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Every gift to the KGH Foundation impacts the
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Forever Young Magazine - March 2014
Forever Young Magazine - March 2014
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Forever Young Magazine - March 2014

  1. 1. BC INTERIOR EDITION | MARCH 2014 | FREE! Inside: F o R E V E R y o U N G I N F o R M A T I o N C A N A d A’ S A d U L T L I F E S T Y L E P U B L I C A T I o N Inherprimeat46 RoBERTS Julia RoBERTS Julia RoBERTS Find Your Retirement Home | Let's Go RVing! Happy St. Patrick's Day
  3. 3. SPoTLIGHT p.3March 2014 | foreveryoung 2011 TOYOTA CAMRY LE 2011 TOYOTA VENZA V6 A Must See! / Sleeps 8 / Power Super Slide / Generator / AC / and More!! What a Beauty! / Dual Panoramic Roof / Leather Heated Seats / Alloys V6 4x4 Access Cab 4x4 AWD “Touring” Freelander 3150 SS EXCELLENT SELECTION OF Pre-Owned VEHICLES! 2012 TOYOTA TACOMA SR5 2.7L / Only 35,000 Kms / Air / Bluetooth / XM Radio / Pwr Pkg / CD Only 60,250 Kms / Air / Clearance & Backup Sensors / Rear Diff Lock / 6-Disc CD Only 23,000 Kms / Air / Bluetooth / XM Radio / Alloys / Power Seat Only 62,000 Kms / Air / Power Pkg / Cruise / ABS / Keyless Entry / CD $ 20,899 T3516 $ 23,896 $ 27,900 $ 27,790 $ 13,999 $ 38,756 2007 TOYOTA FJ CRUISER T24061 T24571 T23961 T23911 T24352 2405 SKAHA LAKE ROAD 250-493-1107 TOLL-FREE 1-888-493-1107 PENTICTON TOYOTA www.pentictontoyota.com DL #6994 2009 TOYOTA MATRIX XR 2007 FORD E450 COACHMAN T23911 One Owner T24352 One Owner T23961 One Owner T24571 One Owner Let in the light, block the heat! Classic Style GET YOUR ESTIMATE! W ARRAN TY! 30-YEAR Wood Structure & Cover OptionsEze-Breeze Walls Screen Enclosure Solutions Cathedral Style 250.306.6901 877.707.7427 Give us a call! www.naturallightpatiocovers.com www.facebook.com/NLInterior NEW! Where Will You Be This Summer? Check out our website to find us at a Home Show near you! Sliding Glass Walls Residential & Condo Balcony NEW! At age 46, Julia Roberts is still a “Pretty Woman,” just like the title of the film that skyrocketed her to super- star status in 1990. But the Oscar-winning actress (for Erin Brockovich) is more than just a pretty face. She is proud of her accomplish- ments as an actor with a voice for worthy causes. She is a producer.And more im- portantly, in her view, she is a mother of three children in grade school, and calls being a mom her most im- portant role. Roberts was most recently on the big screen in August: Osage County, based on the Tracy Letts’stage drama, playing the daughter of the dysfunctional mother from hell, played by Meryl Streep. Roberts’s character must come to terms with ending the chain of dysfunction in her family. Shooting the movie was marvelous, Rob- erts said, but the hardest work she had ever done as an actress,– she compared it to childbirth. But it was like that for the entire cast, and she praised Streep for being the hardest worker of all.“It was a privilege to be part of the great cast,”she said. Roberts was gratified with her Academy Award nomi- nation for Best Supporting Actress, saying, “This was certainly a once in a lifetime experience and the recogni- tion from it is an absolutely thrilling bonus. I simply could not be more excited right now.” There’s another ensem- ble project that has come her way, also based on an award-winning play. Pre- miering in May, The Nor- mal Heart has been adapted into an unflinching HBO Films presentation that ex- plores the indifference that escalated the growing AIDS epidemic in NewYork City’s gay community in 1981. The film stars Mark Ruffalo, Matt Bomer, Taylor Kitsch, Alfred Molina, Jim Parsons and Roberts, who took on a small but vital role. As befits her status as a perennial A-lister, Roberts was greeted by scores of jos- tling photographers when she showed up at the recent Television Critics Associa- tion press tour at the Lang- J Rulia oberts Maturing leading lady, now 46, appreciates opportunity to play parts in ensembles By Frank Barron Meryl Streep and Julia Roberts attend the 19th annual Critics’ Choice Movie Awards presented by Porsche at The Barker Hangar in Santa Monica on Thursday, Jan. 16, 2014. Continuedonpage4
  4. 4. SPOTLIGHTp.4 foreveryoung | March 2014 YOU’RE GOING TO LOVE LIVING HERE. WE GUARANTEE IT! We are so confident you will find life more rewarding, enriching, and enjoyable at Regency Retirement Resorts that we guarantee it! To learn more, call 250-712-6363 or visit www.regencyresorts.ca SANDALWOOD Glenmore MISSIONWOOD Mission WESTWOOD West Kelowna NORTHWOOD Downtown SOUTHWOOD Penticton We offer a full range of products starting at $999 has nothing to do with luck! GOOD HEARINGGOOD HEARING NORTH KAMLOOPS 250.376.4188 SOUTH KAMLOOPS 250.372.2683 ASHCROFT 250.453.9670 SALMON ARM 250.832.8530 SORRENTO 250.675.2202 REVELSTOKE 250.837.3011 VERNON 250.542.3504 KELOWNA 250.762.7228 PENTICTON 250.770.8111 ham Hotel in Pasadena, Ca. She looked amazing, but confided that she had to make a sacrifice for her role in The Normal Heart. Rob- erts, who plays Dr. Emma Brooker, noted,“They made me put on weight so it would more fit the role.”At the HBO press conference, reporters wanted to know how she felt about “taking on an unglamorous role.” Roberts was amused by the thought.“It’s funny, when a girl just looks like a person, she is unglamorous,” she said smiling.“Of course, I’m just saying.” Despite a lot of interest in her personal life, it was more fascinating to hear about why she signed on to do the HBO movie.“My re- lationship with Ryan [Ryan Murphy, producer-director of The Normal Heart, also of Glee and American Hor- ror Story] provided me with such an incredible educa- tion, and this definitely is another stone on that path of knowledge that we share together, because I have been asked twice before to play this part, and both times I turned it down.” Why did she turn it down before, only to accept the role now? Roberts reported there were“conflicts of time, but my inability to fully un- derstand who this character was. So when Ryan asked me to play this character, I said, No. I don’t think he heard me,so I was like,Well, maybe. But I don’t think I can.” What happened after that? Roberts said, “Ryan called me back, and I thought, well, just let me ruminate about it a little bit. And I wound up watching a documentary on polio, which I’m too young to re- member what that experi- ence was like for the coun- try (and) the world. And it unlocked the door to who this woman is to me, and where her ferocious, relent- less pursuit of correctness comes from, which was the answer Ryan wanted.” What came out of that was the satisfaction of tak- ing on the role and do- ing justice to the dedicated doctor. Roberts said,“It was just a beautiful experience to get to play her, and to get to pay tribute to a per- son who never let anything stand between her and the right thing to do for some- one else.” The statement that The NormalHeartmakestouch- es Roberts’s heart. She said, “It’s impossible physically to turn your back on some- body, so that’s the real point of storytelling, to nurture that idea. And this movie does it in such a profound way because it’s about how humanity failed each other in that time.” Roberts has played some really great and entertaining roles over the years, from Mystic Pizza and Steel Mag- nolias early in her career, to intense roles in The Pelican Brief and Michael Collins, and fun leading ladies in My Best Friend’s Wedding, Runaway Bride and Ocean’s Eleven. She played Tinker Bell in Hook, and met her husband while filming The Mexican. Among her recent notable films are Charlie Wilson’s War, Valentine’s Day, Eat Pray Love, Larry Crowne and Mirror Mirror, where she went to town playing the Evil Queen. She said she tries to do roles that have some sub- stance. “It’s important to me to participate in things that make me feel like I’m a better person and can participate in my daily life with slightly more convic- tion, or more joy, or more Julia Roberts …from page 3 Julia Roberts earned a Best Actress Academy Award in 2000. Julia Roberts portrayed the evil queen in 2012's Mirror Mirror. Continuedonpage5
  5. 5. SPOTLIGHT p.5March 2014 | foreveryoung REMEMBER KGH IN YOUR WILL Every gift to the KGH Foundation impacts the lives of your family and community now and for generations to come. To discuss ways to create your legacy, please contact Diane. DIANE PATERSON Manager of Gift Planning 250.862.4300 local 7011 | diane.paterson@interiorhealth.ca kghfoundation.com Darrell and Margaret Porubanec Legacy Donors, Kelowna, BC REMEMBER KGH IN YOUR WILL Every gift to the KGH Foundation impacts the lives of your family and community now and for generations to come. To discuss ways to create your legacy, please contact Diane. DIANE PATERSON Manager of Gift Planning 250.862.4300 local 7011 | diane.paterson@interiorhealth.ca kghfoundation.com Darrell and Margaret Porubanec Legacy Donors, Kelowna, BC REMEMBER KGH IN YOUR WILL Every gift to the KGH Foundation impacts the lives of your family and community now and for generations to come. To discuss ways to create your legacy, please contact Diane. DIANE PATERSON Manager of Gift Planning 250.862.4300 local 7011 | diane.paterson@interiorhealth.ca kghfoundation.com Darrell and Margaret Porubanec Legacy Donors, Kelowna, BC Darrell and Margaret Porubanec Legacy Donors 2670 Hwy. 97N at Leathead 250-861-6163 SALES DL#9652 www.anthonys.ca Pricing applies to a 2014 Forester 2.5i 6MT (EJ1 X0) / 2014 XV Crosstrek Touring 5MT (EX1-TP) with MSRP of $28,070 / $26, 570 including freight & PDI ($1,650), documentation fees ($395) and battery and tire tax ($30). License, taxes, insurance and registration extra. Model shown is a 2014 Forester 2.0XT Limited Package CVT (EJ2 XTL) with MSRP of $37,570 including freight & PDI ($1,650), documentation fees ($395) and battery and tire taxes ($30). Taxes, license, registration and insurance are extra. Vehicle shown solely for purposes of illustration, and may not be equipped exactly as shown. Roof sport rack and accessories not included. 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In August: Osage County, Roberts also played part of an ensemble – and also had to accept looking less than her best, wearing what she called a “butt pad” to add girth. She revelled in the opportunity to have physical scenes with Meryl Streep. She has told interviewers she has never worked as hard in all her life as when she filmed that acclaimed film, especially the famous fish scene. But unlike The Normal Heart, Roberts knew she wanted that role – playing the eldest sister in a dysfunctional family – as soon as she saw the play. She said she enjoyed play- ing the eldest sister, given that she was the youngest of three growing up with the Roberts family in Smyrna, Georgia. Her brother, ac- tor Eric Roberts, has had an outstanding film career in his own right, including a powerful performance in the film Star 80. Her role in the HBO film is smaller than the one in August: Osage County, but these days, Julia Roberts says she is content with quality, as opposed to quan- tify, of screen time.“I know I worked a very small amount of time, but it definitely felt like a privilege.” Roberts was prominent in promoting August: Osage County in advance of the Academy Awards, photo- graphed for the cover of the MarchVanity Fair cover with Chiwetel Ejiofor, Idris Elba and George Clooney and acknowledged to have sto- len the shoot. Continuedfrompage4 Essential Roberts • born Julia Fiona Roberts, Oct. 28, 1967, in Smyrna, Georgia • youngest of three children; parents were both actors • when young Roberts wanted to become a veterinarian • before star-making role in Pretty Woman (1990), Roberts earned an Oscar nomination as Best Supporting Actress for Steel Magnolias (1989) • at one point she was engaged to Canadian Kiefer Sutherland but called it off; she was married to singer Lyle Lovett for 21 months, • won an Academy Award for her role in Erin Brockovich (2000) • married cameraman Daniel Moder in 2002, and they have three children: Hazel, Phinnaeus and Henry • FAMILY RIFT?The weekend of Feb. 8-9, there were reports that a half- sister of Roberts named Nancy Motes had committed suicide and blamed Roberts in a suicide note. As the tabloids explored details of the affair, a representative of Roberts gave this comment to people.com: “It is with deep sadness that the family of Nancy Motes ... confirms that she was found dead in Los Angeles yesterday of an apparent drug overdose.The family is both shocked and devastated.”
