SlideShare a Scribd company logo
1 of 21
Download to read offline
WARM UP, MAIN
ACTIVITY AND
COOLDOWN
PHYSICAL EDUCACION
WARM UP
 The warming up is the initial part in any session
of training. It prepares the body for later efforts.
 The warming up will favour the performance and
will avoid injury.
WARM UP
We warm up for 3 reasons:
1.1. To prevent injury.To prevent injury.
2.2. To improve performance.To improve performance.
3.3. To prepare psychologically for the eventTo prepare psychologically for the event.
GRADUALLY RAISES BODY
TEMPERATURE AND HEART
RATE
WHY WARMING UP?
 It avoids injuries in the locomotor system
such as sprains or fibre fractures. It favours the
rise of muscle temperature improving the muscle
elasticity, the coordination, the rhythm and the
attention.
 It avoids injuries in the respiratory system
rising the heart and respiratory raterising the heart and respiratory rate and blood
circulation. Therefore the body is prepared for a
greater effort.
 It improves the performance: strength,
endurance, speed and elasticity are improved
after an adequate warming up.
 It improves motivation and concentration.
The person starts to know the sport facilities, to
adapt to our environment…
HOW TO WARM UP?
A complete warming up has several stages
HOW TO WARM UP?
 5’ starting up5’ starting up:
activities such as walking,
long distance running, riding
an exercise bike…
 5’ stretching5’ stretching of the
main muscles
 5’ joint mobility5’ joint mobility.
Different joints are worked
on from the neck to the
ankle
 10’ exercises related to10’ exercises related to
the activities we arethe activities we are
going to carry out.going to carry out. For
example, in basketball we
will make ball exercises:
dribbling, throw the ball…
Before the training or
game we will rest for 5
to 10 minutes.
General part. Specific part
What should be included in a warm up ?
Cardiovascular warm up- You start with this, which
raises the pulse rate. Can include easy cycling,
skipping, slow swimming, easy jogging and walking.
Stretching- This forms the second phase of the warm up.
1. STATIC- Easy stretches which are held for about 10-20
secs. These should be related to the main activity.
BOB ANDERSON´S STRETCHING
Be careful!
It´s dangerous
JOINT MOBILITY
Warm up, main activity and cooldown
Warm up, main activity and cooldown
Warm up, main activity and cooldown
Warm up, main activity and cooldown
SHOULD EVERYBODY WARM UP IN
THE SAME WAY?
 THE AGE. Kids and young people could warmingKids and young people could warming
up more timeup more time, why?. Because their physical condition
are better, but their muscle need less time to warmbut their muscle need less time to warm
upup.
 THE SPORT. The warming up will be different for andifferent for an
aerobic sport such as running or for an anaerobicaerobic sport such as running or for an anaerobic one
such weight-lifting.
 THE PHYSICAL CONDITION. A person who trains
little time will become tiredlittle time will become tired in a faster way so he or she
will warm up with less intensity.
 THE TIME OF THE DAY. In the morning the body. In the morning the body
needs more timeneeds more time to adapt to the effort.
 THE ROOM TEMPERATURE. When it is cold, the
warming up takes more timemore time.
THE MAIN ACTIVITY
The main activity may take a variety of forms.
1. It may vary in terms of training session e.g.
• Interval training
• Continuous Training
• Fartlek Training
• Circuit Training
• Weight Training
• Aerobics
2. It may vary depending on why they are training
e.g.
• To lose Weight
• To win a world title
• Rehabilitation after injury
• Improve current fitness
• Physical education class
COOL DOWN
COOL DOWN
The cool down gradually returnsThe cool down gradually returns
the body to its normal temperaturethe body to its normal temperature
and the working pulse rate to the
resting pulse rate.
It helps to prevent stiffness and sorenessIt helps to prevent stiffness and soreness
in the musclesin the muscles by dispersing lactic acid.
In order to return the pulsereturn the pulse to its
resting rate, a similar activity could
be used as the one to warm-up.
IT´S A JOKE
Everybody needs to warm up
QUESTIONSABOUTWARMUP
1. WHICH IS THE DEFITION OF WARMING UP?
2. WHY MUST YOU ‘WARM UP’?
3. WHICH PARTS HAS THE WARM UP GOT?
4. WRITE AN EXAMPLE OF WORKING IN THE
GENERAL PART OF WARM UP.
5. HOW MUST BE THE WARM UP ACCORDING
TO:
 Age:
 The sport:
 The physical condition:
 The time of the day:
 The room temperature:
6. HOW LONG IS AN IDEAL WARMING UP?
7. HOW MANY WILL BE YOUR HEART RATE
DURING THE WARM UP?
QUIZ

More Related Content

What's hot

AEROBIC-DANCING.pptx
AEROBIC-DANCING.pptxAEROBIC-DANCING.pptx
AEROBIC-DANCING.pptxAriesCabansag
 
HEALTH AND PHYSICAL EDUCATION
HEALTH AND PHYSICAL EDUCATIONHEALTH AND PHYSICAL EDUCATION
HEALTH AND PHYSICAL EDUCATIONJuditRH
 
Importance of warm up & cool down
Importance of warm up & cool downImportance of warm up & cool down
Importance of warm up & cool downMalith De silva
 
