The Use of Mindfulness in the
Practice of Recovery Coaching
Recovery Coaching Project
July 24, 2013
Awareness
My recovery was greatly impacted by mindfulness…
The Healing Power of Mindfulness
Helped me in my own recovery
Increased self esteem, self acceptance
Helps people see anot...
Integrates mindfulness practices with relapse
prevention
Based on 8 sessions
Components of session:
• Formal mindfulness p...
Increase awareness of triggers, interrupting habitual
reactive behaviors
Shift from “automatic pilot” to mindful observati...
Increase tolerance to discomfort thereby decreasing
the need to use or self medicate
Acceptance of present moment experien...
Body Scan - becoming aware of:
Physical sensations
Urges & cravings
Sitting Meditation
Focused awareness (breath)
Body, em...
S Stop: pause wherever you are
O Observe: what is happening in your body & mind
B Breathe: bring focus to the breath as an...
Riding the wave, rather than giving into the urge and
being wiped out by it.
Urge Surfing
Staying with the urge as it grows in intensity, riding
it to its peak. Using the breath to stay steady as it
rises and cre...
Trusting that without any action on your part, all the
waves of desire, like waves on the ocean, arise
and eventually fade...
Adapted from Mindfulness Based Stress Reduction
program by Dr. Jon Kabat-Zinn
Increases mind and body awareness
Unconsciou...
1: Automatic pilot and relapse
2: Awareness of triggers and cravings
3: Mindfulness in daily life
Present Moment Centered ...
4: Mindfulness in high-risk situations
5: Balancing acceptance and action
Mindfulness and Relapse Themes
6: Thoughts as just thoughts
7: Self-care and lifestyle balance
8: Building support networks and continuing
practice
Creat...
Decreased substance abuse
Increased awareness and acceptance
Reduced cravings
Impacts addictive relapses
Mindfulness Resul...
Mindfulness is applicable for any recovery
Recovery Through Balance
Contact Information:
Phone (608) 215-7123
Website: www.janebartels.com
Linkedin: www.linkedin.com/in/janebartels
Resources...
Upcoming SlideShare
Loading in …5
×

Recovery Through Balance

724 views
553 views

Published on

Recovery Through Balance is a Coaching Program for people recovering from addiction where we work together to create a highly personalized plan to ensure sobriety with support for sober behavior and personal responsibility.

Published in: Health & Medicine
0 Comments
3 Likes
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total views
724
On SlideShare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
13
Comments
0
Likes
3
Embeds 0
No embeds

No notes for slide

Recovery Through Balance

  1. 1. The Use of Mindfulness in the Practice of Recovery Coaching Recovery Coaching Project July 24, 2013
  2. 2. Awareness My recovery was greatly impacted by mindfulness…
  3. 3. The Healing Power of Mindfulness Helped me in my own recovery Increased self esteem, self acceptance Helps people see another way and gives them tools “A way of paying attention: on purpose, in the present moment, non-judgementally” Jon Kabat-Zinn
  4. 4. Integrates mindfulness practices with relapse prevention Based on 8 sessions Components of session: • Formal mindfulness practice • Informal practice • Coping strategies Mindfulness-Based Relapse Prevention
  5. 5. Increase awareness of triggers, interrupting habitual reactive behaviors Shift from “automatic pilot” to mindful observation and response Mindfulness Recovery Intentions
  6. 6. Increase tolerance to discomfort thereby decreasing the need to use or self medicate Acceptance of present moment experiences instead of focusing on the next “fix” Mindfulness Recovery Intentions
  7. 7. Body Scan - becoming aware of: Physical sensations Urges & cravings Sitting Meditation Focused awareness (breath) Body, emotion, and thought awareness Walking Meditation Imagery based Meditation Mindfulness Recovery Practices
  8. 8. S Stop: pause wherever you are O Observe: what is happening in your body & mind B Breathe: bring focus to the breath as an anchor to help focus and stay present E Expand: awareness to your whole body & surroundings R Respond: mindfully vs. “automatically” “SOBER” Breathing Space
  9. 9. Riding the wave, rather than giving into the urge and being wiped out by it. Urge Surfing
  10. 10. Staying with the urge as it grows in intensity, riding it to its peak. Using the breath to stay steady as it rises and crests, knowing it will subside. Urge Surfing
  11. 11. Trusting that without any action on your part, all the waves of desire, like waves on the ocean, arise and eventually fade away. Urge Surfing
  12. 12. Adapted from Mindfulness Based Stress Reduction program by Dr. Jon Kabat-Zinn Increases mind and body awareness Unconscious thoughts, feelings and behaviors can undermine the recovery process 8 Sessions or “Themes”
  13. 13. 1: Automatic pilot and relapse 2: Awareness of triggers and cravings 3: Mindfulness in daily life Present Moment Centered Themes
  14. 14. 4: Mindfulness in high-risk situations 5: Balancing acceptance and action Mindfulness and Relapse Themes
  15. 15. 6: Thoughts as just thoughts 7: Self-care and lifestyle balance 8: Building support networks and continuing practice Creating a Balanced Life Themes
  16. 16. Decreased substance abuse Increased awareness and acceptance Reduced cravings Impacts addictive relapses Mindfulness Results
  17. 17. Mindfulness is applicable for any recovery Recovery Through Balance
  18. 18. Contact Information: Phone (608) 215-7123 Website: www.janebartels.com Linkedin: www.linkedin.com/in/janebartels Resources: Dr. Jon Kabat-Zinn Mindfulness Based Stress Reduction Center for Mindfulness in Medicine, Healthcare, and Society Sarah Bowen, Neha Chawla, Alan Marlatt Mindfulness Based Stress Reduction for Addictive Behaviors Thank You

×