The Quick Start Guide for getting Long Lasting ResultsAnti-Aging Skincare Tips For Beautiful Skin by Janus Ng http://www.AntiWrinkleCreamAdvice.com/ Copyright AntiWrinkleCreamAdvice 2011 – All rights reserved
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Slow Down The Signs Of AgingAlthough the aging process is inevitable, we all want to look young and healthy. While your skinmay have been through years of sun damage, pollution, stress and poor nutrition, luckily there areways to slow down or counter-act the damage to your skin. Whether the signs of aging have orhavent appeared on your face, its never too late to start a healthy lifestyle, adopt a good skincareregimen, and take care of yourself as a whole. Remember, the earlier you start to take care of yourhealth and your skin, the better the results will be. Click here to read a review on a natural anti-aging cream containing active ingredients including biaoactive keratin and CoQ10.Causes Of AgingBefore we go over the, anti-aging skincare tips, lets look what causes aging in the first place. Thereare four major causes of aging that result in aging in our organs as well as on our skin.1. Free Radicals - The generation of free radicals in our bodies is a natural process as a result ofoxidation. However, when the free radicals are formed in excess, they get out of control and causedamage to our cells including skin cells. Pollution, toxic chemicals and radiation all contribute tothe excessive generation of free radicals.2. Glycation - This cause of aging is more harmful to our bodies than free radicals becuase toxicend-products are formed in our bodies as a result of this process leading to various diseases. Thisprocess causes aging in the skin because it damages the protein molecules, collagens, in our skinleading to sagging and wrinkled skin.3. Poor Methylation - When the methylation process is not functioning at an optimal level, aharmful substance called homocysteine is produced in our bodies causing damage to the cells andDNA.4. Chronic Inflammation - This cause of chronic inflammation is related to the other three causes ofaging: free radicals, glycation and poor methylation. When this process is on-going and not undercontrol, it may cause damage to the body tissues leading to various diseases.
Ways To Slow Down Aging On Your SkinIt is possible to slow down the aging process to an optimal level and help your body to hold on to itsyouthful look as long as possible. You want to address the main causes of aging as mentionedabove. With that in mind, here are a few tips to anti-aging skincare:1. Nutrition"You are what you eat" says a lot about the importance of nutrition to fight aging. You want to havea balanced diet that include essential nutrients that can help your body tackle the main causes ofaging. • To counter-act the damage of free radicals, you want to increase intake of whole foods that are rich in anti-oxidants. Green leafy vegetables, fruits such as berries, olive oil, grape seed oil, cereals, nuts and seeds are all powerful antioxidant foods that can help neutralize the excessive free radicals. • To prevent the harm of glycation, you want to limit your intake of foods with glycating agents, such as carbohydrates and sugars. • To boost methylation, you want to increase supplement your diets with B Vitamins and folic acids that can assist the methylation process in the body. • And lastly, to prevent chronic inflammation, you want to increase the intake of Omega-3 for its anti-inflammatory properties. You may try taking Omega-3 Fish Oil as supplements.2. Manage StressStress contributes to aging so you have to find ways to reduce stress which can cause harm to yourbody and your skin. Exercising is a great way to reduce stress, as well as tone your muscles andincrease the oxygen levels in your skin.3. Skincare RegimenAn effective beauty regimen is essential in de-aging your body and your skin. This include: • Getting enough sleep and rest • Drinking enough water to keep your body cells hydrated and help flush out the toxins built up in the body • Using natural, effective anti-aging skincare products that help moisturize, repair and nourish your skin
How To Choose An Effective Anti-Aging Skincare ProductThere are large selections of anti-aging skincare products in the market and sometimes it could behard to make the right choice. Here are a few tips to help you choose the right products for yourskin.Know your skin type - Getting to know your skin type is the first step to help determine whatkinds of products are suitable for you. Skin types normally fall into a few categories: normal, dry,oily and combination skin type. So you want to look at products that are made particularly for yourskin type.Look for products containing high levels of anti-oxidants as main ingredients - Most of thebetter anti-aging creams would contain high concentration of anti-oxidant ingredients such asCoQ10, Vitamin E, pure, natural grape seed oil, olive oil for their anti-oxidating properties. Theseactive ingredients are powerful in fighting free radicals in the skin cells to help reduce wrinkles andachieve firmer, healthier skin.Look for products containing natural ingredients - As anything applied to the skin will end up inour blood streams, its important to use safe, natural ingredients that will not harm our body. As ageneral rule, you should avoid any skincare products that contain mineral oils, chemicalpreservatives such as parabens and synthetic fragrances. Click here to visit Xtend-Life to check out their natural anti-aging skincare products.Anti-Aging Skincare Advice • Anti-Aging Skin Products | Anti-Aging Cream Information, tips and advice on choosing the right anti-aging skincare products. Also with helpful, honest product reviews. • Choosing The Right Anti-Age Cream | Top Rated Wrinkle Creams Reviews In-depth information on anti-aging and product reviews on some of the popular anti-aging skincare products on the market. • Ways To Get Rid Of Wrinkles | Tips On Choosing Anti-Aging Creams Basic steps recommended by experts to help you achieve younger-looking skin.
RSS Feeds On Anti-Aging Skincare Tips • Xtend-Life Eye Serum Review – Eye Cream To Reduce Eye Bags Many women are deeply bothered by the appearance of eye bags as this is perhaps the most irritating condition that affects your look. - 4 days ago • 8 Best Tips On How To Get Rid Of Dark Circles Under Eyes How to get rid of dark circles under the eyes is one of the most frequently asked questions from both men and women. - 12 days ago • Facial Exercises Program Review During our research on anti-wrinkle creams, we find that many women are eagered to find a facial exercise plan, in addition to an anti-aging cream, to get rid of wrinkles, eye bags, dark circles under eyes and double chins. - 5 weeks ago