Principles of Sports Training
Principles of Sports TrainingPrinciples of Sports Training
Principles of Sports TrainingSyedAnwar60
 
P.E. 2 - CIRCUIT TRAINING
P.E. 2 - CIRCUIT TRAININGP.E. 2 - CIRCUIT TRAINING
P.E. 2 - CIRCUIT TRAININGJovieMirontos1
 
Aerobic lecture,
Aerobic lecture,Aerobic lecture,
Aerobic lecture,pheyay
 
Sports Coaching philosophy
Sports Coaching philosophy Sports Coaching philosophy
Sports Coaching philosophy RAUSHAN KUMAR
 
Warm up and importance of it
Warm up and importance of itWarm up and importance of it
Warm up and importance of itMichał Wszołek
 
Health Related & Skills Related
Health Related & Skills RelatedHealth Related & Skills Related
Health Related & Skills RelatedNancy White
 
Muscular strength and endurance powerpoint
Muscular strength and endurance powerpointMuscular strength and endurance powerpoint
Muscular strength and endurance powerpointkennyb18
 
Components of physical fitness
Components of physical fitnessComponents of physical fitness
Components of physical fitnessBangkok, Thailand
 
Tactics, technique and skills training
Tactics, technique and skills trainingTactics, technique and skills training
Tactics, technique and skills trainingAshish Phulkar
 
The Importance of Physical Fitness
The Importance of Physical FitnessThe Importance of Physical Fitness
The Importance of Physical Fitnesscharlessherman203
 

What's hot (20)

AEROBIC-DANCING.pptx
AEROBIC-DANCING.pptxAEROBIC-DANCING.pptx
AEROBIC-DANCING.pptx
 
HEALTH AND PHYSICAL EDUCATION
HEALTH AND PHYSICAL EDUCATIONHEALTH AND PHYSICAL EDUCATION
HEALTH AND PHYSICAL EDUCATION
 
Fitt principle
Fitt principleFitt principle
Fitt principle
 
Importance of warm up & cool down
Importance of warm up & cool downImportance of warm up & cool down
Importance of warm up & cool down
 
Principles of Sports Training
Principles of Sports TrainingPrinciples of Sports Training
Principles of Sports Training
 
P.E. 2 - CIRCUIT TRAINING
P.E. 2 - CIRCUIT TRAININGP.E. 2 - CIRCUIT TRAINING
P.E. 2 - CIRCUIT TRAINING
 
Aerobic lecture,
Aerobic lecture,Aerobic lecture,
Aerobic lecture,
 
Warm up & cool-down
Warm up & cool-downWarm up & cool-down
Warm up & cool-down
 
Physical fitness
Physical fitnessPhysical fitness
Physical fitness
 
Sports Coaching philosophy
Sports Coaching philosophy Sports Coaching philosophy
Sports Coaching philosophy
 
Warm up and importance of it
Warm up and importance of itWarm up and importance of it
Warm up and importance of it
 
Health Related & Skills Related
Health Related & Skills RelatedHealth Related & Skills Related
Health Related & Skills Related
 
Muscular strength and endurance powerpoint
Muscular strength and endurance powerpointMuscular strength and endurance powerpoint
Muscular strength and endurance powerpoint
 
Components of physical fitness
Components of physical fitnessComponents of physical fitness
Components of physical fitness
 
Load and its principles
Load and its principles Load and its principles
Load and its principles
 
Tactics, technique and skills training
Tactics, technique and skills trainingTactics, technique and skills training
Tactics, technique and skills training
 
Types of training plans
Types of training plansTypes of training plans
Types of training plans
 
Teaching athletics skills, part 1
Teaching athletics skills, part 1Teaching athletics skills, part 1
Teaching athletics skills, part 1
 
The Importance of Physical Fitness
The Importance of Physical FitnessThe Importance of Physical Fitness
The Importance of Physical Fitness
 
Training in sports
Training in sportsTraining in sports
Training in sports
 

Similar to Warm up, main activity and cooldown

Warm up, Main activity and Cooldown 1ºESO Secciones
Warm up, Main activity and Cooldown 1ºESO SeccionesWarm up, Main activity and Cooldown 1ºESO Secciones
Warm up, Main activity and Cooldown 1ºESO SeccionesCiclos Formativos
 
Warming Up 1º ESO Secciones
Warming Up 1º ESO SeccionesWarming Up 1º ESO Secciones
Warming Up 1º ESO SeccionesCiclos Formativos
 
physical activity and exercises for physical education 11
physical activity and exercises for physical education 11physical activity and exercises for physical education 11
physical activity and exercises for physical education 11ErsonJohnNavarro1
 
Warm Up, Main Activity And Cooldown 1º ESO Secciones
Warm Up, Main Activity And Cooldown 1º ESO SeccionesWarm Up, Main Activity And Cooldown 1º ESO Secciones
Warm Up, Main Activity And Cooldown 1º ESO SeccionesCiclos Formativos
 
wellness_reportBIO (1).pptx
wellness_reportBIO (1).pptxwellness_reportBIO (1).pptx
wellness_reportBIO (1).pptxIVY BANIBANE
 
warm-up & warm down exercise.pptx
warm-up & warm down exercise.pptxwarm-up & warm down exercise.pptx
warm-up & warm down exercise.pptxIVY BANIBANE
 
