareness and how they perceive and experience life.
    Some simply want to relax, and this benefit of meditation is self-evident.
    Other people are interested in the benefits of meditation for health and general well-being.
  • 3. Physiological Benefits
    Meditation is perhaps the best antidotes to fight with the stress
    Meditation calms the mind while relaxing the body. Therefore, it has been identified as a process to relax which in turn has immense health benefits
    Meditation strengthens the immune system. This helps to keep the diseases at bay
  • 4. More Health Benefits
    Reduces the load on the heart
    Lowers the level of stress related chemicals
    Reduces high blood pressure
    Increases skin resistance
    Improves breathing problems
  • 5. More Health Benefits
    Increase connectivity between the two hemispheres of the brain
    Reduces sleeping disorders
    Helps control weight
    Helps one to get rid of unhealthy addictions
    Rejuvenates flow of energy
  • 6. Psychological Benefits
    Meditation supports to foster a healthy mind whilst allowing one to release mental states like worries, tensions, fears etc.
    Meditation purifies the thought process. Regular practice gradually replaces the negatives thought process with a positive one
  • 7. More Benefits
    Decrease anxiety
    Decreases depression
    Decreases irritability and moodiness
    Improves learning ability and memory
  • 8. More Benefits
    Increases feeling of vitality and rejuvenation
    Increases emotional stability
    Enhances memory recall
    People who meditate regularily are able to react more quickly and effectively to a stressful situation
  • 9. In a healthy body, stays a healthy heart. A healthy soul in it makes it even better!
  • 10. Just For Hearts
    • Just For Hearts is reaching out to various organizations to make them aware of the dangers of living with stress
    • 11. Just For Hearts also teaches Yoga, stress management & conducts heart check ups
  • Connect with us:
    Website : www.justforhearts.orgEmail: ravindra@justforhearts.org , drravindrakulkarni@gmail.com  Direct :  +91 20 27610671 , +91 20 67306537Mobile : +91 94223 00251Blog : justforhearts.wordpress.com  Twitter : twitter.com/justforhearts Facebook : facebook.com/justforheartsLinked In : http://in.linkedin.com/in/drravindrakulkarni

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