  6. 6. p.6 foreveryoung | March 2014 DISPATCHES For over 40 years Johnson Legacy Wealth Management has helped families protect and enhance their wealth. 250-979-2748 Raymond James Ltd. 500 – 1726 Dolphin Ave, Kelowna, BC V1Y 9R9 www.johnsonlegacy.ca Raymond James Ltd., Member-Canadian Investor Protection Fund. JOHNSON LEGACY WEALTH MANAGEMENT Building Trust for Generations www.platinumnaturals.com Made with OST® to ensure you absorb all the goodness packed inside. proudly canadian Look Young, Feel Younger! The most comprehensive anti-aging multivitamin P P P P When I turned 50, I started experiencing hot flashes,” she says. “Then I began using Super EasyMulti™ 45+ for women. I quickly experienced a dramatic decrease in hot flashes as well as a general improved sense of well-being.” This was 5 1/2 years ago. Today she writes: “Yes, I still take the Platinum vitamins (Super EasyMulti™ 45+) and I’ve also been taking the easycal. I don’t get hot flashes other than rarely and can’t remember the last time I was ill. available at your local health food stores Feel Younger! Specially formulated for men and women 45+ An anti-aging multivitamin with 10 supplements in 1 Contains 60mg of CoQ10, 1,000 IU of Vitamin D and much more Easy to absorb thanks to OST® - D. Wood, Kitchener, Ontario SUPPORTING MEDICAL STUDENTS IN THE OKANAGAN Jacqueline Dahm expressed her passion for community with a bequest to UBC, which continues to ensure vital funding for students in the Southern Medical Program. For more information on how UBC can help you plan your lasting legacy in an area important to you, call: 250-807-8565 or visit www.startanevolution.ca/Dahm12 JACQUELINE DAHM 1921 – 2011 Vanessa DeDominicis L E G A L I N S I G H T An Executor/Trust- ee has a wide range of obliga- tions and respon- sibilities to fulfill. When doing your Estate Planning and choosing an Executor/Trustee, you have a number of important con- siderations to keep in mind. In a nutshell, the choices available are: Corporate Trustee (like a Bank or Trust Company), a family mem- ber/friend (or more than one, named as Co-Trust- ees), or another willing pro- fessional you know, such as your Accountant or Lawyer. (A Bank, Trust Company, Accountant and Lawyer are referred to hereafter simply as“ProfessionalTrustee”.) The first thing you should do, if you are in the process of making such important decisions, is to contact an estate planning lawyer to discuss the various issues involved. A good estate planning lawyer is worth more than the documents they create. Your answers to the questions asked by your estate planning lawyer, and your decision making process triggered by those questions, documented by a careful lawyer, will make all the difference in the world to your actual written plan. The planning behind the documents is what gets you the results you desire. The entity you choose to fill this role will have a big job to do. If it is a Profes- sionalTrustee, you will meet with them to go through your Estate and sign Com- pensation Agreements. If you are choosing a family member/friend, it is a very good idea to make them aware that you have chosen them and ensure that they are willing, comfortable and able to fill that role. Whether you are choos- ing an inexperienced family member/friend or a Profes- sional Trustee, that person will be working with your beneficiaries for a signifi- cant amount of time (some- times well over a year) as they administer your Estate and deal with your assets. It is very important that you consider the myriad of is- sues when deciding who your Executor/Trustee will be,a few of which are as fol- lows: - Is the job of looking after your Estate going to be very hard on a loved one who has just lostYOU? This can be overwhelming to deal with, coupled with grieving, even though they may feel duty bound when you ask them to take on that role; - What about compen- sation? Compensating a loved one to do this job is often frowned upon by other beneficiaries who are not privy to what the role involves. They simply sit back and wait for their in- heritance to come through. Considering the level of responsibility that an Ex- ecutor/Trustee takes on, shouldn’t your loved one be compensated? It is highly likely that the role of Execu- tor/Trustee will take away from the usual way your loved one makes a living. I have seen family mem- bers take on this role, only to fight with their siblings over the details, grow weary of trying to maintain fam- ily harmony, grow tired of trying to sustain their own family life/job while serving your Estate, yet deny them- selves compensation. They eventually grow irritated, bitter and resentful over the thankless hours they have spent accounting and documenting and gathering Should I appoint a Professional Executor/Trustee in my Will, or a close Family Member/Friend?” Continuedonpage7
  7. 7. p.7March 2014 | foreveryoungDISPATCHES To Reduce Waiting Time, Call Beltone Hearing Clinic Penticton: 471 Ellis Street • Phone 250-492-5255 SUMMeRLAnD: 9523 Main Street • Phone 250-494-8778 oLiVeR: Oliver Place Shopping Centre • Phone 250-498-4544 oSoYooS: 8303 78th Avenue • Phone 250-495-6535 Registered under the Hearing Aid Act (BC). If you have trouble hearing clearly, you may be missing out on special moments and conversations with the ones you love. Visit Beltone today and find out how you can make the most of these special times with family friends. Find out precisely what you’re hearing FREE. FREE Hearing Tests set for MARCH Toll-Free 1-800-793-1787 Vernon Jubilee Hospital Foundation 250-558-1362 South Okanagan Similkameen Medical Foundation 250-492-9027 ~ Giving Today for a Healthy Tomorrow ~ A Living Legacy Are You Planning to Help? Please help us maintain excellence in health care by remembering us when you are doing your Estate Planning and Will preparation. Your legacy of financial support will make a profound difference to the quality of life for patients in the future. For more information about leaving a bequest in your Will, please contact the Hospital Foundation in your community. 101-1953 Baron Rd. • Kelowna 250-868-3034 • 1-800-567-2881 www.coopermedical.ca HAND SANITIZERS We carry… Isagel Manorapid Avagard Purell X3* We Ship Anywhere! *alcohol free GIVE THE GIFT OF A LIFETIME GIVE THE GIFT OF A LIFETIME LEAVE A LEGACY 250-864-5260 www.oktherm.ca OKANAGAN THERMOGRAPHY + SAFE BREAST SCREENINGFDA Approved Dr. UrsulaMA. DHM • No radiation, compression or pain • No danger of rupturing breast implants • Also checks thyroid, adrenals, liver toxicity, tumour terrain • Same day results interpreted locally by Dr. Ursula (trained by a German MD) SPECIAL WINTER DISCOUNT your assets, that they end up losing their sibling (or other) relationships. Family harmony is extremely diffi- cult to maintain without an objective perspective; - If you don’t want to bur- den family members/friends with this job, or you simply don’t feel that you have any- one appropriate to appoint, and your Estate is of a cer- tain value to warrant hiring a Professional Trustee, then a Professional Trustee is a very good option for you. Their experience and objec- tiveness is of huge value to Estates. Each Professional Trustee will have a fee struc- ture that you should careful- ly review. Their fees may be charged monthly, quarterly or annually based upon the value and type of the assets they are managing in aTrust or Estate.Some Professional Trustees also charge hourly fees or flat fees for certain activities or situations. It is very important to closely re- view the Professional Trust- ee’s fee schedule so that you understand how and what fees will be charged to your Estate. If the assets in your Estate do not warrant the level of fees to be charged, then obviously this is not a good option for you. All of the above should be discussed with your es- tate planning lawyer as you embark on the estate plan- ning process. Their guid- ance on the above will be invaluable to your Estate, and your beneficiaries, who will ultimately be the ones left behind and thus dealing with your choice of Execu- tor/Trustee. This is provided as informa- tion ONLY; it should NOT be construed as legal advice. You should consult with a lawyer to provide you with specific advice for your own situation. Vanessa DeDominicis prac- tices in the area of Wills and Estates at Pushor Mitchell LLP in Kelowna. Your monthly retirement income will be an accumulation of benefits and payments from various sources… …and to get the most out of them, while paying the least amount of tax, you need to know what they are. Source 1: Public In- come Programs and Pen- sions – in other words, what the government will pay you in retirement * Old Age Security (OAS) provides a basic monthly pension benefit at age 65. Benefits are taxable, ad- justed for inflation, and ‘clawed back’ in increasing amounts as your individual net income climbs above a threshold amount. Indi- viduals with lower incomes may also qualify for the Guaranteed Income Sup- plement (GIS). * The Canada Pension Plan/Québec Pension Plan (CPP/QPP) pays a monthly pension to people who have been employed and con- tributed to CPP/QPP. Bene- fits are approximately 25 per cent of your average annual earnings during your work- ing life up to certain limits. Benefits are indexed to in- flation, are taxable, and can start at a reduced amount as early as age 60, or as late as age 70 with an increase. Source 2: Employer- sponsored Pension Plans – in other words, what your employer provides * Defined Benefit (DB) pension plans provide a specific pension amount paid to you for your lifetime after you retire.The amount of a DB pension benefit is set according to your age, length of service, and sal- ary. It may or may not be indexed for inflation. * Defined Contribution (DC) pension plans are also known as money purchase plans and do not guarantee the amount of your future benefits. DC retirement in- come depends on accumu- lated contributions and the investment returns earned by these contributions. Source 3: Individual Retirement Plans – in other words,what you will provide When you retire, invest- ments held in your Regis- tered Retirement Savings Plan (RRSP) can be convert- ed to income in three ways: * A Registered Retirement Income Fund (RRIF) is like an RRSP in reverse. Instead of contributing to it, you withdraw from it.A RRIF of- fers the flexibility of a wide range of investment choices as well as your choice of the amount you wish to with- draw each month (subject to an annual minimum with- drawal based on the value of the investments in your RRIF and age.) * An Annuity offers the simplicity of a guaranteed lifetime income but can’t be increased to keep up with inflation or escalating living costs. Cash – convert invest- ments in your RRSP to cash and you will be subject to tax on the entire amount. Not the most attractive op- tion in most cases. – From the Investors Group Continuedfrompage6 Retirement income sources – know them all