Warm Up and Cool/Warm Down
Warm Up and Cool/Warm DownWarm Up and Cool/Warm Down
Warm Up and Cool/Warm Downthomsasussell
 
Immediate effects-of-exercise
Immediate effects-of-exerciseImmediate effects-of-exercise
Immediate effects-of-exercisesharique_64
 
Powerpoint fitness and training programs assessment
Powerpoint fitness and training programs assessmentPowerpoint fitness and training programs assessment
Powerpoint fitness and training programs assessmenthedleymfb
 
Lecture 3 fitness and training programs, time
Lecture 3 fitness and training programs, timeLecture 3 fitness and training programs, time
Lecture 3 fitness and training programs, timeSalim Alzarraee
 
GROUP 1 Principles of Physical Training.pptx
GROUP 1 Principles of Physical Training.pptxGROUP 1 Principles of Physical Training.pptx
GROUP 1 Principles of Physical Training.pptxEJINAABEGAILJASMINEA
 
Heat acclimatization guide 2011
Heat acclimatization guide 2011Heat acclimatization guide 2011
Heat acclimatization guide 2011JA Larson
 
Warming Up in Sports.pptx
Warming Up in Sports.pptxWarming Up in Sports.pptx
Warming Up in Sports.pptxtarunrawat57
 
WARM UP & PHYSICAL FITNESS
WARM UP & PHYSICAL FITNESSWARM UP & PHYSICAL FITNESS
WARM UP & PHYSICAL FITNESSEFmadrid2015
 
Aspect of fitness s4 ham
Aspect of fitness s4 hamAspect of fitness s4 ham
Aspect of fitness s4 hamnmcquade
 

Similar to Warm up, main activity and cooldown (20)

Warm up, Main activity and Cooldown 1ºESO Secciones
Warm up, Main activity and Cooldown 1ºESO SeccionesWarm up, Main activity and Cooldown 1ºESO Secciones
Warm up, Main activity and Cooldown 1ºESO Secciones
 
Warming Up 1º ESO Secciones
Warming Up 1º ESO SeccionesWarming Up 1º ESO Secciones
Warming Up 1º ESO Secciones
 
Warming up in sport
Warming up in sport Warming up in sport
Warming up in sport
 
LOVELYYYYY.ppt
LOVELYYYYY.pptLOVELYYYYY.ppt
LOVELYYYYY.ppt
 
physical activity and exercises for physical education 11
physical activity and exercises for physical education 11physical activity and exercises for physical education 11
physical activity and exercises for physical education 11
 
Warm Up, Main Activity And Cooldown 1º ESO Secciones
Warm Up, Main Activity And Cooldown 1º ESO SeccionesWarm Up, Main Activity And Cooldown 1º ESO Secciones
Warm Up, Main Activity And Cooldown 1º ESO Secciones
 
wellness_reportBIO (1).pptx
wellness_reportBIO (1).pptxwellness_reportBIO (1).pptx
wellness_reportBIO (1).pptx
 
warm-up & warm down exercise.pptx
warm-up & warm down exercise.pptxwarm-up & warm down exercise.pptx
warm-up & warm down exercise.pptx
 
Warm-ups and cool downs.pptx
Warm-ups and cool downs.pptxWarm-ups and cool downs.pptx
Warm-ups and cool downs.pptx
 
FITT2 - LESSON 3.pptx
FITT2 - LESSON 3.pptxFITT2 - LESSON 3.pptx
FITT2 - LESSON 3.pptx
 
Warm Up and Cool/Warm Down
Warm Up and Cool/Warm DownWarm Up and Cool/Warm Down
Warm Up and Cool/Warm Down
 
Immediate effects-of-exercise
Immediate effects-of-exerciseImmediate effects-of-exercise
Immediate effects-of-exercise
 
Powerpoint fitness and training programs assessment
Powerpoint fitness and training programs assessmentPowerpoint fitness and training programs assessment
Powerpoint fitness and training programs assessment
 
Lecture 3 fitness and training programs, time
Lecture 3 fitness and training programs, timeLecture 3 fitness and training programs, time
Lecture 3 fitness and training programs, time
 
GROUP 1 Principles of Physical Training.pptx
GROUP 1 Principles of Physical Training.pptxGROUP 1 Principles of Physical Training.pptx
GROUP 1 Principles of Physical Training.pptx
 
1º warm up&PP
1º warm up&PP1º warm up&PP
1º warm up&PP
 
Heat acclimatization guide 2011
Heat acclimatization guide 2011Heat acclimatization guide 2011
Heat acclimatization guide 2011
 
Warming Up in Sports.pptx
Warming Up in Sports.pptxWarming Up in Sports.pptx
Warming Up in Sports.pptx
 
WARM UP & PHYSICAL FITNESS
WARM UP & PHYSICAL FITNESSWARM UP & PHYSICAL FITNESS
WARM UP & PHYSICAL FITNESS
 
Aspect of fitness s4 ham
Aspect of fitness s4 hamAspect of fitness s4 ham
Aspect of fitness s4 ham
 

More from Ciclos Formativos

CREA TU PROPIO JUEGO ALTERNATIVO Trabajo final
CREA TU PROPIO JUEGO ALTERNATIVO Trabajo finalCREA TU PROPIO JUEGO ALTERNATIVO Trabajo final
CREA TU PROPIO JUEGO ALTERNATIVO Trabajo finalCiclos Formativos
 
