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Avoiding Leadership Lockdown Syndrome
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Avoiding Leadership Lockdown Syndrome

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Has you brain ever refused to make another decision? It can and does happen! As a leader, you need your brain to be ready to make decisions any time. Research shows that there are things you can do to …

Has you brain ever refused to make another decision? It can and does happen! As a leader, you need your brain to be ready to make decisions any time. Research shows that there are things you can do to avoid leadership lockdown syndrome.

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  • 1. 1
  • 2. 3
  • 3. 4
  • 4. 5
  • 5. Executive Vice President,Education & Engagement 6
  • 6. Can you sleep yourway to a new job?7
  • 7. Maybe, Maybe not? 8
  • 8. Lack of sleep barrier tobecoming a great leader!
  • 9. Brain needs 3 things to function
  • 10. Brain needs 3 things tofunction: 1. Moderate Stress does not mean moderate work load, means reaction to work.
  • 11. Brain needs 3 things tofunction: 1. Moderate Stress 2. Good Sleep
  • 12. Brain needs 3 things tofunction: 1. Moderate Stress 2. Good Sleep 3. Positive Mood
  • 13. 3 Things Contrary To WhatMost Leaders Face
  • 14. When overwhelmed: stress increases,sleep lacks & positive mood tanks
  • 15. Leads To Leadership Lockdown Syndrome
  • 16. Leads To Leadership Lockdown SyndromeDr. Jessica Payne – Notre DameDr. Stephen Thomas – Southampton School ofManagement
  • 17. Leads To Leadership Lockdown Syndromewhen a leader’s brain locks down & cannotprocess incoming data efficiently, because ofoverly high threat levels
  • 18. BrainFreeze
  • 19. High Stress – sleep & positive mood worse
  • 20. Poor Sleep: stress & positivemood worse
  • 21. Bad Moods: stress & sleepworse
  • 22. When you have allthree - high stress,poor sleep & badmood –1. Perception faulty
  • 23. When you have allthree - high stress,poor sleep & badmood –1. Perception faulty2. Judgment impaired
  • 24. When you have allthree - high stress,poor sleep & badmood –1. Perception faulty2. Judgment impaired3. Logic decreases
  • 25. Tips To AvoidLeadershipLockdownSyndrome
  • 26. Must get adequate sleep: 7-9 hours a night
  • 27. Milk & Cookies Actually Help
  • 28. Milk & Cookies Actually HelpMilk tryptophan Carbs & sugar help break brain barrier
  • 29. 7 Minute Nap helps with regeneration of creativebrain circuits & improves mood
  • 30. GiveYourselfTime ToThink
  • 31. Allowtime todigestideas,concepts
  • 32. How do your organize yourself?
  • 33. How do your organize yourself? What’s your system?
  • 34. How do your organize yourself? What’s your system? How much do you keep in your brain?
  • 35. How do your organize yourself? What’s your system? How much do you keep in your brain? More you can get out of your brain & into a system, better your brain is left to process critical information
  • 36. Out of your brain & into asystem
  • 37. Strategic Roll Over Things
  • 38. MustSchedule Yourself identify Think your Planstrengths Get There Take A Break Sleep Play
  • 39. 40
  • 40. 41
  • 41. 42
  • 42. • Kuzeytac • Nettsu • AraPehlivanian• Pink Sherbert • CPThuh • dsevilla Photography • Andreas Kollegger • Xia Ming• Stuck In Customs • Mag3737 • Corporate Monkey• Minxjl • Patrick Hoesly • Funchye• Denis Collette • Danard Vincente • Mad-King• Peter Fuchs • Transcam • Bobby Gret• Green Kozi • ExpressMonorail • Stevetookit• A Germain • Pfala • twm1340• Robert Vander Steeg • Trushu • ChicagoGeek• Cornerstones of NYC • Tanakawho • Jesse Draper• Xose Castro • Markus Bollingmo • Storybehind• Bahman • Julep67 • Moriza• ArkansasSupportsPhotog • Kenjonbro • Juhansonin raphy.com
  • 43. jhurt@velvetchainsaw.com velvetchainsaw.com @JeffHurt