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Healthy Living,[object Object],By: :Lauren Johnson,[object Object],http://morethanjustveggies.com/wp-content/uploads/2010/02/fruits-and-vegetables.jpg,[object Object]
The food pyramid,[object Object],http://blog.incentahealth.com/wp-content/uploads/2010/06/mypyramid-page1.png,[object Object]
Grains,[object Object],6-11 Servings/Day,[object Object],Includes bread, rice, pasta, cereal, and oatmeal.,[object Object],Can help reduce the risk of coronary heart disease.,[object Object], Help with weight management.,[object Object],http://www.wizardrecipes.com/blog/wp-content/uploads/2010/03/grains.jpg,[object Object]
Vegetables,[object Object],3-5 Servings/Day,[object Object],Includes broccoli, carrots, peppers, cucumber, and corn. ,[object Object],Reduces the risk of stroke and cancer. ,[object Object],Reduces risk for type 2 diabetes.,[object Object],http://thesameffect.com/wp-content/uploads/fresh-vegetables.jpg,[object Object]
Fruits,[object Object],2-4 Servings/Day,[object Object],Includes: apples, bananas, oranges, lemons, and strawberries. ,[object Object],Important sources of potassium, fiber, and vitamin C.,[object Object],Naturally low in sodium, fat, and calories.,[object Object],http://topnews.com.sg/images/fruits.jpg,[object Object]
Dairy,[object Object],2-3 Servings/Day,[object Object],Includes: milk, yogurt, and cheese.,[object Object],Helps maintain strong bones and teeth  throughout life.,[object Object], Provide nutrients such as calcium, potassium, and vitamin D.,[object Object],http://www.brighamandwomens.org/publicaffairs/Images/low%20fat%20dairy%20products.jpg,[object Object]
Meat & Beans,[object Object],2-3 Servings/Day,[object Object],Includes: meat, poultry, fish, beans, eggs, and nuts. ,[object Object],Used as the body’s building blocks for bones and muscles.,[object Object],Nuts and seeds provide essential fatty acids.,[object Object],http://www.youthink.com/quiz_images/full_707291260.jpg,[object Object],http://www.healthline.com/blogs/diet_nutrition/uploaded_images/beans,jpg-700668.jpg,[object Object]
Fats, Oils, & Sweets,[object Object],Use sparingly,[object Object],Includes: junk food, salad dressings, refined sugar. ,[object Object],Referred to as “empty calories”.,[object Object],Avoid fast food.,[object Object],http://www.chicagomag.com/images/2009/January%202009/C0109_JunkFood_01.jpg,[object Object]
http://www.thebigmoney.com/sites/default/files/090514_TBM_chartfun_calories_2.jpg,[object Object],How much are you getting for your dollar?,[object Object]
Water ,[object Object],8 glasses a day,[object Object],Helps the body metabolize stored fat.,[object Object],Helps maintain muscle tone.,[object Object],Gets rid of body waste.,[object Object],http://www.quitsmokingonline.com/quitsmokingnatural/images/glass-of-water.jpg,[object Object]
Physical Activity,[object Object],30 minutes or more per day,[object Object],Relieves stress and anxiety,[object Object],Includes but not limited to: running, weight lifting, bicycling, and hiking.,[object Object],Improves self esteem.,[object Object],Builds endurance and muscle strength.,[object Object],http://archives.realvail.com/images/pagephotos/200709hiking_gore.jpg,[object Object],http://www.cardioisforsuckers.com/wp-content/uploads/2010/02/treadmill.jpg,[object Object]
http://www.cagle.com/news/FAT07/images/breen.gif,[object Object]
References,[object Object],United States Department of Agriculture,[object Object],http://www.mypyramid.gov,[object Object],The Colon  Therapists Network,[object Object],[object Object],NIBBLE-University of Massachusetts,[object Object],[object Object],[object Object]
Healthy living

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