Top 10 Natural Fat Burners
 Weight loss is not just
change in numbers from
your weighing scale.
 But there has to be a
change in you Body Fat
and M...
1. Apple
 All time famous and all season fruit.
 High Fiber and Potassium content
makes it perfect for weight and Fat
lo...
2. Berries
 Variety of Berries available
which are counted for Fat
burning purpose
 Blue Berries, Black berries, Rasp
be...
3. Grape Fruit
 Popular for its Fat burning properties
 Helps in lowering insulin levels and
thus affects Body fat stora...
4. Mustard and Pepper
 Chillies, Mustard and Pepper
contains ‘Catechin’ which improves
metabolism.
 These are called The...
5. Psyllium Fiber
 High Fiber food which is beneficial for
health
 Helps in improving digestive system
 Assists in Weig...
6. Spinach
 Rich Source of Fiber, Vitamin E and Iron
 Ideal For Weight Loss meal
 One must consume regularly for health...
7. Yogurt
 One of the Healthier Milk product is
Yogurt.
 With its active bacteria it is full of
Taste, Calcium and Prote...
8. Celery
 Another Green vegetable which must
be present in the plate as a pert of
Salad.
 Consumption improves Metaboli...
9. Beans
 High Proteins Beans are
essential for Health.
 High nutritive Value makes it
perfect for Muscle Building
 Hig...
10. Green Tea
 Green tea extracts is famous for
its effect in weight loss
 It is a potent Fat burner
 Can be taken in P...
Avail Services at Our Diet Clinics
 Pune
 Mumbai
 Delhi
 Bangalore
www.justforhearts.org Call us on 09266802992
Just for Hearts also offers
ONLINE SERVICES
 Ask a doctor
 Public Forum
 Diet plans
 Ask a Specialist
ONSITE SERVICES
...
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10 natural fat burners

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Include these natural fat burners in your routine and get healthy

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10 natural fat burners

  1. 1. Top 10 Natural Fat Burners
  2. 2.  Weight loss is not just change in numbers from your weighing scale.  But there has to be a change in you Body Fat and Muscle mass percentage.  One must attempt to loose fat and gain your muscle mass.  Add natural fat burners in your daily diet to have a www.justforhearts.org Call us on 09266802992
  3. 3. 1. Apple  All time famous and all season fruit.  High Fiber and Potassium content makes it perfect for weight and Fat loss  Rich antioxidants properties protect it from Oxidative Stress  Regular consumption can be a boon for weight loss. www.justforhearts.org Call us on 09266802992
  4. 4. 2. Berries  Variety of Berries available which are counted for Fat burning purpose  Blue Berries, Black berries, Rasp berries are low in calories and rich in nutrients  Regular consumption improves overall health. www.justforhearts.org Call us on 09266802992
  5. 5. 3. Grape Fruit  Popular for its Fat burning properties  Helps in lowering insulin levels and thus affects Body fat storage.  Have a high Fiber content and low calories www.justforhearts.org Call us on 09266802992
  6. 6. 4. Mustard and Pepper  Chillies, Mustard and Pepper contains ‘Catechin’ which improves metabolism.  These are called Thermogenic foods which means they burns calories after its consumption.  Research shows that people can burn more fat by pepper consumption www.justforhearts.org Call us on 09266802992
  7. 7. 5. Psyllium Fiber  High Fiber food which is beneficial for health  Helps in improving digestive system  Assists in Weight and Fat loss www.justforhearts.org Call us on 09266802992
  8. 8. 6. Spinach  Rich Source of Fiber, Vitamin E and Iron  Ideal For Weight Loss meal  One must consume regularly for health benefits www.justforhearts.org Call us on 09266802992
  9. 9. 7. Yogurt  One of the Healthier Milk product is Yogurt.  With its active bacteria it is full of Taste, Calcium and Proteins.  Daily consumption helps in improving digestion also www.justforhearts.org Call us on 09266802992
  10. 10. 8. Celery  Another Green vegetable which must be present in the plate as a pert of Salad.  Consumption improves Metabolism and Digestion www.justforhearts.org Call us on 09266802992
  11. 11. 9. Beans  High Proteins Beans are essential for Health.  High nutritive Value makes it perfect for Muscle Building  High in Fibers as well as provide Minerals too. www.justforhearts.org Call us on 09266802992
  12. 12. 10. Green Tea  Green tea extracts is famous for its effect in weight loss  It is a potent Fat burner  Can be taken in Pills form while performing regular exercise www.justforhearts.org Call us on 09266802992
  13. 13. Avail Services at Our Diet Clinics  Pune  Mumbai  Delhi  Bangalore www.justforhearts.org Call us on 09266802992
  14. 14. Just for Hearts also offers ONLINE SERVICES  Ask a doctor  Public Forum  Diet plans  Ask a Specialist ONSITE SERVICES  Health Sessions  Health Check-ups  Cardio wellness Centre Follow us on: www.justforhearts.org
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