Sunday, April 20, 14
Brain Fit Now!
With Judi Bonilla
Stress
Management
Sunday, April 20, 14
3-5 minute break.
Please ask questions.
• Resources
Sunday, April 20, 14
Sunday, April 20, 14
Sunday, April 20, 14
National Stress
Awareness Month
Sunday, April 20, 14
Sunday, April 20, 14
Sunday, April 20, 14
Sunday, April 20, 14
Sunday, April 20, 14
Sunday, April 20, 14
1. Religious Service
2. Prayer
3. Play Sports
Sunday, April 20, 14
Sunday, April 20, 14
Improves:
Mood
Sleep
Lowers: BP
Reduces:
Anxiety
Depression
Sunday, April 20, 14
Chronic stress
may accelerate
biologic aging and
adversely effects
the immune
system.
Sunday, April 20, 14
Sunday, April 20, 14
How to Meditate in a moment
Sunday, April 20, 14
Sunday, April 20, 14
Do you
have a
sleep
ritual?
Sunday, April 20, 14
Is Stress Ever Good For Us?
Sunday, April 20, 14
Visualization & Imagery
Sunday, April 20, 14
Sunday, April 20, 14
How do
you handle
stress?
Sunday, April 20, 14
Sunday, April 20, 14
What are
your
triggers?
Sunday, April 20, 14
3 Take
Aways
1. Prioritize
2. Habit
3. Consistent
Sunday, April 20, 14
More
reading?
“Daily
Mindfulness.”
Sunday, April 20, 14
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Brain Fit Now! Boot Camp Stress Management

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Brain Fit Now! Boot Camp Stress Management

  1. 1. Sunday, April 20, 14
  2. 2. Brain Fit Now! With Judi Bonilla Stress Management Sunday, April 20, 14
  3. 3. 3-5 minute break. Please ask questions. • Resources Sunday, April 20, 14
  4. 4. Sunday, April 20, 14
  5. 5. Sunday, April 20, 14
  6. 6. National Stress Awareness Month Sunday, April 20, 14
  7. 7. Sunday, April 20, 14
  8. 8. Sunday, April 20, 14
  9. 9. Sunday, April 20, 14
  10. 10. Sunday, April 20, 14
  11. 11. Sunday, April 20, 14
  12. 12. 1. Religious Service 2. Prayer 3. Play Sports Sunday, April 20, 14
  13. 13. Sunday, April 20, 14
  14. 14. Improves: Mood Sleep Lowers: BP Reduces: Anxiety Depression Sunday, April 20, 14
  15. 15. Chronic stress may accelerate biologic aging and adversely effects the immune system. Sunday, April 20, 14
  16. 16. Sunday, April 20, 14
  17. 17. How to Meditate in a moment Sunday, April 20, 14
  18. 18. Sunday, April 20, 14
  19. 19. Do you have a sleep ritual? Sunday, April 20, 14
  20. 20. Is Stress Ever Good For Us? Sunday, April 20, 14
  21. 21. Visualization & Imagery Sunday, April 20, 14
  22. 22. Sunday, April 20, 14
  23. 23. How do you handle stress? Sunday, April 20, 14
  24. 24. Sunday, April 20, 14
  25. 25. What are your triggers? Sunday, April 20, 14
  26. 26. 3 Take Aways 1. Prioritize 2. Habit 3. Consistent Sunday, April 20, 14
  27. 27. More reading? “Daily Mindfulness.” Sunday, April 20, 14
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