  8. 8. p.8 foreveryoung | March 2014 INSIDE FYIFYIFYIFOREVER YOUNG INFORMATION C A N A D A ' S A D U LT L I F E S T Y L E P U B L I C AT I O N This edition of Forever Young is distributed by 522039 B.C. Ltd. as a licensee of Metroland Media Group Ltd. and is independently owned and operated locally: Forever Young is a registered trademark of Metroland Media Group Ltd. 522039 B.C. is a permitted user of these trademarks. Entire contents copyright. All rights reserved. British Columbia Interior Edition Please direct local advertising, accounting and editorial to: Forever Young P.O. Box 32063 RPO 2151 Louie Drive West Kelowna, B.C. V4T 3G2 Telephone: (250) 769-6293 Fax: (250) 769-6291 email: foreveryoungtuck @shaw.ca website: www.foreveryoungbc.com Publisher: Steve Tuck Advertising: Steve Tuck 250-769-6293 Administration: Terry Tuck 250-769-6293 Production and Printing: Black Press Contributors: Frank Barron William Thomas Keith Dixon Ellen Ashton-Haiste Vanessa DeDominicis Renee Fisher Jeffrey Reed Igor Lobanov-Rostovsky Janet Groene Mark Zeuhlke Barbara Kingstone National Office: Group Publisher: Neil Oliver Editor: Don Wall Distribution independentlyaudited MembersofPrintMeasurementBureau See answers on page 17 ACROSS 1. Going into overtime 5. Do some roadwork 9. Swarming fly 10. Due to be paid 12. Ride a horse fast 13. Playground toy 15.Wheel shaft 16. Place for a ring 18. Amount of space a thing takes up 19. Make sure 20. Gesture of doubt 22. Pick up 23. Mentally prepare 25. Some to-do list items 27. Circle segment 29. John Hancock: abbr. 30. Pounds repeatedly 34. Pin worn for Remembrance Day 38. Be incorrect 39.They grow where they are not wanted 41. British washroom 42. Smell ___ 44. Jug handle 45. Mountain top 46. Make up for a loss 48. Simultaneously 50. On edge 51. Form words silently 52. Animal with antlers 53. Crooked DOWN 1. Father of Confederation 2. Doing nothing 3. Self-esteem 4. Distance downwards 5. Pretentious people 6. Mixture of wonder and dread 7. Competes 8. Flag indicating nationality 9. Uses up all the credit on a credit card 11. Stared at stars 12. Utter breathlessly 14.Throws water on 17. Metal-bearing mineral 20. Mole relative 21. Handymen on movie sets 24. Mouse catcher 26. Before now 28. Plant that grows along the ground 30. Carry the weight of 31.Word on a French stop sign 32. Drew an outline of 33. Ocean 35. All that a person needs 36. Hunt illegally 37. Crosspiece fastened over the necks of oxen 40. Film genre 43. Sound quality 45. Rain heavily 47.Wear and tear 49. Pull behind 'Our Canada' Sudoku By Walter D. Feener Instructions: To solve the Sudoku puzzle, all the squares must be filled in with the nine letters that are above the puzzle (in capital letters) so that every row and column contains only one instance of each letter. When the grid is complete, you will find the answer either horizontally or vertically to the clue. CLUE: Only Canadian to win the Schenley Award for most valuable player in the CFL FyI CROSSWORD ThisIssueCover: Our cover subject Julia Roberts has evolved into an accomplished leading lady of the silver screen. SPOTLIGHT JuliaRoberts...........................................3 Events....................................................20 ESCAPE Pilgrim'sPathway................................18 Let'sGORVing......................................19 LuxuryontheLoire..............................22 DISPATCHES PERSONAL Volunteering.........................................10 BrainFood.............................................14 Putting...................................................15 BookReview:TregedyatDieppe........21 LegalInsight -VanessaDeDominicis..............................6 RetirementIncome................................7 Laughlines -WilliamThomas......................................8 Woman2Woman -ReneeFisher........................................17 Find Forever young on the internet… Readaselectionofyourfavouritecolumnistsandfeaturesonourwebsite,www.foreveryoungbc.com, or our national website at www.foreveryoungnews.com.You may also send letters, comments, corrections,questionsandstoryideastotheeditoratdonjwall@hotmail.com General Advertising Regulations: This newspaper reserves the right to reject any advertising which it considerstocontainfalseormisleadinginformationorinvolvesunfairorunethicalpractices.Theadvertiser agreesthatthepublishershallnotbeliableforanydamagesarisingoutoferrorinadvertisementinwhich the error is due to the negligence of its servants or otherwise for non-insertion of any advertisement beyond the amount paid for such advertisement. William Thomas F Y I L A U G H L I N E S When they say “You can’t go home again,” I always think they’re talking about Chernobyl. I can certainly return to the place of my childhood and did just that for the first- ever Dain City Reunion. From the age of two until I took off for university,I lived in quirky little hamlet half- way between a drive-in the- atre and the Welland Canal. Lost in the middle of John Deere, Mud Lake, Ramey’s Bend and Bethel, this place might as well have been the midway between the moon and NewYork City. The names changed over the years, Airline Junction became Welland Junction, Dain Manufacturing be- came John Deere, SS No. 4 became Bridgeview School. One day Sunnyside Dairy pulled the plug on their milking machines and put the horses out to pasture. One night I went to bed in a house at 53 Ontario Street and woke up in the morn- ing at 53 Forks Road East. Nothing had moved except the dog who ran away from home in protest. Welland amalgamated the village in the fifties and changed the name to Welland Junction and now they refer to it as Ward 6 but memories are too long and pride too strong – to me, it will always be known as Dain City. I spent all eight years of my grade school educa- tion at SS No. 4. There was no pressure to win because every school sports team I played on was greeted with chants of:“We’re Number 4! We’re Number 4!” The commercial centre of town included Ort’s conve- nience store and Frank Mih- alyi’s soda shop/gas station. WehungoutatMihalyi’s.Sid Hilton would sit at the end stool slurping Coke through a straw he crushed because it make the drink last longer. Frank sold cigarettes to kids for two cents each. Deed’s Place, a tiny pub and diner, occupies that property today. Evans General Store was also the post office and the Walmart of its day. It seemed the Dain City Hotel, on the canal next to the railway bridge, had al- ways been there. Once a stagecoach inn, where the horses were bedded in the basement, the Dain City House over the years was a brothel and illegal betting shop. I delivered the Satur- day newspaper to both of the bookies – they were by far the best tippers. From public house to a private residence, “The Dainer” is now an abandoned build- ing with a couple of chip wagons in the parking lot. Dain City: blast from the past Just down my street and over the tracks was the Welland Drive-In, the hub of summer activity. Walking to the concession stand in the dark,you had to be care- ful not to trip over a speaker chord or a brassiere. Kids today have sex-education classes. Malcolm Hilton and me, we had binoculars and the Welland Drive-In. Towering 70 metres over the Welland Canal, the lift bridges were our midway rides; the last kid to let go and plunge into the blue water below as the bridge rose slowly skyward, won. The last kid still holding on for dear life, but chickened out of jumping, had to stay up there until the boat went under and the bridge came down. He lost. I went fishing with Jimmy Creighton at John’s Lake, which was really just a big pond. I brought fishing tackle; he brought dyna- mite. Suddenly, there was an explosion and a lot of fish swimming upside down, but nothing for me to catch. I went duck hunting only once, with Allan Creighton at nearby Mud Lake. I shot him in the leg.We were both quite surprised.To this day, I thankAllan – for not return- ing fire.That could have got- ten ugly in a hurry. I smoked my first cigarette with Malcolm Hilton out in the bush near the construc- tion site of Dain City’s new subdivision. I coughed and spit my way through a long, unfiltered Viceroy cigarette Malcolm had nicked from his older brother. On my way home, I vomited green bile on my desert boots. That was my last cigarette. Among all those little settlements that sprung up in the first half of the 1900s, DainCityhaswonthewarof attrition.I was a bat boy on a Dain City softball team that played against Perry Sta- tion, White Pigeon, Cooks Mills and Netherby. None of those villages exist today. I’m amazed at the num- ber of kids who never left, stayed to raise their own kids in this quiet, safe set- ting. Occasionally, I take a slow drive through the vil- lage. Little has changed.The school is now an apartment building and two of three stores are still operating. Then Allan Creighton spots me and starts running like hell toward Buffalo, NY. Dain City – a tough but vibrant village that survived the test and ravages of time. The reunion was long over- due. For comments, ideas and copies of The True Story of Wainfleet, go to williamtho- mas.ca
  9. 9. Showcase of RETIREMENT LIVING p.9March 2014 | foreveryoung
  10. 10. NATURAL FAT BURNER! To lose weight you need to burn more calories than you eat. But doing that can be difficult. Chili Burn is a natural fat burner, based on green tea, chili and chrome, that will help you increase the amount of calories your body uses. Available at participating retailers and online. For more information or to purchase direclty, please call:1-877-696-6734 BLOATING AND STOMACH UPSETS? Are you experiencing digestive problems like bloating after a meal or flatulence? Maybe especially when you eat foods with active yeast? Then try didaTM - a Swedish formula of naturally sourced plant extracts known to work as antifungal agents. dida will help you get your stomach back to normal and feel free of unpleasant upsets. Available at participating retailers and online. The path to vitality - Ruth V., Ontario After having 5 children, I had a very hard time losing the extra pounds. At 55, I found myself constantly dressing to disguise my belly, staying away from tight clothes. I read about Chili Burn in a magazine and decided to give it a try. I had nothing to lose. After 6 months of taking Chili Burn, I lost 30 pounds and after 12 months I reached my ideal weight, losing 38 pounds in total. I am very happy with the results of this product and now recommend it to friends and family. I get a kick out of the fact that I can be a grandma and still fit into my wedding dress! I achieved all this by eating three healthy meals a day, drinking lots of water and taking Chili Burn twice a day. While exercise is important, Chili Burn proves that what you put into your mouth is just as important. This product will suit anyone who would like to lose weight with natural ingredients and be side effect free. I highly recommend it.” Ruth has gone from a size 12 to a size 6 and feels great! She actually got back into her wedding dress of 37 years ago, after taking Chili Burn! using Chili Burn™ I lost 38 pounds * ® / ™ Trademarks of Loblaws Inc. Used with permission. All rights reserved. Loblaws Inc., its parent company or any of its franchisees and/or affili- ates are not a sponsor of, nor affiliated with New Nordic.To make sure this product is right for you, always read the label and follow the instructions.1- Although Ruth lost weight without diet or exercise, New Nordic recommends a healthy and active lifestyle in order to obtain the best results. NEW NORDIC newnordic.ca GREAT PEOPLE. GREAT FOOD. PENTICTON’S BEST VALUE for maintenance-free Retirement Living DOWNTOWN LOCATION 333 Martin Street, Penticton BC | 250.492.3600 or 1.800.665.2221 www.charlesmanor.ca • 3 Dining Options Every Meal • Social Recreational Activities • Weekly Light Housekeeping • TV Room • Library • Crafts Ask About Our $1000 Move-In Incentive 333 Martin Street, Penticton BC 250.492.3600 or 1.800.665.2221 www.charlesmanor.ca STAY INDEPENDENT, STAY HEALTHY, STAY AT CHARLES MANOR. • Spacious studio, one and two bedroom apartments • Delicious meals • Weekly