It’s for your health nutrition
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  • This is intended for Health/PhyEd for grades 6-8th
  • Click on screen for Marilyn Manson food pyramid music video
  • We will be using this site for an assignment pertaining to this lesson Go through tutorial on how to set up account and how to use the food tracker
  • Ask for 6 volunteers (or more) to come up and demonstrate the cha cha slideTell students to stand up and encourage them to do the cha cha slideWhen video is done thank students and have them sit down back at their seats

Transcript

  • 1. It’s For Your Health
  • 2.
  • 3. Food Pyramid
  • 4. Grains
    • Eat 6-11 servings of grain per day
    • 5. Grains are divided into 2 subgroups
    Whole grains such as:
    Whole wheat Brown rice
    Oatmeal Bulgur
    Whole cornmeal
    Refined grains such as:
    White flour White bread
    White rice
    Degermed cornmeal
    • Try to make at least half your grains whole grains instead of refined.
  • Fruits
    • Eat 2-3 servings of fruit per day
    • 6. Any type of fruit or 100% fruit juice
    • 7. FRESH IS BEST !!!
    • 8. Other options:
    Frozen
    Dried
    Canned
    100% fruit juices
    • Types of fruit:
    Oranges Apples
    Grapes Pears
    Peaches Kiwi
    Watermelon Bananas
    Lemons/Limes Berries
    Mangos and more!!!
    Even Kitty’s love fruit!
    Fruit snacks are not fruit..
    but bananas are!!
  • 9. Vegetables
    • Eat 2-3 servings of Vegetables per day
    • 10. There are 5 subgroups of vegetables
    Dark green Vegetables Any dark green vegetable
    Orange Vegetables
    Yup.. they’re the orange ones
    Beans and Peas
    Pretty self explanatory
    Starchy vegetables
    Corn.. Potatoes
    Other..
    Cucumbers.. Onions..Tomatoes
    • Again.. FRESH IS BEST!!!
  • Meats & Beans
    • Eat 2-3 servings of meat per day
    • 11. Most meat and poultry choices should be lean or low-fat.
    • 12. Fish, nuts, and seeds contain healthy oils, so choose these foods frequently instead of meat or poultry.
    • 13. There are 6 sub groups:
    Meat
    Poultry
    Fish
    Eggs
    Nuts & Seeds
    Beans and Peas.. counts as a veggie or a meat
    Eat it don’t wear it!!
  • 14. Dairy
    • Eat 2-3 serving per day
    • 15. There are 4 subgroups
    Milk
    Cheese
    Yogurt
    Milk based Desserts
    • Choose fat-free or low-fat milk, yogurt, and cheese
  • It’s For Your Health
    Physical Fitness
  • 16. Dance Party!!!!
  • 17. Why should I exercise???
  • 18. The how’s and Why’s
    Fitness is important for physical and mental health.
    You need 60 minutes of moderate to vigorous physical activity a day to stay healthy.
    Exercise has great benefits for you (besides making you super fly ;)
    It can:
    Reduce anxiety, stress, and depression
    Improve self-esteem
    Boost your grades
    Who doesn’t want that??
  • 19. How much? What Type?
  • 20. Make it SAFE!!
    Understand the risks but be confident that physical activity is safe for almost everyone.
    Choose to do activities that are appropriate for your fitness level and health goals. Remember some activities are safer than others.
    Increase your activity gradually over time. Inactive people should “start low and go slow” by gradually increasing how often and how long activities are done.
    Protect yourself by using appropriate gear and sports equipment, look for safe environments, follow rules and policies, and making good choices about when, where, and how to be active.
    If you have chronic conditions and symptoms you should first consult your doctor about the type and amount of activity that is appropriate.
  • 21. And your assignment is…….
    Track all of your food and physical activity for 1 weekusing the website below:
    http://www.mypyramidtracker.gov/
    Watch tutorial
    Register as new user
    Enter all food and beverages you eat and any physical activity you do for this week
    Write 1-2 pages detailing what you discovered about your current diet and exercise habits, the steps you can take to improve your diet and exercise habits and the possible health benefits and/or risks
    Print your daily logs and turn in with your paper.