Brain Fit Now! Boot Camp Stress Management
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Brain Fit Now! Boot Camp Stress Management

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Brain Fit Now! Boot Camp Stress Management Brain Fit Now! Boot Camp Stress Management Presentation Transcript

  • Sunday, April 20, 14
  • Brain Fit Now! With Judi Bonilla Stress Management Sunday, April 20, 14
  • 3-5 minute break. Please ask questions. • Resources Sunday, April 20, 14
  • Sunday, April 20, 14
  • Sunday, April 20, 14
  • National Stress Awareness Month Sunday, April 20, 14
  • Sunday, April 20, 14
  • Sunday, April 20, 14
  • Sunday, April 20, 14
  • Sunday, April 20, 14
  • Sunday, April 20, 14
  • 1. Religious Service 2. Prayer 3. Play Sports Sunday, April 20, 14
  • Sunday, April 20, 14
  • Improves: Mood Sleep Lowers: BP Reduces: Anxiety Depression Sunday, April 20, 14
  • Chronic stress may accelerate biologic aging and adversely effects the immune system. Sunday, April 20, 14
  • Sunday, April 20, 14
  • How to Meditate in a moment Sunday, April 20, 14
  • Sunday, April 20, 14
  • Do you have a sleep ritual? Sunday, April 20, 14
  • Is Stress Ever Good For Us? Sunday, April 20, 14
  • Visualization & Imagery Sunday, April 20, 14
  • Sunday, April 20, 14
  • How do you handle stress? Sunday, April 20, 14
  • Sunday, April 20, 14
  • What are your triggers? Sunday, April 20, 14
  • 3 Take Aways 1. Prioritize 2. Habit 3. Consistent Sunday, April 20, 14
  • More reading? “Daily Mindfulness.” Sunday, April 20, 14