housekeeping and laundry services • Daily social and recreational programs • Trusted, caring staff • Close to all downtown amenities • Barbecue Cookouts • Wii Games • Happy Hours “SPRING SPECIAL”“SPRING SPECIAL”“SPRING SPECIAL” STUDIOS from $1295.00/month save $100/month 1 bedrooms from $1395.00/month save $200/month HURRY SUITES RENTING FAST Offer ends March 31/2012 CHARLES MANOR 251907_spring special_Jan21 1/19/12 3:52 PM Page 1 Showcase of RETIREMENT LIVINGp.10 foreveryoung | March 2014 by Keith Dixon ALCS is actively look- ing to recruit new board members to be elected at their AGM in April 2014. Would you like to take up the challenge? As you will see from my story, there will never be a dull moment if you do! Five years ago I became a joiner. I had just moved to Summerland and felt a need for social con- tacts. I set about locat- ing groups where I might feel at home. I joined the Seniors Drop-in Centre, the Camera Club, a writ- ers’group and Agur Lake Camp Society. Polio at fifteen had landed me in a life-long adventure of pushing back my limita- tions. Agur Lake Camp back then was planning a facility in the wilderness where people with dis- abilities could camp like they had never camped before.At that point I was abitdisappointedtolearn that it was just a plan, not a reality. I attended events on site and imag- ined what it might be like to be a camper there. I had barely made myself known to Board mem- bers when I was asked to be on their Board of Di- rectors. They wanted me to work on a dream with them and to help them make it happen. I had some useful skills and experience. I was a photographer and a writ- er. I also had experience with managing websites. And I had lived my life with a disability, so I saw things from a unique per- spective. All those skills were put to work imme- Never a dull moment As a retiring member of the Board of Directors of Agur Lake Camp Society I have saved a space for you!
  11. 11. Ray saw his blood sugar levels rise with age. His doctor warned him that he would have to start treatment, if this did not improve. Here is his story: I lowered my blood sugar levels… naturally DID YOU KNOW? Zuccarin is based on mulberry leaf extract with 1-DNJ - a proven ingredient that reduces the amount of sugar your body can absorb. The path to vitality NEW NORDIC newnordic.ca - Ray M. Contains 1-DNJ Available at participating retailers and online. 1-877-696-6734 * ® / ™ Trademarks of Loblaws Inc. Used with permission. All rights reserved. Loblaws Inc., its parent company or any of its franchisees and/or affiliates are not a sponsor of, nor affiliated with New Nordic.To make sure this product is right for you, always read the label and follow the instructions. BLOATING AND STOMACH UPSETS? Are you experiencing digestive problems like bloating after a meal or flatulence? Maybe especially when you eat foods with active yeast? Then try didaTM - a Swedish formula of naturally sourced plant extracts known to work as antifungal agents. dida will help you get your stomach back to normal and feel free of unpleasant upsets. I remember a few years ago, when my doctor first told me to watch my blood sugar levels. Every year since then, my problem only got worse.” I GOT SCARED… “It was not until my recent medical exam, that my doctor suggested to put me on treatment for high blood sugar levels. I got scared, because this now had become serious. I became motivat- ed to find a way to work it out on my own. I had read about a product called Zuccarin™, which contained mulberry leaf extract and chrome. Apparently this product could help my blood sugar levels, so I went to my pharmacy and bought a box.” IT WORKED RIGHT AWAY! “The next day I started taking one tablet before main meals. Quickly, I noticed a good decrease in my blood sugar reading. I was thrilled! Now, it’s been 3 months and my levels seem sta- ble and more under control. I cannot believe it and I keep telling everyone with the same problem as me, how Zuccarin helped me.” in the heart of desert wine country OFFERING A CAMPUS OF CARE AND WELLNESS, INCLUDING: Assisted Living, Adult Day Programs, Meals on Wheels Licensed Complex Care. Assisted Living - 1 2 bedroom suites - Enjoy temperate, warmer winters in Osoyoos - Beautifully landscaped gardens, walking paths patios - Recreation exercise programming - Theme nights, entertainment bus outings - 24 hours security support staff - Weekly housekeeping flat linen services - Continental breakfast 2 meals per day with choice of entrée - In-house hair salon - Pet friendly - Weekly shopping trips Complex Care Mariposa Gardens provides a home-like atmosphere for seniors requiring 24-hour nursing support. The complex needs of residents are met by a team of professional nursing staff and trained resident care aides. Each spacious, tastefully decorated resident room is equipped with ceiling lifts for resident and staff safety and comfort. Services Offered: - 24 hour professional nursing services - 24 hour direct care provided by trained resident care aides - Services of a Registered Dietician to assess and prescribe diets based on the nutritional needs of residents - Daily recreational programs / music therapy - Physiotherapy services to assess resident needs - Beauty salon operated by a Licensed Beautician - Secured entrances and exits - Resident call system in each room and common areas - Relaxing lounges for resident and family visits - Outdoor courtyards - Mini bus in the heart M Gardensariposa 8816 - 97 Street, Osoyoos, BC V0H 1V5 · 250-495-8124 CALL 250-495-8124 TO ARRANGE YOUR TOUR TODAY! Showcase of RETIREMENT LIVING p.11March 2014 | foreveryoung diately, and as that was happening I noticed that dozens of people with other skills were there making their contribu- tions also. I found myself caught up in an ongoing series of meetings,events, work-parties and plain old-fashioned socializing. I am turning 80 this year and am finding it increasingly hard to keep up the pace of my first fif- teen years of retirement. I would love to continue the ALCS activities that have become so much of my life, but I no longer have the energy do it. So I have made a decision to resign from the Board, comforted by the knowl- edge that someone out there will replace me and get to enjoy the sense of accomplishment that working for ALCS has brought me. ALCS welcomed its first campers last sum- mer. In this transition from a plan to a reality many volunteers are still needed, including people with totally new skills and abilities.ALCS now has a new office.Volunteers are needed to man the office. ALCS now has a site by a lake with two cabins and a dry camp ground ready for summer operation. Planners and promot- ers and trail builders and money-raisers and shovel wielders and paper push- ers are all needed. If you want to learn more, click on Volunteers in the top panel of our Home page. Also on that page there is Job Op- portunities under Agur Lake Camp. Right in the middle of Home page is a red Camp Registration button which will explain all about getting to camp this summer, if that is your goal. Don’t forget the open- ing I am leaving for you on the Board of Directors. I promise you, if you take up my challenge, it could be the most exciting ride of your life! Keith Dixon is website manager and retiring direc- tor of the Agur Lake Camp Society. www.agurlake- camp.ca on Board of Directors
  12. 12. 3235 Skaha Lake Road, Penticton, BC • 250-490-8800 email: mkg.mgr.theconcorde@diversicare.ca The independence you wantThe independence you wantThe independence you want with the assistancewith the assistancewith the assistance you need.you need.you need. Call today for your Personal Tour - 250-490-8800 The Concorde offers seniors freedom of choice with the most comprehensive range of services from complete independence to assisted living. Professionally managed by diversicare management services www.diversicare.ca ASSISTED LIVING RESIDENCES • 3 home cooked meals • Concorde Café snacks • Housekeeping • Laundry amenities • 24-hour emergency assistance • Option of customized assistance for changing healthcare needs “Pets are family too!” Guest/ Respite Suite Available Contact Us To Inquire About Our Trial Stays Showcase of RETIREMENT LIVINGp.12 foreveryoung | March 2014
  13. 13. Hawthorn Pa rk The Place Your Heart Can Call Home. • Independent Assisted Living Apartments • Specialized Alzheimer, Dementia Extended Care • Respite Stays Customize a service package to meet your unique needs.Professionally Managed by Diversicare Management Services 867 K.L.O. Road, Kelowna, B.C. V1Y 9G5 867 K.L.O. Road Kelowna, B.C. V1Y 9G5 250-861-6636 1-888-849-5999 Visit our website: www.hawthornpark.com Call today for your Personal Tour - 250-861-6636 Showcase of RETIREMENT LIVING p.13March 2014 | foreveryoung
  14. 14. Retirement SimplifiedSet in one of British Columbia’s most beautiful and tranquil locations, the HIGHLANDS Retirement Residence combines the best scenery the Okanagan has to offer with its unique cottage-like design, creating a rural retreat that captures exactly what our residents are looking for: R E T I R E M E N T S I M P L I F I E D Accommodation Services starting at: $ 1295 • Bachelor Suite $ 1525 • One Bedroom* $ 1730 •Two Bedroom* Call 250-763-7265 to arrange your tour Glenpark Village Plaza HIGHLANDS Retirement Residence Glenvalley Medical Centre GlenmoreRd Harvey Ave BernardAve HighRd DilworthDr RifleRd HarveyAve Mountain Ave ValleyRd Yates Rd SummitDr Sexsm ithRd Kane Rd CrossRd LonghillRd UnionRd ScenicRd SnowsellRd to arrange your tour www.HighlandsRetirement.com • 400 Snowsell Street N, Kelowna, BC - 24 hour emergency response system - Housekeeping and linen service - Laundry facilities on site - Home-style meals and afternoon tea - Shopping, banking and doctor’s offices nearby - Smoke-free environment - Leisure and recreational programs - Shuttle service - Staff on site 24 hours per day - New 1 and 2 bedroom suites coming soon Featuring… Ask how you can save up to 40%Off YOUR MONTHLY FEES for up to 5 months *Some conditions apply. Showcase of RETIREMENT LIVINGp.14 foreveryoung | March 2014 By Ellen Ashton-Haiste The existence of a strong and positive relationship between diet and health, particularly at mid-life and beyond, is far from a new idea. Information abounds about nutrition for heart health, controlling diabetes or warding off diseases like cancer. But for many people, this stops short of aging brain issues, including cognitive decline and more frighten- ing conditions likeAlzheim- er’s and other dementias. In fact, there are many foods that can keep our brains healthy as we age, says Leslie Beck, registered dietitian and author of more than a dozen books on nu- trition. “For many of the risk fac- tors for cognitive decline, nutrition and diet play an important role in either preventing them or reduc- ing their effects,”says Beck, who has joined forces with the Women’s Brain Health Initiative to educate Cana- dians about the relationship between a healthy diet and a healthy brain. Go Mediterranean For a broad-based diet strategy that’s heart protec- tive, Beck recommends the Mediterranean diet. “It’s what we, today, call the gold-standard diet,”she says.