Brain Fit Now!
With Judi Bonilla
SUPER
FOODS
Sunday, April 13, 14
Judi Bonilla
Gerontologist
619.742.3368
• Resources
Sunday, April 13, 14
3-5 minute break.
Please ask questions.
• Resources
Sunday, April 13, 14
Sunday, April 13, 14
Today’s Conversation
1. Health Management
2. Nutrition
3. Fitness
4. Social Rx
5. Stress Management
6. Brain Game vs. Trai...
With Judi Bonilla
Super Food
Polyphenols in walnuts
are thought to reduce
improve communication
between neurons.
Sunday, A...
Today’s Class
1. Science of Brain Health
2. Feeding Your Brain
3. Actionable Items
With Judi Bonilla
Sunday, April 13, 14
With Judi Bonilla
Sunday, April 13, 14
Stop By the Lab
With Judi Bonilla
Sunday, April 13, 14
With Judi Bonilla
Sunday, April 13, 14
With Judi Bonilla
Super Food
People with the lowest
levels of omega-3 fatty
acid in their blood cells
had smaller brains
c...
Standard American Diet
With Judi Bonilla
Risks of S.A.D.
HEART DISEASE
DIABETES
HIGH BLOOD PRESSURE
OBESITY
HIGH CHOLESTER...
With Judi Bonilla
Super Food
Filled with magnesium,
these greens can help
dilate blood vessels,
boosting blood flow
through...
In The Kitchen
Sunday, April 13, 14
Start
With Judi Bonilla
Sunday, April 13, 14
With Judi Bonilla
Adapt
1. Fruits and Vegetables
2. Walnuts, Flaxseed
3. Eggs
4. Wild-Caught Fish
Sunday, April 13, 14
A diet rich in vegetables,
especially green leafy vegetables
and cruciferous vegetables like
broccoli, is associated with ...
With Judi Bonilla
Meet Dan Buettner
Sunday, April 13, 14
With Judi Bonilla
Explore
Fruits, Vegetables,
& Legumes
Fish & Seafood
Poultry, Eggs,
&Cheese
Meats & Sweets
Sunday, April...
With Judi Bonilla
Community Resource
Sunday, April 13, 14
Mediterranean diet may have
a significant effect in
promoting brain health,
reducing risk of and slowing
progression of ALZ...
With Judi Bonilla
Dr. Carole Greenwood
Sunday, April 13, 14
With Judi Bonilla
Sunday, April 13, 14
With Judi Bonilla
Habit
Sunday, April 13, 14
With Judi Bonilla
Super Food
Consumption of antioxidant
rich foods such as apples can
prevent the decline in
cognitive per...
Sunday, April 13, 14
With Judi Bonilla
Super Food
Flavonoids in berries may
cut your risk for Parkinson’s
disease because of their
anti-inflamma...
About Longevity
With Judi Bonilla
Sunday, April 13, 14
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Brain Fit Now! Nutrition Boot Camp

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New research suggests that a heart-healthy diet may also preserve memory and reduce the odds of developing dementia. In this class find out about Superfoods, how to develop better habits, and how what you eat can change your life. This class provides the facts on how you can improve your brain health, learn memory strategies, and find out about community resources to keep your mind in top shape.

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Brain Fit Now! Nutrition Boot Camp

  1. 1. Brain Fit Now! With Judi Bonilla SUPER FOODS Sunday, April 13, 14
  2. 2. Judi Bonilla Gerontologist 619.742.3368 • Resources Sunday, April 13, 14
  3. 3. 3-5 minute break. Please ask questions. • Resources Sunday, April 13, 14
  4. 4. Sunday, April 13, 14
  5. 5. Today’s Conversation 1. Health Management 2. Nutrition 3. Fitness 4. Social Rx 5. Stress Management 6. Brain Game vs. Training With Judi Bonilla Sunday, April 13, 14
  6. 6. With Judi Bonilla Super Food Polyphenols in walnuts are thought to reduce improve communication between neurons. Sunday, April 13, 14
  7. 7. Today’s Class 1. Science of Brain Health 2. Feeding Your Brain 3. Actionable Items With Judi Bonilla Sunday, April 13, 14
  8. 8. With Judi Bonilla Sunday, April 13, 14
  9. 9. Stop By the Lab With Judi Bonilla Sunday, April 13, 14
  10. 10. With Judi Bonilla Sunday, April 13, 14
  11. 11. With Judi Bonilla Super Food People with the lowest levels of omega-3 fatty acid in their blood cells had smaller brains compared to those with high levels. Sunday, April 13, 14
  12. 12. Standard American Diet With Judi Bonilla Risks of S.A.D. HEART DISEASE DIABETES HIGH BLOOD PRESSURE OBESITY HIGH CHOLESTEROL ARTHRITIS/JOINT PROBLEMS DEPRESSION/STRESS DEMENTIAS ? Risks of OBESITY TYPE 2 DIABETES HEART DISEASE HIGH BLOOD PRESSURE NONALCOHOLIC FATTY LIVER DISEASE OSTEOARTHRITIS SOME CANCERS (BREAST, COLON, ENDOMETRIAL, KIDNEY) STROKE Sunday, April 13, 14
  13. 13. With Judi Bonilla Super Food Filled with magnesium, these greens can help dilate blood vessels, boosting blood flow throughout the body and brain. Sunday, April 13, 14
  14. 14. In The Kitchen Sunday, April 13, 14
  15. 15. Start With Judi Bonilla Sunday, April 13, 14
  16. 16. With Judi Bonilla Adapt 1. Fruits and Vegetables 2. Walnuts, Flaxseed 3. Eggs 4. Wild-Caught Fish Sunday, April 13, 14
  17. 17. A diet rich in vegetables, especially green leafy vegetables and cruciferous vegetables like broccoli, is associated with a reduced rate of cognitive decline. NutritionFacts.Org Sunday, April 13, 14
  18. 18. With Judi Bonilla Meet Dan Buettner Sunday, April 13, 14
  19. 19. With Judi Bonilla Explore Fruits, Vegetables, & Legumes Fish & Seafood Poultry, Eggs, &Cheese Meats & Sweets Sunday, April 13, 14
  20. 20. With Judi Bonilla Community Resource Sunday, April 13, 14
  21. 21. Mediterranean diet may have a significant effect in promoting brain health, reducing risk of and slowing progression of ALZ. Morley. Nutrition and the Brain. Clin Geriatric Med 2010. In Press. Sunday, April 13, 14
  22. 22. With Judi Bonilla Dr. Carole Greenwood Sunday, April 13, 14
  23. 23. With Judi Bonilla Sunday, April 13, 14
  24. 24. With Judi Bonilla Habit Sunday, April 13, 14
  25. 25. With Judi Bonilla Super Food Consumption of antioxidant rich foods such as apples can prevent the decline in cognitive performance. Braeburn* Empire Fuji Gala Golden Delicious* Apples to Apples Taste Test Sunday, April 13, 14
  26. 26. Sunday, April 13, 14
  27. 27. With Judi Bonilla Super Food Flavonoids in berries may cut your risk for Parkinson’s disease because of their anti-inflammatory powers. Sunday, April 13, 14
  28. 28. About Longevity With Judi Bonilla Sunday, April 13, 14
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