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Brain Fit Now! Boot Camp Stress Management
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Brain Fit Now! Boot Camp Stress Management

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Transcript

  • 1. Sunday, April 20, 14
  • 2. Brain Fit Now! With Judi Bonilla Stress Management Sunday, April 20, 14
  • 3. 3-5 minute break. Please ask questions. • Resources Sunday, April 20, 14
  • 4. Sunday, April 20, 14
  • 5. Sunday, April 20, 14
  • 6. National Stress Awareness Month Sunday, April 20, 14
  • 7. Sunday, April 20, 14
  • 8. Sunday, April 20, 14
  • 9. Sunday, April 20, 14
  • 10. Sunday, April 20, 14
  • 11. Sunday, April 20, 14
  • 12. 1. Religious Service 2. Prayer 3. Play Sports Sunday, April 20, 14
  • 13. Sunday, April 20, 14
  • 14. Improves: Mood Sleep Lowers: BP Reduces: Anxiety Depression Sunday, April 20, 14
  • 15. Chronic stress may accelerate biologic aging and adversely effects the immune system. Sunday, April 20, 14
  • 16. Sunday, April 20, 14
  • 17. How to Meditate in a moment Sunday, April 20, 14
  • 18. Sunday, April 20, 14
  • 19. Do you have a sleep ritual? Sunday, April 20, 14
  • 20. Is Stress Ever Good For Us? Sunday, April 20, 14
  • 21. Visualization & Imagery Sunday, April 20, 14
  • 22. Sunday, April 20, 14
  • 23. How do you handle stress? Sunday, April 20, 14
  • 24. Sunday, April 20, 14
  • 25. What are your triggers? Sunday, April 20, 14
  • 26. 3 Take Aways 1. Prioritize 2. Habit 3. Consistent Sunday, April 20, 14
  • 27. More reading? “Daily Mindfulness.” Sunday, April 20, 14