“It’s been the focus of many large, long-perspec- tive studies that have linked it to protection from a num- ber of chronic diseases, in- cluding Alzheimer’s.” It’s a plant-based diet,rich in fruits, vegetables, whole grains and legumes, light on red meat, with the central fat being olive oil. So, it’s a diet high in anti-oxidants, important because the brain is particularly vulnerable to oxidative stress.Since it uses vast amounts of oxygen, it’s a primary breeding ground for free radicals, which are controlled by anti-oxidants, Beck explains. Food from the sea Fish,also a Mediterranean diet staple, is important as a source of Omega 3 fatty acids, particularly DHA, es- sential for good brain func- tion, Beck says. ThisOmega3comprisesa large proportion of the brain cells’ communicating mem- branes. “If you have more Omega 3 fats in your brain cell membranes, it keeps them flexible so memory messages get passed more easily between them,” she says. Beck recommends oily fish like salmon, trout and sardines. DHA is also anti-inflam- matory, important because inflammation is another risk factor for cognitive de- cline, she says. Vegetarians and non-fish-lovers can get DHA in a supplement made from algae,“which is where fish make their DHA from.” Green, green Leafy greens – spinach, kale, Swiss chard, rapini, arugula – high in anti-oxi- dants, are another key brain food. Beck cites a large Chicago study that followed older adults and linked those who ate more than two vegetable servings a day with a 40-per- cent-slower rate of age-re- lated cognitive decline.“And when they looked at which veggies seemed to offer the most protection, it was leafy greens.” E Factor If those greens are sau- teed in a vegetable oil, there may be extra protec- tion, Beck says. Some oils – particularly sunflower, saf- flower or grape seed – are great sources of vitamin E, a potent anti-oxidant, she explains. Other good sources in- clude hazelnuts, peanuts and peanut butter. Berry healthy Berries – blackberries, blueberries, raspberries, cranberries, cherries, even pomegranate seeds and red grapes – get an A-grade as well. They are high in poly- phenols,another category of anti-oxidants that fall under the umbrella of flavanoids. Polyphenols, Beck says, activate the brain’s “natural house-cleaning process” by triggering cells called mi- croglia, that remove toxins that build up with age. “If we allow them to build up, these microglia aren’t doing their job properly and that can impair brain function.” B for brain B vitamins – particularly folate, B6 and B12 – are im- portant to good brain func- tion, Beck says.“There have been a number of studies showing that low blood lev- els of those B vitamins is a greater risk for cognitive im- pairment and also stroke.” And in seniors, a low B12 level has been shown to ac- celerate cognitive decline. B6 is found in meat, poul- try, bananas avocados and B12 occurs naturally only in animal foods, like meat, poultry, fish, dairy and eggs. Best sources of folate include cooked spinach, cooked lentils, black beans, asparagus, broccoli, avocado and artichoke. Supplements are an ac- ceptable source for these vitamins, she adds. BrainFoodA healthy diet and a healthy brain go hand-in-hand, and can knock years off your ‘brain age’
  15. 15. • Spacious 1 and 2 bedroom suites with kitchenettes • Private balconies • Meals • Housekeeping and linens laundered • 24 hour emergency call service • Guest suite • Laundry Rooms • Social Activities • Move in incentives CreeksideLANDING INDEPENDENT LIVING SUITES WELCOME TO VERNON’S NEWEST RETIREMENT COMMUNITY Community of care providing Independent Living, Assisted Living, Complex Care. DISCOVER THE WARM SENSE OF COMMUNITY REWARDING LIFESTYLE THAT AWAITS YOU www.kaigo.ca • 6190 Okanagan Landing Road • VERNON, B.C. Call Dorothy Miller today to book a personal tour 250-306-4831 Say yes to a care-free, luxurious lifestyle Living in our Heritage style lodge, you’ll easily grow accustomed to the social opportunities and amenities, plus enjoy the privacy of your own spacious 1 or 2 bedroom suite with balcony. Ideally located to enhance your independence. Supported Living Services Available 24-HR. STAFF MEDI-ALERT EMERGENCY CALL SERVICE 250-493-3838 170 West Warren Avenue Penticton, BC V2A 8R6 Athens CreekR E T I R E M E N T L O D G E Luxury Retirement The South Okanagan’s Finest… Where your comfort and well being are Priority #1 www.athenscreek.com NEW! 2 bocci courts putting green! Showcase of RETIREMENT LIVING p.15March 2014 | foreveryoung by Jeffrey Reed To say that Joseph Bermel Jr. – also known as The Putting Doctor – is passionate about golf would be like saying Tiger Woods knows his way around the links. Bermel, of Long Island, N.Y. also knows a thing or two about marketing, hav- ing launched his own DVD, How To Putt Well, and even a practice putting cup bear- ing his name and logo. But while this golf instructor and travelling golf show en- tertainer can talk the talk, he can also walk the walk when it comes to putting. One of 15 children, Ber- mel started caddying while in Grade 8, and starting playing while attending the University of Dayton, Ohio. He’s been a golf instructor since 1981, and confirmed his status as an elite putting instructor with his runner- up finish, following a play- off, in the New York State Finals of the World Putting Championship at Elmira, NY in 1996. Travelling throughout the northeast U.S. and into Canada with his road show, Bermel said putting is re- ally about the six inches be- tween the ears. “The number-one key to putting is organization of your mind. If your mind is not organized, goodbye!” said Bermel. “Organization is everything.Your mind tells your body what to do.” Bermel, a creature of habit who said he has owned only three putters over the last 42 years, is a proponent of what he calls PPR: the pre- putt routine. “If you don’t have a specific, methodical PPR, good-bye!” said Ber- mel. His three key principles are: exacting, specific and methodical. Part of that prepara- tion, according to Bermel, involves asking yourself, “What am I going to do? How am I going to do it? When am I going to do it? And in what manner am I going to putt? Now, we are getting deep into the mind game, and I teach a mind game. “How important is put- ting to the game of golf? It’s 43 per cent of the total score,” said Bermel. And psychologically, he says, it is more like 50 per cent of the game, or more.“Putting af- fects your total game. If you make a very good one-putt or terrific two-putt, on any given hole, you’re walking to the next tee box with a very positive mindset. The same is true in the reverse. If you have – God forbid – the dreaded three-putt, you’re walking negative onto the next tee box.” Putting all between ears says Putting Doctor
  16. 16. Spectacular view properties in the heart of the Okanagan www.bighornmountainestates.com Offering stunning Southern Okanagan Valley mountain, lake and desert valley views, Big Horn Mountain Estates is an environmentally sensitive, gated residential community that welcomes families of every age. www.bighornmountainestates.com Bighorn Mountain Estates • 4400 McLean Creek Rd., Okanagan Falls • 250.497.7122 Live the Wine Country Lifestyle, minutes’ walk from Okanagan Falls’ small-town charms and from Skaha Lake – Canada’s warmest. Golf, wineries, skiing, hiking, fishing, camping and birding are all nearby, yours to enjoy. Revel in nature’s unspoilt beauty. 40 pristine acres of sun-drenched grasslands and bluff surround Bighorn Mountain Estates. This land – seasonal habitat of magnificent Bighorn Mountain Sheep – is a gift to The Land Conservancy, protected for future generations to enjoy, never to be mortgaged or re-sold! Showhome Open Daily On the mountainside above Okanagan Falls On the mountainside at Okanagan Falls just minutes from the beautiful Skaha Lake Homes for every age from just starting out with a new family to retirement OVER 50%SOLD Showcase of RETIREMENT LIVINGp.16 foreveryoung | March 2014
  17. 17. Independent Assisted Living Services for Seniors Independent Assisted AVAILABLE FOR A LIMITED TIME M A N O R Retirement Community Per Month Suites from $ 1595 295 Gerstmar Road | Kelowna | BC | www.fernbraemanor.unicarehomes.com CalltoFindOutMore! 250-979-0600 “People Love it Here… and We Love the People Here.” Showcase of RETIREMENT LIVING p.17March 2014 | foreveryoung Renee Fisher W O M A N 2 W O M A N Which diet is best for you? Here are some options, as I see them. Moderation, a diet con- sisting of eating whatever one wants but in reason- able portions, is considered stupid and boring. It as- sumes that we would actu- ally agree to eat a large piece of salmon and a small piece of chocolate, or a large por- tion of vegetables and only a bite or two of chili cheese nachos with guacamole and extra sour cream.The public has not only soundly reject- ed this diet, but the gover- nor of South Carolina, Nikki Haley, is now in favour of a bill to allow citizens to not only be allowed to carry their handguns in bars, but to use their weapons to soundly beat anyone seen eating a balanced diet in a South Carolina restaurant. This leaves us in a quan- dary, even greater than that posed by having to choose between pepperoni or Ital- ian sausage on our deep- dish pizzas. Namely, what kinddietdowefollow,when we are not otherwise occu- pied on Facebook or playing Words With Friends? The following are some popular diets that North Americans follow: The Halloween Candy diet:While mostAmericans would be hard-pressed to assert that a diet of Hallow- een candy would put one on the fast track to opti- mal health, the truth is that many people are on this diet for at least part of the year. Aside from the plethora of choices rolled out on su- permarket shelves in an- ticipation of the holiday, the candy itself is usually touted as “fun size” or “mini size.” These images are far more appealing than“jumbo size,” or even“gastric bypass size.” They allow us to consume vast quantities of sugar and chocolate in teeny tiny bite- size portions. Many Americans have discovered the Paleo diet, named after Bud Paleo, a prehistoric entrepreneur who started a chain of fast- food mammoth-burger res- taurants back when all food was not only pure, but a lot of it could run really fast and then kill you.The Paleo Diet includes grass-produced meats, fish and seafood, fruits and veggies,eggs,nuts and seeds, and healthy oils. None of these items will run fast and then kill you, espe- cially the nuts and seeds. Another popular diet that doesn’t force anyone to be moderate is the Gluten- Free diet. Most North Americans have now found themselves to be gluten- intolerant,even though they have no knowledge of what gluten is, other than a vague belief that it has something to do with glue. For this reason, following a gluten diet consists not of avoiding certain foods, but instead, of simply buying anything that shouts “gluten free!” Because of this, manufac- turers of clothing and hair products now carry gluten- free labels. The governor of South Carolina has been quoted as saying,“South Carolina has a long, proud history of in- tolerance. We are excited at the prospect of adding glu- cose, whatever the hell that is, to the list of things we are intolerant of.” Other North Americans have been following the Subway diet (the popu- lar sandwich chain, not the underground rail system), inspired by an ordinary man named Jared Fogle, who lost a huge amount of weight by only eating Subway sand- wiches. Subway devotees have just now been shocked lately to learn that Subway, which touts their fresh- baked bread, uses azodicar- bonamide in their bread, a chemical also used in yoga mats. Jared, himself, has not been available for com- ment, as he is currently be- ing studied by scientists to determine the reason he is now glowing in the dark. The Kosher dietisn’tfol- lowed by anyone who wants to lose weight or avoid carbs, fat, gluten or peanuts. It does, however, discriminate against pork products and against mixing dairy and meat together. To make up for this, it encourages diners to eat until they develop se- rious gastric distress, for fear of insulting the person who prepared the food. Other diets are either Low Carb (another sub- stance that no one actu- ally understands but simply buys products that say“low carb!”) or Low Fat or Fat- Free or Sugar-Free or Pea- nut/Soy/Dairy/Additive/ Conflict Diamond Free. They all have their merits, when combined with ob- scene amounts of exercise. In sum, we don’t care which diet you follow,as long as you are careful when trav- elling through the state of South Carolina to not reveal that you know where Life in the Boomer Lane lives. Let’s agree to never say…diet Solutions to the puzzles on Page 8
