Foods To Avoid To Lower CholesterolDocument Transcript
Foods To Avoid To Lower CholesterolOne past time that individuals love to do is eating. This may happen at anytime apart from the threebasic meals of the day whenever the person is craving for something.Whenever the individual buys the snack or meal to suit that craving, little consideration is paid on howmuch cholesterol the meal has. Actually, lots of those dishes made in fast food joints are unhealthywhich has prompted McDonalds to print the calories, cholesterol and other things on each productgiven to the customer.The growing number of those who are overweight and obese has caught the attention of medicaldoctors since this implies there are a lot of people now whore considered to be high risk of sufferingfrom heart disease or stroke within the United States.Aside from advising individuals to visit the physician yearly, many are suggesting to make somelifestyle changes before it is too late. This usually means making some changes in the meals beingeaten since this is the only method to control the amount of cholesterol going in the system.So what kind of foods have to be avoided to have lower levels of cholesterol in the body? The first islowering the amount of red meat being consumed. An excellent example is steak, ham and baconthats high in fat.Giving it up will be difficult so consuming smaller portions ought to be done especially for those whoare average or at a high risk of getting a heart disease or a stroke.Fried food such as hamburgers and fries must also be avoided. The ingredients and oil used incooking these things are also high in cholesterol that may very well be dangerous to ones health.This also includes pre-packaged frozen meals that a lot of people will simply throw in the microwaveafter a long day at the office.Dairy products such as milk, eggs and chicken must also be reduced. If the particular person has atough time giving this up, this can be substituted using non-fat milk or yogurt to provide calcium thatthe body needs.It is safe for kids to have junk food, candies and cake. As the individual gets older, these things needto be avoided. It is because the ingredients used in making these products are high in fat.Now that more or less the meals the individual ought to avoid has been revealed, its time to mentionthose that can be substituted to take care of a good diet.
Ideally, those that wish to reduce the cholesterol intake ought to have a diet that comprises lowerthan 30% of fat. Those that can eat less will do better in living a healthy life.The best products available in the market to get are beans, fish oil, fruits, garlic, grains, soy,vegetables and whole grain bread. These items have vitamins and minerals in addition to omega 3acids that are known to reduce cholesterol levels in the body.Completely different variations can be done every day so the person will not get tired of eating thesame thing just to have a healthy diet. If planning this is tough, a dietitian will gladly assist and makechanges every week so the levels of cholesterol will improve when the patient pays another visit tothe clinic.Please visit http://lowbloodpressurelowcholesterol.com/ for Free E-Books, videos and lots of otherfree informationhypertension treatment