A z of stress management ppt

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Stress has become a part of our lives. This has created problems for our health, heart and is also a major cause of depression. Stress management is an art we all need to master in order to maintain a healthy lifestyle. Here are a few simple steps you can follow for stress management. Learn A-Z of Stress Management and make your lifestyle a healthy one.

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A z of stress management ppt

  1. 1. A-Z Great Resolutions ofA FREESOUL…… By Dr.Ravindra L.Kulkarni
  2. 2. Alwaystake timeforyourself, atleast 30minutes perday.
  3. 3. Beaware ofyour ownstressmeter.
  4. 4. Concentrateoncontrollingyour ownsituation, withoutcontrollingeverybodyelse.
  5. 5. Dailyexercise willburn off thestresschemicals.
  6. 6. Eatlots of freshfruit, vegetables and water
  7. 7. Forgiveothers, donthold grudgesand betolerant --not everyoneis as capableas you.
  8. 8. Gainperspectiveonthings, howimportantis the issue?
  9. 9. Hugs, kissesand laughter:Have fun anddont beafraid toshare yourfeelings withothers.
  10. 10. Identifystressors andplan to dealwith thembetter nexttime.
  11. 11. Judge yourownperformancerealistically;dont setgoals out ofyour ownreach.
  12. 12. Keep apositiveattitude, youroutlook willinfluenceoutcomesand the wayothers treatyou.
  13. 13. Limitalcohol, drugs and otherstimulants, they affectyourperceptionandbehaviour.
  14. 14. Managemoneywell, seekadvice andsave at least10 per cent ofwhat youearn.
  15. 15. Nois a wordyou need tolearn to usewithoutfeelingguilty.
  16. 16. Outdooractivities byyourself, orwith friendsandfamily, can bea great wayto relax.
  17. 17. Playyourfavouritemusic ratherthanwatchingtelevision.
  18. 18. QQuitsmoking: It isstressingyour bodydaily, not tomentionkilling youtoo.
  19. 19. RelationshipsNurture andenjoythem, learnto listen moreand talk less.
  20. 20. Sleep well, witha firm mattressand asupportivepillow; dontoverheatyourself andallow plenty ofventilation.
  21. 21. Treat yourselfonce a weekwith amassage, dinner out, themovies:Moderation isthe key.
  22. 22. Understandthings fromthe otherpersonspoint of view.
  23. 23. Verifyinformationfrom thesource beforeexploding, never gossipand spreadrumours..
  24. 24. Worryless it reallydoes not getthingscompletedbetter orquicker.
  25. 25. Xpress:Make a regularretreat to yourfavouritespace, makeholidays part ofyour yearly planand budget.
  26. 26. Yearly goalsetting:Plan whatyou want toachieve basedon yourpriorities inyour career,Relationships
  27. 27. Zest for life:Each day is agift, smileand bethankful thatyou are a partof the biggerpicture.

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