  18. 18. • Quality built homes • Gated 40+ community • Recreation Centre • Exercise Room • Indoor Salt Water Pool • Eco-friendly heating/cooling systems • RV Parking • Shuttle Bus • No BC Property Transfer Tax 250.306.3550 Toll-free: 1.866.542.5774 Desert Cove Estates Deluxe Adult Community www.desertcove.ca NO GST! Next to Spallumcheen Golf Course Highway 97N SHOWHOME OPEN DAILY 1:00-4:00 PM (closed Fridays) Showcase of RETIREMENT LIVINGp.18 foreveryoung | March 2014 By Igor Lobanov-Rostovsky It’s one of the world’s longest-established walking trips, drawing both the de- vout and those dedicated to a holiday that can be a mov- ing retreat. For 10 centuries, those on the spiritual path have trod a holy route known as the Way of St. James, a pilgrim- age that can commence at any of four starting points in southern France or northern Spain. Most pilgrims still travel on foot or ride a bi- cycle. A few choose the me- dieval way, on horseback. Many will walk for weeks, even months, on what is now designated a UNESCO World Heritage Site. The route from Le Puy in south central France to Santiago can take 2 1/2 months. The distance from the Span- ish village of Roncesvalles, north of Pamplona near the French border,to Santiago is 800 kilometres. Some trekkers meet the minimum requirements by setting out from the village of Sarria, which has bus and rail service from other parts of Spain. Regardless of the distance and starting point, they’re all heading for the town of Santiago de Compostela in Spain’s northwest region of Galicia. Its revered cathe- dral claims to contain the remains of St. James the Apostle. Pilgrims are easy to spot. They wear the Chris- tian symbol for St. James: a scallop shell. If you’re travelling by foot or bike, your most essential gear is a backpack. When loaded, it should not weigh more than 10 per cent of your own weight. Avoid the temptation to take items “just in case” because you can buy whatever you forget at markets and shops along the way. A water bottle and first-aid kit are musts, plus a small towel, soap, and clips to hang up laundry to dry. You’ll need a sleeping bag and mat if you’re not stop- ping at inns on the route. Well-broken-in water- resistant mountain boots a half size larger than your normal shoe are your best footwear. Always wear dry cotton socks to avoid blisters. PuttingVaseline on your feet before donning the socks will help keep blisters at bay.Take a pair of flip-flops to give your feet a rest at days’end. If you choose to bike the route, you will have to pedal on local roads in some spots. A mountain bike is best.Take a helmet, waterproof gloves and basic repair kit.You’ll be riding with loaded saddle- bags so practise riding this way before you leave home. Accommodations in the towns and villages along the way include rural lodg- ings, hotels, parador hotels (former castles, monaster- ies, and other historic build- ings), guest houses, camp- sites and the traditional pilgrims hostels. These last, also called refugios or albergues (in France: gites d’etape) pro- vide dormitory sleeping accommodations and are either free or require a small donation to cover the cost of cleaning and maintenance. Privately owned hostels cost a bit more. During summer months, and other times when the regular places are full, sports centres, churches and other places will ac- commodate pilgrims. Hostel accommodations are on a first-come, first- served basis until 8 p.m. Pil- grims on foot are given first priority, followed by those on horseback and then cy- clists. Except in the case of illness, travellers are limited to one night in each hostel. They open at noon and no noise is permitted after 9 or 10 p.m.Breakfast is included and departure in the morn- ing is by 8 or 9 a.m. The average daily distance for walkers is 20 to 30 kilo- metres. For bicyclists, its 60 to 70 kilometres. One’s age, physical condition or other factors dictate the pace of travel. Some pilgrims use a support car. Signs that point the way may be almost anywhere: on walls, the ground, trees, stones, and posts. If you’re uncertain, ask someone nearby and you likely will be pointed in the right direction. Spring to autumn is the best time to make the trek, with July and August the hottest and most crowded months. Wear comfortable clothing, with a sweater for cool nights and a hat and sunscreen for the days. Drink lots of water during the day, filling your water bottle from the many drink- ing fountains along the way. Have a hearty breakfast. For lunch and dinner, there are restaurants, cafes and other establishments where you can sample local dishes. Often, they have a“Pilgrims’ Menu”at a very reasonable price. You’ll need to show your “Pilgrim’s Passport,” a cre- dential issued by the first hostel you stop at, or at the associations of Friends of the Way (Amigos del Camino) before you set out. Then you have it stamped in each town where you stay over- night. As a certificate of ac- complishment,it entitles you to the“Compostela”given to pilgrims who have complet- ed at least the last 100 kilo- metres to Santiago on foot or by horseback, or the last 200 kilometres by bike. To obtain a Pilgrim’s Pass- port before leaving home, look for Canadian Company of Pilgrims at www.camino. ca/. To view their newslet- ter, e-mail Austin Cooke at Austin@santiago.ca. For more information about the Camino de Com- postela, visit Leslie Gilm- ore’s website at caminode- santiago.me.uk/sbout-2/. Pilgrims’ Pathway For 10 centuries, pilgrims have followed the footsteps of St. James Pilgrims on the Way of St. James near Saint-Martin-des-Champs.
  19. 19. p.19March 2014 | foreveryoungLET'S Go RVing 17th Okanagan College Kelowna Campus, 1000 KLO Rd., Kelowna, BC, CANADAJune 20 - 23, 2014 Okanagan College Kelowna Campus, 1000 KLO Rd., Kelowna, BC, CANADA Presented jointly by: Don’t miss out on this great opportunity. Contact us for more information: Trades Office • 250-862-5457 nankerstein@okanagan.bc.ca Nancy Ankerstein • 250-762-5445 ext 4424 Toll Free 1-877-755-2266 ext 4424 www.okanagan.bc.ca/rvlife LN1757 171717171717 Okanagan College Kelowna Campus, 1000 KLO Rd., Kelowna, BC, CANADA Okanagan College Kelowna Campus, 1000 KLO Rd., Kelowna, BC, CANADAJune 20 - 23, 2014June 20 - 23, 2014 RV OWNERS For those contemplating an RV for your next snowbird flight, here’s a primer by Janet Groene If you are a snowbird con- templating a trip south in an RV, you don’t have to worry about sleeping an entire Girl Guide troop nor worry about a snow load on the rooftop.The recreation vehi- cle you choose for a Sunbelt trip must provide comforts only for yourself and your partner(s) on the road and in the kinds of RV resorts you enjoy. The first decision is whether this is an RV you will drive or tow. Motorhomes come in Class A (bus style), B (van conversion) and C (built on a light truck chassis). It is one vehicle to fuel, insure and jockey about the high- way.You might tow a small car behind the motorhome or go light and lean by car- rying bicycles or a motor- ized scooter on board. With a travel trailer you have the hassle and extra costs of towing but once you leave the trailer in a campground you have an agile vehicle for errands and sightseeing. Choices range from featherweight pop-up campers to rolling homes with a couple of bedrooms. Travel trailers also come in “toy hauler”models that are part living quarters, part ga- rage for toys such as anATV, wave runner or boat. Lastly are a fifth-wheel trailer or a pickup camper. Both make use of the pickup truck you use at home. It all begins with choosing the right vehicle for trav- elling at highway speeds. Look at the number of axles, the suspension, the depar- ture angle, power assists, miles per litre, ease of park- ing, total payload and much more. Next, look at how ac- commodations will work for you and your partner start- ing with sleeping arrange- ments. There is no reason to haul around extra bunks nor, if you prefer showers, a bath tub. NEW VERSUS USED RV’S New is best because: it’s easier to finance and insure, it’s available with all the co- lours and options you want, it’s clean inside and out, and it probably has a better war- ranty than you could get on any used RV. Everything is new, from the light bulbs and tires to the DVD player in the cockpit. Used is best because: it’s already taken that first, big depreciation hit. The pre- vious owner has probably worked out the worst of the bugs and will probably throw in plenty of extras. BUyER PITFALLS By now you’ve probably owned enough cars, com- puters and other machines to know that complexity breeds breakdowns. Rule One in choosing an RV is the same KISS (Keep It Sim- ple, Stupid) maxim most of us live by. The more conve- niences you have, the more conveniences there are that can break down.Even when covered by warranty, fail- ures mean another trip to a dealer, another night in the shop, another phone call to a supplier and endless per- sonal confrontations just to get the RV working the way it was meant to work. The less able you are to deal with electrical, hydrau- lic and mechanical problems yourself, the more impor- tant it is to avoid complex systems. Do you really need a pushbutton entry step, ra- dio-operated door locks, an electrically operated awning and a heated,cooled driver’s seat that adjusts to 15 dif- ferent positions by using a joystick? ADDITIoNAL BUyING TIPS • When a big investment is on the line it pays to have an attorney go over the fi- nancing agreement and the warranty. • Whether the RV is new or used, insist on getting all the written warranties, operator manuals and in- struction books that go with every system including the flush toilet and individual appliances such as the mi- crowave, stove and refriger- ator. Many things in an RV don’t work like their house- hold cousins and, if you don’t operate them right in the first place, you could void a warranty. It’s also handy to get instructions for care of flooring, counter-top materials, upholstery and other materials. • If you’ll be buying the RV at an RV or travel show, attend the first time just to look and listen. By the last day of the show dealers are more willing to cut a deal rather than haul the RV back to their sales lot. With an RV you have the pleasure of both being there and getting there in your own home without packing and unpacking. If an RV is in your future, plan on at- tending the 17th Annual RV Owners Lifestyle Seminar at Okanagan College this June. Janet Groene is author of Living Aboard Your RV, now available in its fourth edi- tion from McGraw-Hill. Her Cooking Aboard Your RV, sec- ond edition, is published in English and French. RV’s are A-oK The ultimate in luxury is an RV built on a Mercedes chassis.
