Heathy teens


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Heathy teens

  1. 1. Healthy living for teensPresented by Juan Vaca 4 12 11
  2. 2. Purpose• Juggling school work, athletics, a part- time job and a social life with friends, it’s no wonder teenagers today struggle to live a healthy lifestyle.• This presentation is a guide for teens on how to eat healthy, stay fit, and live a balance free life.
  3. 3. Maintain a Healthy Diet • Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try: 1. Oatmeal with chopped nuts, raisins, a slide banana or slice strawberries 2. Add some fresh fruit to a low fat yogurt topped with some granola or chopped nuts 3. Whole grain toast or a bagel with peanut butter
  4. 4. Healthy Lunch Ideas• Egg or tuna salad on whole wheat bread with lettuce and tomato and a piece of fruit on the side• Turkey on whole wheat wrap with lettuce• Salad with lots of colorful veggies
  5. 5. Pack a lunch with a Punch • Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized. • http://www.myschoolbuc ks.com/
  6. 6. • Add a small salad toSatisfying Suppers each of the deliciousStir Fry vegetables withshrimp, chicken or tofu dinner ideas below andChicken fajitas with guacamole andsalsa you will be able to finishBroiled salmon or chicken withvegetables your night strong andBaked potato with vegetable or chilitoppings energized
  7. 7. Smart Snaking Ideas• Whole wheat pretzels with spicy mustard• Rice cakes with peanut butter and raisins• Low fat yogurt topped with fresh fruit• Fresh cut veggies and hummus• Trail mix—combine whole grain oats, chopped walnuts, and dried cranberries
  8. 8. Why Exercise is Wise • Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day. • Aerobic exercise includes – Biking – Running – Swimming – Dancing
  9. 9. Exercise Video
  10. 10. • It is recommended thatHow Much Sleep DoYou Need? teens sleep 8.5 to 9Set a regular bed time hours each night.Exercise regularlyAvoid caffeine after 4 pm However, if you haveRelax you mindLimit daytime naps difficulty waking in theCreate the right sleepingenvironment morning, are fallingWake up with a bright light asleep in classes, here are some tips