OVERVIEW: Self-Esteem…… What is it? Self-Esteem…… What it is made up of? Types of Self-Esteem High Self-Esteem The secret of improving High Self-Esteem.
Self Esteem…..What is it?? Self Esteem in simple words refers to, the way in which we see and think about ourselves It is a feeling which comes from the awareness of what is good and having done it.
Self Esteem…What it is made up of? Your self-esteem is made up of all the experiences and interpersonal relationships you’ve had in your life. Everyone you’ve ever met has added to or taken away from how you see yourself!
Characteristics of Self-Esteem: Builds strong convictions Creates willingness to accept responsibility Builds optimistic attitudes Leads to better relationships Makes a person self motivated Improves performance and risk taking ability.
Types of Self-Esteem:There are mainly two types of Self-Esteems, they are as follows: High Self-Esteem Low Self-Esteem.
High Self-Esteem: Can be characterized as general feelings of likeness and Self Acceptance Is characterized as the Self-Esteem that is positive both implicitly and explicitly. People with high self-esteem have an “I think I can” attitude!
Characteristics of High Self-Esteem: People with high self-esteem possess the following characteristics: -They like to meet new people. -They don’t worry about how others will judge them. -They have the courage to express themselves. -Their lives are enriched with each new encounter. -They are nicer to be around.
8 Steps to build High Self-Esteem: Step 1 -Forgive yourself for past mistakes. Step 2 -Focus on your positive attributes. Step 3 -Follow the example of successful people. Step 4 -Become a self talker.
Step 5 -Exhibit a good attitude Step 6 -Learn new things Step 7 -Make your work skills your own Step 8 -Practice your talents.
Lets Review Comes from every experience of your life. How you view yourself affects everything you do in life. Gives you a GOOD feeling about yourself. Low self-esteem distorts your view of yourself. Self-esteem can be improved!
Final Thought There are two different people in the world. One that says “I wish I had” and the one that says “I’m glad I did”. Remember you can have anything in this world if you just believe in yourself. Our time in this world is limited. Make it happen for you so you leave your mark in history!