Juegos Alternativos introducción
Juegos Alternativos introducciónJuegos Alternativos introducción
Juegos Alternativos introducciónCiclos Formativos
 
Clase 4 Recursos personales como ser mas inteligentes
Clase 4 Recursos personales como ser mas inteligentesClase 4 Recursos personales como ser mas inteligentes
Clase 4 Recursos personales como ser mas inteligentesCiclos Formativos
 
Resumen Ley del Deporte 10 de 1990 de 15 de octubre
Resumen Ley del Deporte 10 de 1990 de 15 de octubreResumen Ley del Deporte 10 de 1990 de 15 de octubre
Resumen Ley del Deporte 10 de 1990 de 15 de octubreCiclos Formativos
 
Batería de preguntas IMPLEMENTOS Curso Académico
Batería de preguntas IMPLEMENTOS Curso AcadémicoBatería de preguntas IMPLEMENTOS Curso Académico
Batería de preguntas IMPLEMENTOS Curso AcadémicoCiclos Formativos
 
Batería de preguntas JUEGOS Curso Académico
Batería de preguntas JUEGOS Curso AcadémicoBatería de preguntas JUEGOS Curso Académico
Batería de preguntas JUEGOS Curso AcadémicoCiclos Formativos
 
Banco de preguntas HHS-Dinamizacion Curso Académico
Banco de preguntas HHS-Dinamizacion Curso AcadémicoBanco de preguntas HHS-Dinamizacion Curso Académico
Banco de preguntas HHS-Dinamizacion Curso AcadémicoCiclos Formativos
 
Planificación Batería de preguntas todos los trimestres
Planificación Batería de preguntas  todos los trimestresPlanificación Batería de preguntas  todos los trimestres
Planificación Batería de preguntas todos los trimestresCiclos Formativos
 
Plan director de instalaciones deportivas y el concepto smart
Plan director de instalaciones deportivas y el concepto smartPlan director de instalaciones deportivas y el concepto smart
Plan director de instalaciones deportivas y el concepto smartCiclos Formativos
 
¿Cómo organizar un torneo deportivo en tu club?
¿Cómo organizar un torneo deportivo en tu club?¿Cómo organizar un torneo deportivo en tu club?
¿Cómo organizar un torneo deportivo en tu club?Ciclos Formativos
 
Título II de la práctica deportiva ley 5 de 2015 de 26 de marzo
Título II de la práctica deportiva ley 5 de 2015 de 26 de marzoTítulo II de la práctica deportiva ley 5 de 2015 de 26 de marzo
Título II de la práctica deportiva ley 5 de 2015 de 26 de marzoCiclos Formativos
 
Ley del deporte 10 de 1990 de 15 de octubre
Ley del deporte 10 de 1990 de 15 de octubreLey del deporte 10 de 1990 de 15 de octubre
Ley del deporte 10 de 1990 de 15 de octubreCiclos Formativos
 
El deporte y la actividad física en el siglo XXI
El deporte y la actividad física en el siglo XXIEl deporte y la actividad física en el siglo XXI
El deporte y la actividad física en el siglo XXICiclos Formativos
 
Clase 2 Juegos de rastreo y pistas Modalidades
Clase 2 Juegos de rastreo y pistas ModalidadesClase 2 Juegos de rastreo y pistas Modalidades
Clase 2 Juegos de rastreo y pistas ModalidadesCiclos Formativos
 
Clase 1 Juegos de rastreo y pistas introducción
Clase 1 Juegos de rastreo y pistas introducciónClase 1 Juegos de rastreo y pistas introducción
Clase 1 Juegos de rastreo y pistas introducciónCiclos Formativos
 
Clase 5 RC Ir al epicentro del conflicto
Clase 5 RC Ir al epicentro del conflictoClase 5 RC Ir al epicentro del conflicto
Clase 5 RC Ir al epicentro del conflictoCiclos Formativos
 
Periorización anual temporada TENIS
Periorización anual temporada TENISPeriorización anual temporada TENIS
Periorización anual temporada TENISCiclos Formativos
 
Microciclo de entrenamiento tenis
Microciclo de entrenamiento tenisMicrociclo de entrenamiento tenis
Microciclo de entrenamiento tenisCiclos Formativos
 

More from Ciclos Formativos (20)

CREA TU PROPIO JUEGO ALTERNATIVO Trabajo final
CREA TU PROPIO JUEGO ALTERNATIVO Trabajo finalCREA TU PROPIO JUEGO ALTERNATIVO Trabajo final
CREA TU PROPIO JUEGO ALTERNATIVO Trabajo final
 
Juegos Alternativos introducción
Juegos Alternativos introducciónJuegos Alternativos introducción
Juegos Alternativos introducción
 
Clase 4 Recursos personales como ser mas inteligentes
Clase 4 Recursos personales como ser mas inteligentesClase 4 Recursos personales como ser mas inteligentes
Clase 4 Recursos personales como ser mas inteligentes
 
Resumen Ley del Deporte 10 de 1990 de 15 de octubre
Resumen Ley del Deporte 10 de 1990 de 15 de octubreResumen Ley del Deporte 10 de 1990 de 15 de octubre
Resumen Ley del Deporte 10 de 1990 de 15 de octubre
 