  20. 20. p.20 foreveryoung | March 2014 EVENTS EVERYONE WELCOME! Heritage House, 100 Lorne St. Members: $6.00, Non-Members $7.00 If you enjoy Waltzes, Fox Trots, Two-Steps and Polkas COME DANCE TO THE MUSIC OF THE KAMLOOPS OLD TIME FIDDLERS Hopetoseeyouthere! FREE COMMUNITY EVENTS LISTING 3 ways to send us your information: fax… 250-769-6291 1. 2. 3. email… foreveryoungtuck@shaw.ca mail… P.O. Box 32063 RPO, 2151 Louie Dr. W. Kelowna, BC V1Z 3N9 ENDERBYOLDTIMEDANCECLUB Come and Dance to a live band, the first Friday of the month from October thru April at the Enderby Drill Hall starting at 8:00 pm We are a pattern dance club and the dances are easy to learn. Everyone is welcome including children of all ages. Adults $6; Teens $3; Children Free This is great exercise physically and mentally, as well as a lot of fun. Lunch is included. For more info call Estelle at 546-6186 or Jim at 515-1176 Meet others coping with Type 1 and Type 2 diabetes for support and discussions. 1441 Green Bay Road, West Kelowna ~ Green Bay Bible Camp ~ Participation is FREE. Drop-ins are encouraged For information contact Gabriela at kelownadiabetes@gmail.com meets the first tuesday of each month (except july august) - 6:30 pm For adults with diabetes their support person Support Group Next Meeting: april 1, 2014 Friday, Mar 21 Friday, April 11 RUTLAND SENIORS CENTRE, 765 Dodd Rd. 7:30-10:00 PM Tickets at the Door $5.00 p.p. Price includes sandwich, coffee, tea cookie Info: Conny @ 250-763-4406 ridayridayridayriday ar 21ar 21 The B.C. Fiddlers DANCE!Old Time All Ages Welcome Door Prizes! Taoist Tai Chi™ Beginning Classes This program introduces a system of training intended to develop a body that is strong and supple and a mind that is clear and calm. Classes are presented in a way that is relaxed and accessible to all ages and abilities. Our goal is that you feel balanced, comfortable, and that you have fun. Call 1-888-Tai-Chi-2 or visit www.taoist.org to find classes schedules LET’S GO GREEN TO THE Irish Stew Dinner Dance Sunday, March 16 • Happy Hour @ 4:30 pm followed by Dinner @ 5:30 Dancing • Tickets: $10.00 each OLIVER SENIOR CENTER EVENTS ACTIVITIES EVERYONE’S WELCOME AT THE OLIVER SENIOR CENTRE • 5876 AIRPORT ST. Bridge Tournament Sunday, March 20 • 9:00 am BRING YOUR PARTNER! $15/couple • Lunch included • Prizes Info: Fern 498-6453 / Center 498-6142 Mixed Pool Tournament Monday, March 31 • 9:30 am Lunch included with your entry To register phone Ross Aston 485-4360 PENTICTON Stamp Show Bourse Saturday, March 22 10:00 AM - 2:00 PM Penticton United Church 696 Main Street • Penticton Free Admission • Door Prize • Stamp Auction Contact Roy @ 250-542-4127 or rhein2@telus.net CAPSULE COLLEGE HALINA CENTRE (in Vernon's Rec Centre) 9:30 AM - 11:30 AM • Admission: $7 ea. • Info: 250-545-7753 Don't miss the final 3 presentations in the Spring Speaker Series, sponsored by Vernon’s University Women’s Club (CFUW) These talks fund two $1500 scholarships yearly for students at Okanagan College. Thursday, March 13: Jungle Tribes of South East Asia MARY STOCKDALE explains how community resilience comes from applying ‘traditional’ ecological knowledge in the face of outside influences. Thursday, March 27: Green?land: Land of Contrasts JULIA LISSAU depicts the grandeur of the west coast of this ancient island through its history, peoples, geology and rugged beauty. Thursday, March 20: Bugs and Us: Entomology in the Okanagan WARD STRONG, entomology research scientist at our Kal Forestry Centre, makes these small 6-legged neighbours come alive for us with his intriguing stories and incredible microscopic images. Saturday April 5th 7:30-10:30 pm For more information: 250-376-2330 The Kelowna Garden Club meets on Wednesday, April 2 at 7:30 pm Eat Your Yard Because Companion Planting Isn’t Just for Vegetables Presented by Gordon Hiebert of Element Eco-Design First Lutheran Church, 409 Lakeshore Road, Kelowna Members attend for free Guests please donate $2.00 Annual FREE Seed Plant Swap/Sale Wednesday, March 27 • 6:30-9 PM Schubert Centre • Vernon 6:30 PM: Seed Plant swap/sale 7:30 PM: AGM (short!) 7:40 PM: Composting talk and demonstrations with experts. Everyone is welcome. Bring a carload! SPONSORED BY THE SUSTAINABLE ENVIRONMENT NETWORK SOCIETY (www.sensociety.org) Contact: Julia at 250-542-0892 Enjoy Italian Food the Italian Way DINNER March 15th Kelowna Canadian Italian Club 770 Lawrence Avenue Email: kcic@shaw.ca www.kelownaitalianclub.com Info: 250-762-0900 (leave a message) at the Okanagan HISTORICAL SOCIETY S A L M O N A R M B R A N C H meets the 3rd Monday of every month at 7:00 pm Boardroom, Picadilly Mall (enter from side door) 1151 - 10 Street S.W. St.Patrick’s DaySt.Patrick’s Day Cod Gone Wild Recorded at the Codshack, Vernon, BC Produced Engineered: Cod Productions Andrew Mercer Chad Carter Mixed Mastered: Lake Studios Andrew Zachari Smith, Kelowna, BC Graphics: Rhino Designs, Vernon, BC Copyright: Cod Gone Wild 2014 1. You Never Know (A.Mercer) 2. Half Wagon Men / Half Wagon Reel (C.Carter / A.Mercer A.Otter) 3. Spancill Hill (Trad) 4. Raggle Taggle Gypsy (Trad) 5. Star of the County Down (Trad) 6. Whiskey in the Jar (Trad) 7. Blarney Roses (Trad) 8. Black is the Color (Trad) 9. Canadiana Fiddle Medley (Trad) 10. Back Roads (C.Carter) 1 1 . H a v e Y o u E v e r (D.Whitty) 12. Out from St.Leonards (Gary O'Driscoll) 13. I Remember (A.Mercer) Made in Canada Cod Gone Wild Album Release Celebration friends friends Album Release Celebration Enjoy an evening of Celtic music featuring the Okanagan Celtic Choir and the introduction of the third independent album “Battered and Fried” from Cod Gone Wild. Creekside TheatreCreekside Theatre Sunday March 16th, 2014, 3:00pm Tickets available at the Creekside Theatre or call 250-766-9309 With Adults $ 27.00 / Students Senior’s $ 25.00 / Group of 4 $ 92.00 www.codgonewild.com COD GONE WILD • SUNDAY, MARCH 16 3:00 pm • Creekside Theatre Join Cod Gone Wild for a special St. Patrick’s matinee show to help them celebrate the re- lease of their brand new album, entitled Bat- tered and Fried. They will be performing the entire album front to back plus some of their personal St. Patrick’s Day favourites. Tickets: $27 adults, $25 students/seniors $92 group of 4 tickets www.codgonewild.com Kelowna Toastmasters MEETING March 17 • 7 PM Rotary Centre for the arts 421 Cawston Avenue KELOWNA NEW VINTAGE THEATRE PRESENTS The Astonishing Adventures of Awesome Girl and Radical Boy March 13-16; 19-22 @ 7:30 pm BLACK BOX THEATRE, KELOWNA April 3 4 THE HUB ARTS COLLECTIVE, VERNON Don’t miss this award winning campy musical romp by Ethan Cole - it is a fun adventure that you will be glad you had the pleasure of catching. Advance tickets available at selectyourtickets.com Children $10 • Students/Seniors $15 • Adults $20
  21. 21. p.21March 2014 | foreveryoungPERSONAL Open Daily at 6:30 am Seniors Menu starting at $6.49 Everything you about breakfast. SPALL PLAZA # 200-1950 Harvey Ave. Spall, Kelowna 250-860-2771 www.ihop.comCONTEST CLOSES MARCH 31, 2014 AT 5:00 PM IHOP DINNER GIVEAWAY Name: Address: Telephone: ✃ WIN Dinner for 4 at IHOPValue $80.00 YOU’LL NEVER WIN IF YOU NEVER ENTER! So fill out the entry form below and mail it in today. IHOP Dinner Giveaway, c/o Forever Young PO Box 32063 RPO, 2151 Louie Drive, West Kelowna, BC V4T 3G2 LOOKING FORWARD TO…LOOKING FORWARD TO… Springtime!Springtime!Springtime!Springtime!Springtime!Springtime!Springtime!Springtime!Springtime!Springtime!Springtime!Springtime!Springtime!Springtime!Springtime! LOOKING FORWARD TO… Springtime! LOOKING FORWARD TO… Springtime! LOOKING FORWARD TO… Springtime! LOOKING FORWARD TO… Springtime! LOOKING FORWARD TO… Springtime! LOOKING FORWARD TO… Springtime! LOOKING FORWARD TO… Springtime! LOOKING FORWARD TO… 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Get into the springtime spirit and enter our popular draw… You have nothing to lose and everything to gain. Enter today. You might be our next lucky winner! Kelowna The 1942 raid on Dieppe by the Allied Forces was, as Mark Zuehlke’s Tragedy at Dieppe tells us in no uncertain terms, the worst military disaster for Canadians in World War II. About 68% of the 5,000 Canadian soldiers involved in the nine-hour raid would become casualties, and the majority who were unscathed never made it ashore. The Dieppe raid, code- name Operation Jubilee, has been controversial since the moment news of its out- come reached the world. How could it have gone so terribly wrong, and who was at fault? In Tragedy at Dieppe, Zuehlke tackles these questions through the personal accounts of soldiers, sailors and air- men. These anecdotes form a narrative of the planning and execution of the raid that is brimming with per- sonal insights from every- one involved, from the