Learn How You Can Improve Your Vision Naturally


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Learn How You Can Improve Your Vision Naturally

  1. 1. ==== ====Want to know more on how to improve vision naturally?http://howtoimproveeyevision.blogspot.com==== ====How To Improve Vision Naturally So You Can Throw Away Your Glasses Forever!Yes. It is possible to improve vision naturally. When you do the right exercises and change yourvisual habits in the right way, your eyesight will start to improve to the point where you either nolonger need to wear glasses, or you start to wear thinner and thinner glasses over time.Many of my clients have shocked their opticians by going in on their follow-up appointments onlyfor their optician to realize that they no longer need glasses.See, the truth is that only 3% of visual problems are inherited. The other 97% of us have learnedto see badly by developing poor visual habits.Fortunately, these poor visual habits can be unlearned. And with a bit of practice, you can developgood visual habits that will improve your eyesight on autopilot.So instead of your eyesight getting worse as you get older, your eyesight will actually get better."Will I Have To Stop Watching TV Or Reading Books To Improve My Vision?"When you discover how to improve vision naturally, you will realize that you do NOT have to stopwatching TV or reading books. Instead of changing WHAT you do with your eyes, you needchange HOW you do it."How Quickly Will I Start To See Improvements In My Vision?"Many people start seeing improvements in their vision on the very first day of doing vision therapyexercises! This is usually achieved by doing relaxation techniques such as palming.More significant permanent changes happen after the first few weeks of doing the correct eyeexercises."Will I Have To Keep Doing These Exercises Forever?"Not at all. At first I recommend you have a set routine. Just 5 to 15 minutes per day of simple eyeexercises until you get used to the exercises and see some improvement in your vision.Later on you can drop the routine and just do the eye exercises as and when you feel like it. Theexercises are so simple that you can do most of them in your car while waiting for the lights to gored, or during a commercial break when watching TV.
  2. 2. A Simple Yet Powerful Eye Exercise You Can Use When You Are Out And AboutBelieve it or not, when your eyes are fixed on one particular point or object, they are never still, butrather making many thousands of tiny movements every split-second! For you to see any objectclearly these unconscious eye movements have to be quick, smooth and effortless.We also know that in people with poor eyesight, these tiny eye movements are slow, erratic andrequire a lot more effort from the eye muscles, resulting in eye strain.A simple yet powerful exercise you can use to retrain your eyes to make quick, smooth andeffortless eye movements, is corner-to-corner shifting.Pick any square/rectangular object either nearby or far away. It could be for example, yourcomputer screen, the TV, a book or a sheet of paper. Keeping your head, neck and body still, useonly your eyes to focus from one corner of the square/rectangular object to another, starting fromthe top-left corner, going clock-wise. Go all the way round the object 10 times.Next, follow an hour-glass shape. Go from the top-left corner to the top-right corner, then down tothe bottom-LEFT corner, followed by the bottom-right corner, then from the bottom-right cornerback to the top-left corner. Do this 10 times, and remember - move only your eyes, keep yourhead and the rest of your body still.Next, starting from the top-RIGHT corner, go from corner to corner in an anti-clockwise direction.Do this 10 times.Finally, follow another hour-glass pattern, but this time starting from the top-right corner. Do this 10times.Its important during this exercise, that you are not holding your breath and that there is no tensionin your head, neck or shoulders. These are all signs that you are applying undue effort and justtrying too hard.Its also important to relax. Dont worry if you cant at first, as relaxation is something that you willdevelop as you get better at this exercise.How do you know when you are relaxed?When you are relaxed, it will seem as though the square/rectangular object is moving in theopposite direction that your eyes are moving in. The bigger and closer the object is the easier thisis to achieve. As you get better at the exercise, try doing it on smaller or more far-away objects.The smaller the object, the more you will be mimicking those tiny eye movements that are requiredfor perfect vision.ConclusionMany of my clients have actually found that after a certain point, they can stop doing the eye
  3. 3. exercises entirely and their vision stays the same or even continues to improve over time.This is because eye exercises to improve vision are designed to change your visual habits. Theychange the WAY you use your eyes, so your eyesight stays the same or even improves as long asyour eyes are open.Learning how to improve vision is easy when you know the right way to go about it. To learn aboutmore eye exercises for improving your vision, click the link to read my free article on Bates MethodEye Exercises.Article Source:http://EzineArticles.com/?expert=Ted_Maser==== ====Want to know more on how to improve vision naturally?http://howtoimproveeyevision.blogspot.com==== ====