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Matters of the heart..
 

Matters of the heart..

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We have become so busy with our lives, that we have started ignoring life itself. Stress, tension and diseases seem to be the order of the day. What we need to do is wake up; wake up from the slumber; ...

We have become so busy with our lives, that we have started ignoring life itself. Stress, tension and diseases seem to be the order of the day. What we need to do is wake up; wake up from the slumber; wake up from the unawareness; wake up to a healthy lifestyle; wake up to a better life.
Just For Hearts is here to change the way we take care of ourselves. With a team of eminent doctors, medical experts, dieticians and yoga teachers, they are committed to creating a healthy you by bringing wellness to your doorstep.

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    Matters of the heart.. Matters of the heart.. Presentation Transcript

    • JUST FOR HEARTS www.justforhearts.org
    • Matters Of The Heart www.justforhearts.org
    • A RETIRED HUSBAND IS OFTEN A WIFES FULL-TIME JOB. ~ELLA HARRIS www.justforhearts.org
    • Did you know?The World Health Organization (WHO)estimates that about 75% of seriousillnesses in people over the age of 65 inindustrialized countries are from heartdisease, cancer and cerebrovasculardisease (such as stroke) . www.justforhearts.org
    • YOGA-THON 21st June,2010Place- Times Square, New York www.justforhearts.org
    • What should be your focus areas post-retirement:  Knowing to control the weight  Keeping a check on blood pressure and diabetes  Eating four to six portions of fruits or vegetables  Avoiding smoking  Avoiding excess salt  Avoiding alcohol  Walking and exercising daily  Maintaining muscle strength Sleeping for six to seven hours a night www.justforhearts.org
    • IM RETIRED…GOOD BYE TENSION, HELLO PENSION! ~Author Unknown www.justforhearts.org
    • Consumption of water: Water is the best cleansing agent of the body. It keeps the heart functioning properly and keeps away problems like kidney stone and urinary problems. Water ensures you look young and have a natural radiance on the face.Regular Exercise:Exercise is the best way a body can be keptworking in good condition. Exercise helps inmaintaining the condition of the brain and helps tokeep the body flexible and working. www.justforhearts.org
    • RETIREMENT HAS BEEN A DISCOVERYOF BEAUTY FOR ME. I NEVER HAD THETIME BEFORE TO NOTICE THE BEAUTYOF MY GRANDKIDS, MY WIFE, THE TREEOUTSIDE MY VERY OWN FRONT DOOR.AND, THE BEAUTY OF TIME ITSELF. ~Hartman Jule www.justforhearts.org
    • Balanced DietA well balanced diet helps to keep the bodyhealthy. Sweets, high stuffed and fried foodare not good. A calcium rich diet is good forthe bones. Fruits, vegetables, greens aregood ways of health care. www.justforhearts.org
    • Sound SleepSleep is the only way a body can relax andget ready for the next day. You may not sleepdeeply but lack of sleep surely affects thebody systems. Disturbed sleep leads to manyother problems like cardiovascular disease,depression and hypertension etc. Therefore,you should ensure that you sleep well enoughfor your body to be working well. www.justforhearts.org
    • Mentally stimulating exercisesReading, writing and doing puzzles areactivities, which kindle the brain. It is good toparticipate in such exercises as it keeps themind stimulated. www.justforhearts.org
    • IM NOT JUST RETIRING FROMTHE COMPANY, IM ALSORETIRING FROM MY STRESS,MY COMMUTE, MY ALARMCLOCK, AND MY IRON.~Hartman Jule www.justforhearts.org
    • Ear and eye checkupIt is important that you regularly have a visionand hearing checkup. These checkupsshould be a regular part of your health plans.Cataracts, glaucoma and maculardegeneration can be controlled and cured iftaken care of early. Hearing loss is a bigproblem and can turn severe and chronic.Better to be alert! www.justforhearts.org
    • Weight gainThis is another problem that has to betackled. You should see to it that you do notgain weight. Weight increase leads toproblems, which are related to otherproblems. www.justforhearts.org
    • Back pain:This is a leading cause of many problems.Health care in your age demands that thebones and the back are kept in workingcondition. The spinal bones have to bemaintained well as they support the back.Abdominal curls and trunk extensions help toprevent spinal fractures. Exercises such asPilates and yoga help to give comfort to theback. www.justforhearts.org
    • WHEN YOU RETIRE, YOU SWITCH BOSSES – FROM THE ONE WHO HIRED YOU TO THE ONE WHO MARRIED YOU. ~Gene Perret www.justforhearts.org
    • Arthritis and joint painRegular exercise is the only way arthritis andjoint pain problems can be avoided.Exercises tones the muscles and givesstrength to the bones, which helps inprotection of the tired and ageing jointsmaking them more reliable and stable. www.justforhearts.org
    • Skin careAs the skin ages, it might get very dry andwrinkled with a lot of itching. This leads todryness and scratching which later on leadsto illnesses. Bacterial infections are verycommon and the best way to avoid all this isto avoid the dryness in the skin and to apply alot of body lotion or moisturizer to keep theskin moisturized always. www.justforhearts.org
    • RETIREMENT: THATS WHEN YOU RETURN FROM WORK ONE DAY AND SAY,“HI, HONEY, IM HOME -FOREVER.” ~Gene Perret www.justforhearts.org
    • Stress and its Impact on You • Mental • Personal • Physical STRESS • Social RELATION- HEALTH SHIPS www.justforhearts.org
    • TESTS Apart from the preventive measures, there is a great need for checking onto your numbers– blood pressure, heart check ups, etc These tests are indicative of your health status They may help you understand where you are going wrong and what can you do to get back on track www.justforhearts.org
    • Let’s follow a Healthy Lifestyle www.justforhearts.org
    • RETIRE FROM WORK,BUT NOT FROM LIFE. ~M.K. Soni www.justforhearts.org
    • Reach UsWebsite: www.justforhearts.orgEmail: ravindra@justforhearts.org , drravindrakulkarni@gmail.comDirect: +91 20 27610671 , +91 20 67306537Mobile: +91 94223 00251Blog: justforhearts.wordpress.comTwitter: twitter.com/justforheartsFacebook: facebook.com/justforheartsLinked In: linkedin.com/pub/dr-ravindralkulkarni/15/258/4ab www.justforhearts.org
    • www.justforhearts.org