Life Coach Review: Power of Positive Habits by Janet McNally (Life Playground Coaching)

Power of Positive Habits By Janet McNally Life Playground Coaching

Positive Habits Key to Success
Habits are incredibly powerful tools
For personal growth and success
Yet most of us walk around completely unaware of the habits we do daily (Good and Bad)
Who you are and how you behave comes from (conscious or unconscious) habits –
Whether it is wealth accumulation
relationship happiness
career or business,
rest and relaxation,
all of these are driven by your habits or learned ways of being and doing. Habits can drive your success or it can deter it.
Changing negative behaviour patterns, consciously implementing positive habits brings major mind, body and emotional
If your habits are not working for you, you can change them so long as you have desire, determination, discipline and action to see it though.
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Positive Habits Key to Succe ss
What is a Positive Habit?
A positive habit is simply a habit or behaviour that produces positive benefits, results, actions, outcomes, feelings and emotions you want in your life.
Habits, by their nature are very powerful, due to the fact there are automatic. Imagine what is possible for you in terms of health, happiness and achievements if you took time each day to focus, visualise and take action thereafter!
Acquired and Involuntary
A habit is defined as an acquired behaviour pattern regularly followed until it has become almost involuntary.
Acquired in this case is awareness around the habit (of new or learned behaviour) you want to have and then consistent daily practice of it until it becomes involuntary.
Think of learning to drive for instance. At first you were very aware of what you needed to do. 5 years later, most of us drive on autopilot!
They say it takes 21 days to form a habit

Positive Habit Suggestion - Make it a Habit to Plan Your Week!
Here are some simple steps to help you start planning your week / success a positive habit:
Every Sunday take 15 minutes and do a To-Do List, include everything you want to achieve that week from health, exercise, visualisation / meditation, family things, work tasks, social engagements through to house chores and administration.
Take those tasks/to-do's and map them out in your week.
I use Outlook Calender for this. That way I get a reminder when I'm near my computer and a list appearing of what is next and what needs to be rescheduled if I didn't finish something.
Print it out anyhow
Start your day by looking at what you are going to achieve for that day - this prepares you for the day of successful outcomes
At the end of the day, tick-off all successfully completed tasks and acknowledge all that you achieved regardless of how big or small it is If you do this daily,
By the end of the week, all these tasks add up and you will visually see how much you actually do each and every week.
Allow that sense of achievement to drive you for the week ahead. By accumulating this, you are laying the foundation or habit for more and more success and ultimately your GOALS!

Positive Habits Key to Succes s
Positive Habit Suggestion - Make it a Habit to Plan Your Week!
Here are some simple steps to help you start planning your week / success a positive habit:
Every Sunday take 15 minutes and do a To-Do List, include everything you want to achieve that week from health, exercise, visualisation / meditation, family things, work tasks, social engagements through to house chores and administration.
Take those tasks/to-do's and map them out in your week.
I use Outlook Calender for this. That way I get a reminder when I'm near my computer and a list appearing of what is next and what needs to be rescheduled if I didn't finish something.
Print it out anyhow
Start your day by looking at what you are going to achieve for that day - this prepares you for the day of successful outcomes
At the end of the day, tick-off all successfully completed tasks and acknowledge all that you achieved regardless of how big or small it is If you do this daily,
By the end of the week, all these tasks add up and you will visually see how much you actually do each and every week.
Allow that sense of achievement to drive you for the week ahead. By accumulating this, you are laying the foundation or habit for more and more success and ultimately your GOALS!

Janet McNally of Life Playground Coaching is an internationally acclaimed Life Coach , Executive Coach , Business Coach and Entrepreneur - who has extensive senior management experience in a range of multinational organisations and behind number of start up companies
Having worked in varying industries, around the world, experiencing their unique cultures and behaviours, combined with her specialist studies in coaching and use of latest mindset technologies, position her as a leader in her field
"Coaching is a neutral, non-judgmental, results driven service that facilitates growth, achievement and change in life, business, career, love, relationships, health and wellbeing! We listen, we challenge, we advise ”

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Life Coach Review: Power of Positive Habits by Janet McNally (Life Playground Coaching)

by Janet McNally on Oct 11, 2011

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Life Coach Review: Power of Positive Habits by Janet McNally (Life Playground Coaching) — Presentation Transcript