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Life Coach Review - Yoga, Surfing and Task Completion
Life Coach Review - Yoga, Surfing and Task Completion
Life Coach Review - Yoga, Surfing and Task Completion
Life Coach Review - Yoga, Surfing and Task Completion
Life Coach Review - Yoga, Surfing and Task Completion
Life Coach Review - Yoga, Surfing and Task Completion
Life Coach Review - Yoga, Surfing and Task Completion
Life Coach Review - Yoga, Surfing and Task Completion
Life Coach Review - Yoga, Surfing and Task Completion
Life Coach Review - Yoga, Surfing and Task Completion
Life Coach Review - Yoga, Surfing and Task Completion
Life Coach Review - Yoga, Surfing and Task Completion
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Life Coach Review - Yoga, Surfing and Task Completion

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Yoga, Surfing and Task Completion all have something in common (In my opinion). Read to learn the link...

Yoga, Surfing and Task Completion all have something in common (In my opinion). Read to learn the link...

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  • 1. Yoga, Surfing and Task Completion By Janet McNally Executive Life & Business Coaching www.LifePlayground.com December 2011
  • 2. Yoga, Surfing and Task Completion <ul><li>Yoga and Surfing (Soul Mates) </li></ul><ul><li>The first time I ever paddle out on my board and sat waiting 15 minutes for a wave to come along </li></ul><ul><li>I knew I had found a place of peace, tranquility and oneness, just like I experience when practicing yoga. </li></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  • 3. Yoga, Surfing and Task Completion <ul><li>Mindset </li></ul><ul><li>Out in the ocean - nothing else exists when you are in that zone…. </li></ul><ul><ul><ul><ul><li>It is if you've made a special agreement with the ocean… </li></ul></ul></ul></ul><ul><li>You have permission to let go of everything and just be with this dynamic force of nature </li></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  • 4. Yoga , Surfing and Task Completion <ul><li>Awareness </li></ul><ul><ul><li>The same permission applies at an awareness level through yoga…. </li></ul></ul><ul><li>… When you honor your body through breathe and by pushing yourself to a subtle limit during each asana </li></ul><ul><li>Lastly, the healing meditation ( at the end of the session </li></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  • 5. Yoga, Surfing and Task Completion <ul><li>Calm , Preparation, Results… </li></ul><ul><li>What follows your calmness is preparation for the next move… </li></ul><ul><li>With surfing, it is turning your board around and paddling out to catch the upcoming wave. With yoga, it is you, your breath and the movement to come </li></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  • 6. Yoga, Surfing and Task Completion <ul><li>Calm, Preparation , Results </li></ul><ul><li>Either way, your focus is solely on the eminent event and your successful (or not) completion of it </li></ul><ul><li>If you don't succeed, you stop, learn, re-focus and feel better prepared for the next time </li></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  • 7. Yoga, Surfing and Task Completion <ul><li>Calm, Preparation, Results… </li></ul><ul><li>By the end of surfing session, you feel nirvana for having got that 1 good ride…. </li></ul><ul><ul><ul><li>Yoga, you succeeded in finally lifting both feet of the ground doing crow's pose after 5 years of trying!! LOL… </li></ul></ul></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  • 8. Yoga, Surfing and Task Completion <ul><li>What if we can apply this mindset to our lives in task completion? </li></ul><ul><ul><ul><li>Would we be more successful in seeing things though, more accomplished…? </li></ul></ul></ul><ul><li>With that in mind, I invite you for 1 day, that you give this mindset a go! </li></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  • 9. Yoga, Surfing and Task Completion <ul><li>For each and every task you need to accomplish, be clear on your outcome </li></ul><ul><li>  </li></ul><ul><ul><ul><li>Do with oneness between you and task at hand </li></ul></ul></ul><ul><li>Not letting anything distract you (No email, no phone, etc) </li></ul><ul><li>  </li></ul><ul><ul><ul><li>Aim to see the task through to conclusion no matter what </li></ul></ul></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  • 10. Yoga, Surfing and Task Completion <ul><ul><ul><li>Apply the same mindset for the next task... </li></ul></ul></ul><ul><li>Keep practicing until it becomes an automatic way of being and working…. </li></ul><ul><ul><ul><ul><li>Guarantee you'll have better output in a shorter time span </li></ul></ul></ul></ul><ul><li>Leaving more time for you to do other things. How good is that….? </li></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  • 11. Yoga, Surfing and Task Completion <ul><li>If you do need some help with focusing - stop doing the task and visual yourself in the ocean on your board </li></ul><ul><li>Its dawn, you are watching the sunrise and the wave approach – </li></ul><ul><li>Are you present to that sense of oneness. Then get ready, set and go.... </li></ul><ul><ul><ul><li>Namaste.. . </li></ul></ul></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  • 12. Janet McNally – Executive Life & Business Coach <ul><li>Janet McNally of Life Playground Coaching is an internationally acclaimed  Life Coach , Executive Coach , Business Coach and Entrepreneur </li></ul><ul><li>Visit www.lifeplayground.com to see how you can improve your life, business or career! </li></ul>www.LifePlayground.com

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