Batería de preguntas IMPLEMENTOS Curso Académico
Batería de preguntas IMPLEMENTOS Curso AcadémicoBatería de preguntas IMPLEMENTOS Curso Académico
Batería de preguntas IMPLEMENTOS Curso Académico
 
Batería de preguntas JUEGOS Curso Académico
Batería de preguntas JUEGOS Curso AcadémicoBatería de preguntas JUEGOS Curso Académico
Batería de preguntas JUEGOS Curso Académico
 
Banco de preguntas HHS-Dinamizacion Curso Académico
Banco de preguntas HHS-Dinamizacion Curso AcadémicoBanco de preguntas HHS-Dinamizacion Curso Académico
Banco de preguntas HHS-Dinamizacion Curso Académico
 
Planificación Batería de preguntas todos los trimestres
Planificación Batería de preguntas  todos los trimestresPlanificación Batería de preguntas  todos los trimestres
Planificación Batería de preguntas todos los trimestres
 
Plan director de instalaciones deportivas y el concepto smart
Plan director de instalaciones deportivas y el concepto smartPlan director de instalaciones deportivas y el concepto smart
Plan director de instalaciones deportivas y el concepto smart
 
¿Cómo organizar un torneo deportivo en tu club?
¿Cómo organizar un torneo deportivo en tu club?¿Cómo organizar un torneo deportivo en tu club?
¿Cómo organizar un torneo deportivo en tu club?
 
Título II de la práctica deportiva ley 5 de 2015 de 26 de marzo
Título II de la práctica deportiva ley 5 de 2015 de 26 de marzoTítulo II de la práctica deportiva ley 5 de 2015 de 26 de marzo
Título II de la práctica deportiva ley 5 de 2015 de 26 de marzo
 
Ley del deporte 10 de 1990 de 15 de octubre
Ley del deporte 10 de 1990 de 15 de octubreLey del deporte 10 de 1990 de 15 de octubre
Ley del deporte 10 de 1990 de 15 de octubre
 
El deporte y la actividad física en el siglo XXI
El deporte y la actividad física en el siglo XXIEl deporte y la actividad física en el siglo XXI
El deporte y la actividad física en el siglo XXI
 
Reglamento del tenis
Reglamento del tenisReglamento del tenis
Reglamento del tenis
 
Clase 2 Juegos de rastreo y pistas Modalidades
Clase 2 Juegos de rastreo y pistas ModalidadesClase 2 Juegos de rastreo y pistas Modalidades
Clase 2 Juegos de rastreo y pistas Modalidades
 
Clase 1 Juegos de rastreo y pistas introducción
Clase 1 Juegos de rastreo y pistas introducciónClase 1 Juegos de rastreo y pistas introducción
Clase 1 Juegos de rastreo y pistas introducción
 
Clase 5 RC Ir al epicentro del conflicto
Clase 5 RC Ir al epicentro del conflictoClase 5 RC Ir al epicentro del conflicto
Clase 5 RC Ir al epicentro del conflicto
 
Periorización anual temporada TENIS
Periorización anual temporada TENISPeriorización anual temporada TENIS
Periorización anual temporada TENIS
 
Microciclo de entrenamiento tenis
Microciclo de entrenamiento tenisMicrociclo de entrenamiento tenis
Microciclo de entrenamiento tenis
 
Didáctica del tenis
Didáctica del tenisDidáctica del tenis
Didáctica del tenis
 

Recently uploaded

BBA 205 BE UNIT 2 economic systems prof dr kanchan.pptx
BBA 205 BE UNIT 2 economic systems prof dr kanchan.pptxBBA 205 BE UNIT 2 economic systems prof dr kanchan.pptx
BBA 205 BE UNIT 2 economic systems prof dr kanchan.pptxProf. Kanchan Kumari
 
ASTRINGENTS.pdf Pharmacognosy chapter 5 diploma in Pharmacy
ASTRINGENTS.pdf Pharmacognosy chapter 5 diploma in PharmacyASTRINGENTS.pdf Pharmacognosy chapter 5 diploma in Pharmacy
ASTRINGENTS.pdf Pharmacognosy chapter 5 diploma in PharmacySumit Tiwari
 
AUDIENCE THEORY - PARTICIPATORY - JENKINS.pptx
AUDIENCE THEORY - PARTICIPATORY - JENKINS.pptxAUDIENCE THEORY - PARTICIPATORY - JENKINS.pptx
AUDIENCE THEORY - PARTICIPATORY - JENKINS.pptxiammrhaywood
 
Dhavni Theory by Anandvardhana Indian Poetics
Dhavni Theory by Anandvardhana Indian PoeticsDhavni Theory by Anandvardhana Indian Poetics
Dhavni Theory by Anandvardhana Indian PoeticsDhatriParmar
 
LEAD6001 - Introduction to Advanced Stud
LEAD6001 - Introduction to Advanced StudLEAD6001 - Introduction to Advanced Stud
LEAD6001 - Introduction to Advanced StudDr. Bruce A. Johnson
 
Research Methodology and Tips on Better Research
Research Methodology and Tips on Better ResearchResearch Methodology and Tips on Better Research
Research Methodology and Tips on Better ResearchRushdi Shams
 
