The proof is in drinking tea is healthy , benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer
2. #1 : Reduces your risk of a heart attack
Yes, believe it or not, studies show that people who drink many cups of green
tea daily are less likely to have cardiovascular disease later on in life
3. #2 : Helps with weight loss
There is scientific proof that regular drinking of black tea helps to increase a
person’s metabolism and this is what helps with weight loss
4. #3 : Eases digestion to easy
People with irritable bowel syndrome are advised to drink cups of chamomile
tea to relieve their muscle spasms, aiding with better digestion
5. #4 : Gives you a brighter smile
We’re not saying you should abandon your toothpaste anytime soon, but
drinking tea just might help you get, or keep, your picture perfect smile
6. #5 : Protects your bones
Presently two European studies show that tea may help in building and
strengthening bones
7. #6 : Contain antioxidants
vegetables that prevent oxidization of molecules in the body, The process
causes diseases, and since they are present in natural green and black tea
8. #7: Improves exercise endurance
The antioxidants in green tea also help with muscle endurance, a plus during
physical exercise, It also helps the body burn fuel