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Breathing exercises
 

Breathing exercises

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Get involved in these easy breathing exercises and make your mood fresh by destressing yourself.

Get involved in these easy breathing exercises and make your mood fresh by destressing yourself.

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    Breathing exercises Breathing exercises Presentation Transcript

    • Breathing ExercisesBreathing Exercises Calm Your Body &Calm Your Body &
    • Benefits of Breathing ExercisesBenefits of Breathing Exercises Purify Blood Relieve Stress Promote Weight Loss Improve Stamina & Work Performance Improve Respiratory System www.justforhearts.org Helpline: +91 9266802992
    • Types of Breathing ExercisesTypes of Breathing Exercises www.justforhearts.org Helpline: +91 9266802992
    • Lion’s BreathLion’s Breath 1. Inhale through your nose 2. On exhale -> open your mouth wide 3. Extend your tongue outward 4. Stretch the tongue tip toward a chin 5. Exhale fully & Make a sound ‘HA’ www.justforhearts.org Helpline: +91 9266802992
    • Deep BreathingDeep Breathing 1. Sit upright, Exhale. 2. Inhale, and fill your belly with air. Relax belly muscles. 3. Keep inhaling, fill up the middle of your chest. Feel your ribcage and chest expand. 4. Hold the breath and exhale slowly. 5. Relax ribcage and chest. 6. Relax mind, face muscles. www.justforhearts.org Helpline: +91 9266802992
    • Abdominal BreathingAbdominal Breathing 1. Lie flat on your back to get a proper sense of deep breathing. 2. Place your hands palm down on your stomach at the base of the rib cage (middle fingers barely touching each other) 3. Take a slow deep breath. 4. See to it that your abdomen expands. (Some people take tummy in while inhaling which is a wrong technique) www.justforhearts.org Helpline: +91 9266802992
    • The Stimulating BreathThe Stimulating Breath 1. Inhale and exhale rapidly through your nose, keeping your mouth closed & relaxed. 2. This is a noisy breathing exercise. 3. Try for 3 in-and-out breath cycles per second. 4. Breathe normally after each cycle. 5. Do not go for more than 15 seconds on your first try. 6. Each time you practice, increase your time by 5 seconds until you reach 1 full minute. Try this breathing exercise when you need an energy boost and feel yourself reaching for a cup of coffee. www.justforhearts.org Helpline: +91 9266802992
    • Breath CountingBreath Counting 1. Sit in a comfortable position with the spine straight and head inclined slightly forward. 2. Gently close your eyes and take a few deep breaths. 3. Count “1” as you exhale. The next time you exhale, count “2” and so on up to “5” 4. Record the time required for 5 counts. 5. In the next cycle, try to lengthen this time period (take deeper breaths) 6. Try to do 10 minutes of this form of meditation. www.justforhearts.org Helpline: +91 9266802992
    • Nose breathingNose breathing 1. Massage beside the nose (nose muscles) for stimulation. 2. Feel the air at the tip of the nose. 3. Smelling of the surroundings. 4. Then narrow/ block one nostril with your thumb 5. Take 5 deep breaths. 6. Then block other nostrils and repeat this cycle www.justforhearts.org Helpline: +91 9266802992
    • Pursed lips breathingPursed lips breathing 1. Take a deep breath through your nose 2. Exhale strongly through your mouth making your lips purse shaped www.justforhearts.org Helpline: +91 9266802992
    • Flexion and extension breathingFlexion and extension breathing 1. Extend your hands up with deep inhalation 2. Exhale and bend forward 3. Visualize that your tensions & worries going away with each exhalation. 4. Hold your breath for 5 seconds 5. Repeat www.justforhearts.org Helpline: +91 9266802992
    • Avail Services at Our Diet ClinicsAvail Services at Our Diet Clinics Pune Mumbai Delhi Kolkata Bangalore http://www.justforhearts.org/contact-us/ www.justforhearts.org Helpline: +91 9266802992
    • Just for Hearts also offersJust for Hearts also offers ONLINE SERVICESONLINE SERVICES Ask a doctor Public Forum Diet plans Ask a Specialist ONSITE SERVICESONSITE SERVICES Health Talks Corporate Health Screenings Weight loss programs Follow us on: Click Here to subscribe for Monthly Newsletter www.justforhearts.org
    • Thank You!Thank You!