ICS2208 Lecture4 Intelligent Interface Agents.pdf
ICS2208 Lecture4 Intelligent Interface Agents.pdfICS2208 Lecture4 Intelligent Interface Agents.pdf
ICS2208 Lecture4 Intelligent Interface Agents.pdfVanessa Camilleri
 
DNA and RNA , Structure, Functions, Types, difference, Similarities, Protein ...
DNA and RNA , Structure, Functions, Types, difference, Similarities, Protein ...DNA and RNA , Structure, Functions, Types, difference, Similarities, Protein ...
DNA and RNA , Structure, Functions, Types, difference, Similarities, Protein ...AKSHAYMAGAR17
 
3.14.24 Gender Discrimination and Gender Inequity.pptx
3.14.24 Gender Discrimination and Gender Inequity.pptx3.14.24 Gender Discrimination and Gender Inequity.pptx
3.14.24 Gender Discrimination and Gender Inequity.pptxmary850239
 
The OERs: Transforming Education for Sustainable Future by Dr. Sarita Anand
The OERs: Transforming Education for Sustainable Future by Dr. Sarita AnandThe OERs: Transforming Education for Sustainable Future by Dr. Sarita Anand
The OERs: Transforming Education for Sustainable Future by Dr. Sarita AnandDr. Sarita Anand
 
Plant Tissue culture., Plasticity, Totipotency, pptx
Plant Tissue culture., Plasticity, Totipotency, pptxPlant Tissue culture., Plasticity, Totipotency, pptx
Plant Tissue culture., Plasticity, Totipotency, pptxHimansu10
 
Material Remains as Source of Ancient Indian History & Culture.ppt
Material Remains as Source of Ancient Indian History & Culture.pptMaterial Remains as Source of Ancient Indian History & Culture.ppt
Material Remains as Source of Ancient Indian History & Culture.pptBanaras Hindu University
 
Arti Languages Pre Seed Send Ahead Pitchdeck 2024.pdf
Arti Languages Pre Seed Send Ahead Pitchdeck 2024.pdfArti Languages Pre Seed Send Ahead Pitchdeck 2024.pdf
Arti Languages Pre Seed Send Ahead Pitchdeck 2024.pdfwill854175
 
DLL Catch Up Friday March 22.docx CATCH UP FRIDAYS
DLL Catch Up Friday March 22.docx CATCH UP FRIDAYSDLL Catch Up Friday March 22.docx CATCH UP FRIDAYS
DLL Catch Up Friday March 22.docx CATCH UP FRIDAYSTeacherNicaPrintable
 
2024 March 11, Telehealth Billing- Current Telehealth CPT Codes & Telehealth ...
2024 March 11, Telehealth Billing- Current Telehealth CPT Codes & Telehealth ...2024 March 11, Telehealth Billing- Current Telehealth CPT Codes & Telehealth ...
2024 March 11, Telehealth Billing- Current Telehealth CPT Codes & Telehealth ...Marlene Maheu
 
HỌC TỐT TIẾNG ANH 11 THEO CHƯƠNG TRÌNH GLOBAL SUCCESS ĐÁP ÁN CHI TIẾT - HK2 (...
HỌC TỐT TIẾNG ANH 11 THEO CHƯƠNG TRÌNH GLOBAL SUCCESS ĐÁP ÁN CHI TIẾT - HK2 (...HỌC TỐT TIẾNG ANH 11 THEO CHƯƠNG TRÌNH GLOBAL SUCCESS ĐÁP ÁN CHI TIẾT - HK2 (...
HỌC TỐT TIẾNG ANH 11 THEO CHƯƠNG TRÌNH GLOBAL SUCCESS ĐÁP ÁN CHI TIẾT - HK2 (...Nguyen Thanh Tu Collection
 
BBA 205 BUSINESS ENVIRONMENT UNIT I.pptx
BBA 205 BUSINESS ENVIRONMENT UNIT I.pptxBBA 205 BUSINESS ENVIRONMENT UNIT I.pptx
BBA 205 BUSINESS ENVIRONMENT UNIT I.pptxProf. Kanchan Kumari
 
30-de-thi-vao-lop-10-mon-tieng-anh-co-dap-an.doc
30-de-thi-vao-lop-10-mon-tieng-anh-co-dap-an.doc30-de-thi-vao-lop-10-mon-tieng-anh-co-dap-an.doc
30-de-thi-vao-lop-10-mon-tieng-anh-co-dap-an.docdieu18
 
THYROID HORMONE.pptx by Subham Panja,Asst. Professor, Department of B.Sc MLT,...
THYROID HORMONE.pptx by Subham Panja,Asst. Professor, Department of B.Sc MLT,...THYROID HORMONE.pptx by Subham Panja,Asst. Professor, Department of B.Sc MLT,...
THYROID HORMONE.pptx by Subham Panja,Asst. Professor, Department of B.Sc MLT,...Subham Panja
 

Recently uploaded (20)

BBA 205 BE UNIT 2 economic systems prof dr kanchan.pptx
BBA 205 BE UNIT 2 economic systems prof dr kanchan.pptxBBA 205 BE UNIT 2 economic systems prof dr kanchan.pptx
BBA 205 BE UNIT 2 economic systems prof dr kanchan.pptx
 
