Healthy EatingOils

www.justforhearts.org Call us on 09266802992
Know Your Heart Friendly Oils
Soybean

oil

Sunflower
Rice

oil

Bran oil

Groundnut
Olive

oil

oil

Flaxseed

oil
...
Soybean oil:
 Soy

bean oil contains omega 3 fatty acids which helps to
reduce cholesterol level.
 Soy bean oil is chole...
Olive oil:
 Olive

oil is a pure juice of processed olives.
 It is the only oil which is extracted from fresh fruit.
 I...
Rice Bran Oil
 Rice

bran oil contains gamma-oryzanol which helps to
reduce cholesterol levels.
 It has a very high smok...
Groundnut oil:
 Groundnut

oil has ratio of MUFA, PUFA and SFA,
closest to WHO recommendation.
 It helps to lower bad ch...
Sunflower oil:
 It

is rich in vitamin E, magnesium, selenium and is Heart
Friendly to use.
 Recommended usage of sunflo...
Tips for usage of oils
 Always
 Do

use Combinations of oils.

not mix two oils together.

 Store

the oils in cool pla...
Which Oil is The Best?

None!

 Combination

of oils (Do not mix)
 Groundnut, Soyabean, Sunflower, Rice bran
 Include o...
Avail Services at Our Diet Clinics
Pune
Mumbai
Delhi
Bangalore

www.justforhearts.org Call us on 09266802992
Just for Hearts also offers
ONLINE SERVICES
Ask a doctor
Public Forum
Diet plans
Ask a Specialist

ONSITE SERVICES
He...
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Healthy eating oils

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Many of us have the first question in mind when we think about diet, i.e Which oil should I use and how much? So exploring this important topic of concern and sharing views on what amount of oil you should use, which oil, etc is good for your health.

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  • Healthy eating oils

    1. 1. Healthy EatingOils www.justforhearts.org Call us on 09266802992
    2. 2. Know Your Heart Friendly Oils Soybean oil Sunflower Rice oil Bran oil Groundnut Olive oil oil Flaxseed oil www.justforhearts.org Call us on 09266802992
    3. 3. Soybean oil:  Soy bean oil contains omega 3 fatty acids which helps to reduce cholesterol level.  Soy bean oil is cholesterol free and contains phytoesterol which helps reduce LDL(bad) cholesterol.  After extraction also soy bean oil retains its antioxidant properties.  It helps to restore luster and flaunts skin. www.justforhearts.org Call us on 09266802992
    4. 4. Olive oil:  Olive oil is a pure juice of processed olives.  It is the only oil which is extracted from fresh fruit.  It helps to improve cholesterol levels and reduces risk of heart disease.  Applying olive oil to your hair makes them smooth, healthy and shiny. www.justforhearts.org Call us on 09266802992
    5. 5. Rice Bran Oil  Rice bran oil contains gamma-oryzanol which helps to reduce cholesterol levels.  It has a very high smoking point, which makes it perfect for deep frying.  Rice bran oil is hypo allergic( slightly allergic).  It is naturally free of trans fatty acids.  It helps to prevent atherosclerosis and cardiovascular diseases. www.justforhearts.org Call us on 09266802992
    6. 6. Groundnut oil:  Groundnut oil has ratio of MUFA, PUFA and SFA, closest to WHO recommendation.  It helps to lower bad cholesterol levels.  It contains Resveratrol which helps to prevent Heart Disease, Cancer and Alzeimer's Disease.  It helps to maintain integrity of cell membrane of the Skin. www.justforhearts.org Call us on 09266802992
    7. 7. Sunflower oil:  It is rich in vitamin E, magnesium, selenium and is Heart Friendly to use.  Recommended usage of sunflower oil helps reduce cholesterol.  Sunflower oil also helps in asthma, lowers blood pressure and prevents risk of stroke. www.justforhearts.org Call us on 09266802992
    8. 8. Tips for usage of oils  Always  Do use Combinations of oils. not mix two oils together.  Store the oils in cool place.  Store oils in different containers.  Use 500ml of oil/person/month.  Olive oil with cooking can also be used for salad dressing. www.justforhearts.org Call us on 09266802992
    9. 9. Which Oil is The Best? None!  Combination of oils (Do not mix)  Groundnut, Soyabean, Sunflower, Rice bran  Include omega 3 fats  Walnuts, Flaxseeds, Fish  Be a trans fat detective!  Low fat cooking – Roast, boil, grill,  microwave, steam instead of frying  Use non stick pans or cooking sprays  Use 500ml oil / person / month  (3-4 teaspoonful per day) www.justforhearts.org Call us on 09266802992 9
    10. 10. Avail Services at Our Diet Clinics Pune Mumbai Delhi Bangalore www.justforhearts.org Call us on 09266802992
    11. 11. Just for Hearts also offers ONLINE SERVICES Ask a doctor Public Forum Diet plans Ask a Specialist ONSITE SERVICES Health Sessions Health Check-ups Cardio wellness Centre Follow us on: www.justforhearts.org

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