By:Judi MariaBefore jumping into Candida diet, it is vital to know about what is Candida?Candida is yeast which is a part ...
intestine. To follow these steps and protect the body from the diseases likeconstipation proper intake of candida diet is ...
Our body is at its healthy best when everything is under control and in check; anyimbalance in any system leads to some or...
that the best way to deal with this disease is through a controlled diet. There aresome thing which you should strictly av...
important for you to make sure that you follow such small and handy remediesfrom home rather than going on chemical or med...
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Leaky gut syndrome

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In the alternative medical community, the leaky gut syndrome is the term given to a specific diagnosis. Leaky gut syndrome initiates itself by beginning to damage and corrode the intestinal linings.There are various causes of the leaky gut syndrome, the most common of which are prescription drugs, processed and fermented food products, irregular and unhealthy eating habits, gluten intolerance etc.Anti inflammatory nutritional supplements and probiotics must be ingested regularly and a clean and healthy diet must be followed if one wishes to rid the body off of leaky gut syndrome.

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Leaky gut syndrome

  1. 1. By:Judi MariaBefore jumping into Candida diet, it is vital to know about what is Candida?Candida is yeast which is a part of gut flora. A group of organisms lives in mouthand intestine and causes weakening intestinal wall, which also hurts the bloodstream and passes through entire body. It is a form of fungus which causesfatigue, obesity also, apart from this it eventually damages body tissues and cancause havoc to immune system.Candida is present in everyone and it varies in proportion among all the humanbeings. Candida overgrows when there is change due to antibiotics or due tostress also. Human beings consumption of food had changed massively, excessiveintake of sugar carbohydrates, people are mechanized to stressful lives whichproportionately increase candida. Symptoms of Candida include Constipation, feelings of unreality, memory loss. Italso causes muscle weakness, depression. The best method to clean candida is toflush out candida from the intestine. So it involves mainly three steps; Dietshould be controlled and body maintainenace should be followed. Next, Candidaalready present in the body should be eliminated from the body through propermedication and reintroducing foods into the body which kills candida in the body.And finally good bacteria should be introduced into the body which safeguards the
  2. 2. intestine. To follow these steps and protect the body from the diseases likeconstipation proper intake of candida diet is essential.Candida diet should be followed after killing the candida in the body throughproper colonic irrigation. After the body is cleansed from Candida to improve theimmune system of body candida diet should be followed which involve properproportion of coconut oil, onion sea weed, garlic and other foods which are killsfungal poison in the body. Fruits which are rich in sugar should be avoidedbecause they supply food to yeast to grow. It is better to be away from glutinousfoods, aged cheese also.Constipation is common when Candida is present in the body .There are certainconstipation remedies to drink warm water, milk or warm lemon water beforegoing to bed. Constipation remedies also involve avoiding oily foods especiallychicken, deep fried foods. Thus, these are the few issues regarding Candida dietand constipation remedies which cause health disturbances. So, to stay awayfrom these maintain sound healthy body is important.Live microorganism in our body has many good effects such as helping ourimmunity system remain stronger, fighting against protecting the attack of anydisease etc. Thus they are called friendly bacteria. This friendly bacteria is one ofthe most helpful elements in our body and their presence is very much vital forour body to remain fit and fine. The bacteria is found in our in various forms. Oneof which is Candida. Full name of this is Candida albicans. This is a form of yeastwhich normally resides into our body and is placed in the digestive tract as well asin the vagina. Our immunity system along with the live microorganism keeps acheck on its levels. Humans are prone to many diseases some are less dangerouswhereas some are more dangerous. The treatment is charted out after diagnosingany disease. Some more complicated and higher stages of diseases requireintense treatment; sometimes anti-biotic is administered to recover from illness.These antibiotics may lead to killing of friendly bacteria present in our body orthere are other reasons due to which the immunity system gets weakened. Insuch cases, the growth of this yeast is unchecked and uncontrolled.
  3. 3. Our body is at its healthy best when everything is under control and in check; anyimbalance in any system leads to some or the other complications such as poormemory, craving for sweet, depression, skin infections, oral cavities, vaginal yeastinfection. Weakened immune system caused by this scenario leads to moredangerous diseases like AIDS. Doctors administer a pro- biotic diet for suchpatients. This is called candida diet. This type of diet has various componentswhich alter the growth of yeast and favor friendly bacteria to grow. This dietincludes consumption of no sugar, at the most less than 60 grams per day sugaris allowed. Doctors recommend consumption of any dishes including yeast is to becompletely avoided till recovery and the intake should be restricted thereafter.They also suggest some constipation remedies to patients for overcomingproblems caused due to weaker intestine. Maintaining a healthy balance of diet,exercise and mental health are simple yet very much effective solutions to keepillnesses at bay. Including them into our daily life have great benefits. A healthybody with healthy mind is a most productive combination!There are many diseases prevailing in the market and there are numerous causesfor them too. Some of the major causes of the disease which we are prone to arebecause of the viruses or bacteria either increasing or decreasing in our lives. Sobasically there is a disease which is known as Candida, it is basically growth ofbacteria in the tract form the stomach to the vagina. There are many reasonsthrough which this thing can be avoided or treated properly. The doctors suggest
  4. 4. that the best way to deal with this disease is through a controlled diet. There aresome thing which you should strictly avoid during your treatment for Candida orwhen you are detected with the bacteria in the body. The following things shouldbe avoided: • You should avoid sugar because it promotes the growth of yeast in the body. The doctors also recommend a low carbohydrate food which is the food like the chicken, shellfish, vegetables that are non-starchy etc which can keep the carbohydrates levels in check. • Secondly avoid foods that contain any type of yeast. This basically includes fermented foods like the bread which is made with yeast, any type of cheese, tomato paste or puree, the mushrooms and hard drinks like beer.So you have to maintain a strict diet and follow it for the time period your medicalpractitioners has told you to do so. The average time period for which you have tobe on this diet is around 4 weeks minimum and some people even go on monthswith it. But it is very important that you follow it and allow the doctor to decidehow long it would be prolonged. This also depends upon the severity of thedisease in your body, some people are even told to go on months of such strictcandida diet and trust me you need a very strong will power to exercise suchstrict diets. There are many remedies available over the internet too. You can trythe ones which have been written as to be safe to try at home. There manyremedies like the constipation remedies, dandruff remedies etc. so it is very
  5. 5. important for you to make sure that you follow such small and handy remediesfrom home rather than going on chemical or medical aids and treatments. Afterall we all want to a side effect free life. Contact www.brendawatson.com 198 Palm Harbor Blvd. S. Palm Harbor, FL 34683 (800)830-4778

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