ASTRINGENTS.pdf Pharmacognosy chapter 5 diploma in Pharmacy
ASTRINGENTS.pdf Pharmacognosy chapter 5 diploma in PharmacyASTRINGENTS.pdf Pharmacognosy chapter 5 diploma in Pharmacy
ASTRINGENTS.pdf Pharmacognosy chapter 5 diploma in Pharmacy
 
AUDIENCE THEORY - PARTICIPATORY - JENKINS.pptx
AUDIENCE THEORY - PARTICIPATORY - JENKINS.pptxAUDIENCE THEORY - PARTICIPATORY - JENKINS.pptx
AUDIENCE THEORY - PARTICIPATORY - JENKINS.pptx
 
Dhavni Theory by Anandvardhana Indian Poetics
Dhavni Theory by Anandvardhana Indian PoeticsDhavni Theory by Anandvardhana Indian Poetics
Dhavni Theory by Anandvardhana Indian Poetics
 
LEAD6001 - Introduction to Advanced Stud
LEAD6001 - Introduction to Advanced StudLEAD6001 - Introduction to Advanced Stud
LEAD6001 - Introduction to Advanced Stud
 
Research Methodology and Tips on Better Research
Research Methodology and Tips on Better ResearchResearch Methodology and Tips on Better Research
Research Methodology and Tips on Better Research
 
ICS2208 Lecture4 Intelligent Interface Agents.pdf
ICS2208 Lecture4 Intelligent Interface Agents.pdfICS2208 Lecture4 Intelligent Interface Agents.pdf
ICS2208 Lecture4 Intelligent Interface Agents.pdf
 
DNA and RNA , Structure, Functions, Types, difference, Similarities, Protein ...
DNA and RNA , Structure, Functions, Types, difference, Similarities, Protein ...DNA and RNA , Structure, Functions, Types, difference, Similarities, Protein ...
DNA and RNA , Structure, Functions, Types, difference, Similarities, Protein ...
 
3.14.24 Gender Discrimination and Gender Inequity.pptx
3.14.24 Gender Discrimination and Gender Inequity.pptx3.14.24 Gender Discrimination and Gender Inequity.pptx
3.14.24 Gender Discrimination and Gender Inequity.pptx
 
The OERs: Transforming Education for Sustainable Future by Dr. Sarita Anand
The OERs: Transforming Education for Sustainable Future by Dr. Sarita AnandThe OERs: Transforming Education for Sustainable Future by Dr. Sarita Anand
The OERs: Transforming Education for Sustainable Future by Dr. Sarita Anand
 
Plant Tissue culture., Plasticity, Totipotency, pptx
Plant Tissue culture., Plasticity, Totipotency, pptxPlant Tissue culture., Plasticity, Totipotency, pptx
Plant Tissue culture., Plasticity, Totipotency, pptx
 
Material Remains as Source of Ancient Indian History & Culture.ppt
Material Remains as Source of Ancient Indian History & Culture.pptMaterial Remains as Source of Ancient Indian History & Culture.ppt
Material Remains as Source of Ancient Indian History & Culture.ppt
 
Arti Languages Pre Seed Send Ahead Pitchdeck 2024.pdf
Arti Languages Pre Seed Send Ahead Pitchdeck 2024.pdfArti Languages Pre Seed Send Ahead Pitchdeck 2024.pdf
Arti Languages Pre Seed Send Ahead Pitchdeck 2024.pdf
 
DLL Catch Up Friday March 22.docx CATCH UP FRIDAYS
DLL Catch Up Friday March 22.docx CATCH UP FRIDAYSDLL Catch Up Friday March 22.docx CATCH UP FRIDAYS
DLL Catch Up Friday March 22.docx CATCH UP FRIDAYS
 
Least Significance Difference:Biostatics and Research Methodology
Least Significance Difference:Biostatics and Research MethodologyLeast Significance Difference:Biostatics and Research Methodology
Least Significance Difference:Biostatics and Research Methodology
 
2024 March 11, Telehealth Billing- Current Telehealth CPT Codes & Telehealth ...
2024 March 11, Telehealth Billing- Current Telehealth CPT Codes & Telehealth ...2024 March 11, Telehealth Billing- Current Telehealth CPT Codes & Telehealth ...
2024 March 11, Telehealth Billing- Current Telehealth CPT Codes & Telehealth ...
 
HỌC TỐT TIẾNG ANH 11 THEO CHƯƠNG TRÌNH GLOBAL SUCCESS ĐÁP ÁN CHI TIẾT - HK2 (...
HỌC TỐT TIẾNG ANH 11 THEO CHƯƠNG TRÌNH GLOBAL SUCCESS ĐÁP ÁN CHI TIẾT - HK2 (...HỌC TỐT TIẾNG ANH 11 THEO CHƯƠNG TRÌNH GLOBAL SUCCESS ĐÁP ÁN CHI TIẾT - HK2 (...
HỌC TỐT TIẾNG ANH 11 THEO CHƯƠNG TRÌNH GLOBAL SUCCESS ĐÁP ÁN CHI TIẾT - HK2 (...
 