de- cision-makers to common soldiers who wouldn’t even learn the raid was happen- ing until a few hours before it began. Through Zuehlke’s highly detailed descriptions of the politics around the raid, the plans that were adopted and then abandoned and adopted again, growing and becoming more complex and unmanageable, and the grand fiasco of the training exercise codenamed Yukon that preceded it, make it sound almost impossible that the Dieppe raid got off the ground in the ifrst place. As he leads us through the experiences of the soldiers during the raid itself, we watch heartbroken as one batalion and then another sopes with the reality of the ill-fated operation. However, as Zuehlke says in his epilogue,“Honouring the sacrifice of those who fought ar Dieppe requires no justification for the raid.” Tragedy at Dieppe, now available in trade paperback for the first time, stands as a tribute to the brave men B OO K R E V I E W Tragedy at Dieppe By Mark Zuehlke who met disaster on the beaches of France on Au- gust 19, 1942. MARK ZUEHLKE was nominated for Canada’s pre- miere history prize, the 2013 Governor General’s His- tory Award for Excellence in Popular Media: The Pierre Berton Award. Widely hailed as Canada’s leading popular military historian,he is author of more than twenty books, in- cluding the popular Elias Mc- Cann mystery series. Zuehlke lives inVictoria. “His is a truly moving pre- sentation, with quotations and facts that make this piece of history something to read through your tears.” - Winnipeg Free Press “A painstaking reconstruc- tion of a military project that was doomed from the start.” -Toronto Star $27.95 CDN, 6”X 9”, 472 pages, 27 BW photographs, Douglas McIntyre.com each evening.Chef Ollie,al- though English, is as French with his cuisine as possible. Each was a true repast with tremendous, innovative menus. The Captain’s dinner was superb. It included white Chablis and red Infant Jesus as the wines, to go with fois gras with fried bread and port reduction, cured salm- on with capers and cornich- ons, a splendid trio of lamb (slowly cooked shoulder, roasted rack and fillet), with dauphinoise potatoes. No meal went without a fine cheese tray – St. Maure de Touraine, Epoisses and Roquefort – ending with an amazing creme brulée. Since many of the cheeses aren’t pasteurized it’s dif- ficult to find them in North America. One night we dined out at an acclaimed restaurant in Les Bezards and at the end I concluded that Chef Ollie’s reputation was safe. And the accommoda- tions? What a surprise when we saw our suite. There are only four suites, all similar. They compare well with many of Paris’five- star, small hotels. Another opportunity for activities was wine-tasting. I can’t recall a trip that had something for everyone from the finest wine, chees- es, meals to the supreme comfort level. No wonder many guests return. Prices for a six-night cruise aboard the eight- passenger hotel barge Re- naissance are from $6,350 per person in a twin/double ensuite cabin, including all meals, wines, an open bar, excursions and local trans- fers.Visit gobarging.com. Other notable French ca- nal barge trips are available. See your travel agent for more information. Canal Barging in France …from page 22
  22. 22. p.22 foreveryoung | March 2014 ESCAPE ONTARIO AND QUEBEC - 9 Days May 25 ~ July 10 ~ August 14 ~ Sept 11 ~ October 2 or 23 Come join us as we visit Ottawa, Montreal, Quebec City and the 1000 Islands. Enjoy guided tours of all 3 cities, tour the Canadian War Museum, have lunch at Chez Dany’s, a traditional Quebecois Sugar Shack and take a boat cruise around the beautiful 1000 Islands. Don’t forget your camera when we visit the Grand Canyon of Ste. Anne Falls, where the river cuts through narrow chasms and falls over 200 feet to the river bed, a truly magnificent sight. Price includes flight and 2 nights accommodation in Toronto. EAST COAST CRUISE FROM MONTREAL - 14 Days Departs September 17 or September 25 Enjoy Eastern Canada and New England’s fall foliage on this relaxing cruise from Montreal. Wih ports in Quebec City, Charlottetown, Sydney, Halifax, and Bar Harbor, you will find many day trip options to take that will allow you to explore the cities and experience the east coast lifestyle and culture. After disembarking in Boston you will meet the motor coach and enjoy a guided tour of this dynamic destination with sights like the historic Bunker Hill, Harvard University and the home of Paul Revere. Before making our way back to Ontario for your flight home, enjoy a group dinner in Albany for your final evening together as a group. Price includes flight and 2 nights accom- modation in Toronto. (September 25 operates in reverse) MARITIMES DISCOVERY - 16 Days May 30 ~ June 13, *27* ~ July 11, 25, Aug 8 ~ Sept 5, 12, 19 Experience the Maritimes with one of our most popular tours, starting with a tour of our Nation’s Capital and then on to the only “walled” city in North America, Quebec City. From Quebec City we cross the south shore of the St. Lawrence where we will visit the Pointe au Pere Maritime Museum. A tour of Halifax, a visit to Peggy’s Cove and a stop at the Fortress of Louisbourg will round out the Nova Scotia experience. On to Charlottetown, P.E.I. with a cruise across the Northumberland Strait. There you will enjoy a tour of the quaint fishing villages, the home of Anne of Green Gables and Anne’s Museum and then have free time to explore Charlottetown on your own. A trip over the Confederation Bridge, spanning over 12 km will find us travelling along the shores of the Bay of Fundy through New Brunswick and then on to Montreal for our final night before returning to the Toronto area. Price includes flight and 2 nights accommodation in Toronto. FROM KELOWNA $ 2,03700 + $166.13 GST + $160.00 Air Tax TWIN PER PERSON FROM KELOWNA $ 4,04700 + $65.24 GST + $160.00 Air Tax + $250.00 Port Fees TWIN PER PERSON FROM KELOWNA $ 3,57700 + $375.50 GST + $160.00 Air Tax TWIN PER PERSON *Additional $50 fee for Halifax Tattoo - June 27th departure 108 - 591 Bernard Ave. DOWNTOWN KELOWNA 250-763-5123 1-800-817-1198 Lic. #: 1134 101 - 2904 Skaha Lake Road PENTICTON 250-493-2000 1-877-493-2001 Lic. #: 2798 CALL YOUR AGENT FOR MORE GREAT HANOVER HOLIDAYS TOURS www.sunfuntours.ca EXCEPTIONAL VALUE; EXTRAORDINARY EXPERIENCES Tulalip - 3 Days • Mar 4*, 24, Apr 6*, May 20, June 11 ................$259 Tulalip - 4 Days • May 5, 12.............................................from $349 Tulalip - 5 Days • NEW! June 16, Sept. 15 (includes Seattle 7 Meals) ................................ $489 Silver Reef - 3 Days • Mar 5*, 17*, Apr 6, May 20, June 11.........$214 Silver Reef - 4 Days • Mar 25, May 13, 26, June 15...................$289 Weekend Escape to Silver Reef - 4 Days • Mar 20..........$334 Swinomish Lodge - 3 Days • May 5, Sept 8 ........................$209 4 Days • Oct 12..................................$289 Northern Quest - 3 Days • May 7......................................$259 BC Reg.#3016-6 Explore, Escape Experience! 1-877-786-3860 KAMLOOPS 250-314-9923 KELOWNA 250-763-6133 PENTICTON 250-493-5757 Reduced insurance premiums no age limit Prices based on double. All discounts incl. if applicable. GST on Canadian tours only. Subject to change. BC Reg #3015-5. *Guaranteed Departure Check out www.sunfuntours.ca for more 2014 vacation experiences ESCAPE TO THE NORTHWEST - WHAT A DEAL! Coeur d'Alene Northern Quest Combo - 5 Days March 31*........................................................................$409 Receive over $140 inValue Back! $60 in meal credits, up to $80 in Casino Play. SPRING GETAWAYS SCENIC SIGHTS Skagit Tulips Bellingham Bay - 4 Days • April 13, 28*.......................................................................... $339 Tulalip the Skagit Tulips - 4 Days • April 21*, 22*, 24*, 28*....................................................... from $359 Easter at Silver Reef - 4 Days • April 18 includes Skagit Valley Tulips......................................................$349 Easter at Tulalip - 4 Days • April 18* includes Skagit Valley Tulips......................................................$399 By the Shore - 6 Days • April 13 Oct 19 Clearwater, Quinault Swinomish.........................................from $579 Springtime in Vancouver - 2 Days • Mar 29*, Apr 5* .....................................................................$179 Sips, Slots Shopping - 4 Days • Apr 24*, May 1*, Oct 2*...$439 3 Days • Apr 25*........................$339 Reno - 8 Days • Apr 5*, Sept 27*, Oct 11, 18*, Nov 1*..............from $349 Clearwater Tulalip Resorts - 5 Days • May 25, Sept 22.................................................................from $479 Best of Washington Oregon - 8 Days • June 8 ........... $829 Whales Wildcards - 4 Days