Weight Loss Mindset: Affirmation For the Mind Body and Soul

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http://www.reynoldsperformance.com/blog/weight-loss-mindset-love-your-body
This personal reflection will help you maintain a positive body image and for a successful weight loss program.

Published in: Health & Medicine
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Weight Loss Mindset: Affirmation For the Mind Body and Soul

  1. 1. Personal Reflection Exercises... I gratefully replenish my mind, body, and soul.I gratefully replenish my mind, body, Taking care of my soul is another way toand soul. replenish my life. I use self-reflection and prayer to make sure I stay true toLiving a full life requires thoughtful words, my passions, purpose, and relationships.planned actions, an energized body, and a Nurturing my soul is a valuable part of mycommitted soul. Because I want to enjoy daily routine.my life and bring happiness to others, Iask that my mind, body, and soul be fully I am grateful for the gifts of my mind,present in my life. body, and soul, so I do my best to replenish them. Finding time to takeEvery day I take actions to rejuvenate care of myself is vital. Loving andmyself because I function best when I nurturing my mind, body, and soul bringreplenish my mind, body, and soul. me health, happiness and fulfillment.I gratefully replenish my mind by seeking Self-Reflection Questions:out activities that fuel my brain. I solvepuzzles, read books, have stimulating 1. What have I done today to replenishconversations with friends, and challenge my mind?myself to complete new tasks. I take time 2. Have I both exercised and rested myto stir my creative thoughts. body today? 3. Can I find more active ways toBy exercising and pampering myself, I nourish my soul?replenish my body. Getting my bodymoving and taking time to rest are bothimportant aspects to energizing myphysical being.Not only do I get a full nights sleep, but Ialso find ways to strengthen my bodythrough vigorous daily activity.

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