BBA 205 BUSINESS ENVIRONMENT UNIT I.pptx
BBA 205 BUSINESS ENVIRONMENT UNIT I.pptxBBA 205 BUSINESS ENVIRONMENT UNIT I.pptx
BBA 205 BUSINESS ENVIRONMENT UNIT I.pptx
 
30-de-thi-vao-lop-10-mon-tieng-anh-co-dap-an.doc
30-de-thi-vao-lop-10-mon-tieng-anh-co-dap-an.doc30-de-thi-vao-lop-10-mon-tieng-anh-co-dap-an.doc
30-de-thi-vao-lop-10-mon-tieng-anh-co-dap-an.doc
 
THYROID HORMONE.pptx by Subham Panja,Asst. Professor, Department of B.Sc MLT,...
THYROID HORMONE.pptx by Subham Panja,Asst. Professor, Department of B.Sc MLT,...THYROID HORMONE.pptx by Subham Panja,Asst. Professor, Department of B.Sc MLT,...
THYROID HORMONE.pptx by Subham Panja,Asst. Professor, Department of B.Sc MLT,...
 

Warm up, main activity and cooldown

  • 1. WARM UP, MAIN ACTIVITY AND COOLDOWN PHYSICAL EDUCACION
  • 2. WARM UP  The warming up is the initial part in any session of training. It prepares the body for later efforts.  The warming up will favour the performance and will avoid injury.
  • 3. WARM UP We warm up for 3 reasons: 1.1. To prevent injury.To prevent injury. 2.2. To improve performance.To improve performance. 3.3. To prepare psychologically for the eventTo prepare psychologically for the event. GRADUALLY RAISES BODY TEMPERATURE AND HEART RATE
  • 4. WHY WARMING UP?  It avoids injuries in the locomotor system such as sprains or fibre fractures. It favours the rise of muscle temperature improving the muscle elasticity, the coordination, the rhythm and the attention.  It avoids injuries in the respiratory system rising the heart and respiratory raterising the heart and respiratory rate and blood circulation. Therefore the body is prepared for a greater effort.  It improves the performance: strength, endurance, speed and elasticity are improved after an adequate warming up.  It improves motivation and concentration. The person starts to know the sport facilities, to adapt to our environment…
  • 5. HOW TO WARM UP? A complete warming up has several stages
  • 6. HOW TO WARM UP?  5’ starting up5’ starting up: activities such as walking, long distance running, riding an exercise bike…  5’ stretching5’ stretching of the main muscles  5’ joint mobility5’ joint mobility. Different joints are worked on from the neck to the ankle  10’ exercises related to10’ exercises related to the activities we arethe activities we are going to carry out.going to carry out. For example, in basketball we will make ball exercises: dribbling, throw the ball… Before the training or game we will rest for 5 to 10 minutes. General part. Specific part
  • 7. What should be included in a warm up ? Cardiovascular warm up- You start with this, which raises the pulse rate. Can include easy cycling, skipping, slow swimming, easy jogging and walking.
  • 8. Stretching- This forms the second phase of the warm up. 1. STATIC- Easy stretches which are held for about 10-20 secs. These should be related to the main activity.
  • 16. SHOULD EVERYBODY WARM UP IN THE SAME WAY?  THE AGE. Kids and young people could warmingKids and young people could warming up more timeup more time, why?. Because their physical condition are better, but their muscle need less time to warmbut their muscle need less time to warm upup.  THE SPORT. The warming up will be different for andifferent for an aerobic sport such as running or for an anaerobicaerobic sport such as running or for an anaerobic one such weight-lifting.  THE PHYSICAL CONDITION. A person who trains little time will become tiredlittle time will become tired in a faster way so he or she will warm up with less intensity.  THE TIME OF THE DAY. In the morning the body. In the morning the body needs more timeneeds more time to adapt to the effort.  THE ROOM TEMPERATURE. When it is cold, the warming up takes more timemore time.
  • 17. THE MAIN ACTIVITY The main activity may take a variety of forms. 1. It may vary in terms of training session e.g. • Interval training • Continuous Training • Fartlek Training • Circuit Training • Weight Training • Aerobics 2. It may vary depending on why they are training e.g. • To lose Weight • To win a world title • Rehabilitation after injury • Improve current fitness • Physical education class
  • 19. COOL DOWN The cool down gradually returnsThe cool down gradually returns the body to its normal temperaturethe body to its normal temperature and the working pulse rate to the resting pulse rate. It helps to prevent stiffness and sorenessIt helps to prevent stiffness and soreness in the musclesin the muscles by dispersing lactic acid. In order to return the pulsereturn the pulse to its resting rate, a similar activity could be used as the one to warm-up.
  • 20. IT´S A JOKE Everybody needs to warm up
  • 21. QUESTIONSABOUTWARMUP 1. WHICH IS THE DEFITION OF WARMING UP? 2. WHY MUST YOU ‘WARM UP’? 3. WHICH PARTS HAS THE WARM UP GOT? 4. WRITE AN EXAMPLE OF WORKING IN THE GENERAL PART OF WARM UP. 5. HOW MUST BE THE WARM UP ACCORDING TO:  Age:  The sport:  The physical condition:  The time of the day:  The room temperature: 6. HOW LONG IS AN IDEAL WARMING UP? 7. HOW MANY WILL BE YOUR HEART RATE DURING THE WARM UP? QUIZ