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Fitness+test+chart

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  • 1. Fitness Test August September October NovemberDecember January February March April MayGrade 88-lap run 10:10 10:15 10:25 10:26 11:00(Time)Sit Ups 24 20 34 30 31(1 minute)Push Ups 25 20 28 20 18(1 minute)Skipping 131 140 128 130(1 minute)Line Jump 138 135 111 120 165(1 minute)ReflectionHow do I I feel I feel bad feel really feel bad badfeel (before) good badToday’s My goal goal 10 goal 10 goal goal 11Goal is to run minutes minutes 10minutes minutes 8 laps in 10minHow do I I feel bad bad bad badfeel (after) tiredWhen did I I ate 8:30PM 7:30PM 6:30AM 6:20last eat 6:30AMWhat was Hot ? ? cold coldthe weatherlike I meet NoDid no no kind of yesmyexpectation Kind ofAm I no no no nosimproving

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