Countdown to 2013... Quit Smoking Tip 2

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Another tip brought to you by Jackie Hill at want-to-stop-smoking.com

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Countdown to 2013... Quit Smoking Tip 2

  1. 1. Thinking of Quitting Smoking? Countdown to 2013!Here’s TIP #2 which you can do NOW toget you Ahead of the Game
  2. 2. This Tip is brought to you today by www.want-to-stop-smoking.com
  3. 3. With Christmas almostupon us… will you be oneof the many who areturning their thoughts toquitting smoking inJanuary…
  4. 4. • Be warned… If you don’t want to fizzle out like a Christmas firework, heed my words…• And apply my top tip for quitting smoking in 2013 before you make that New Year Resolution…
  5. 5. • Research shows that a massive 80% of New Year Resolutions are broken by the end of January and if they are to do with quitting smoking it’s even earlier… most people have caved in by the 2nd week of the year… and statistics show only 5% actually manage to persevere to the end of the year.
  6. 6. • The problem with making New Year Resolutions is that by and large they are just about wishful thinking…That all you need to do is to stop smoking on the 1st January!• That kind of wishful thinking just gets you nowhere!
  7. 7. How wrong could you be…? • You see quitting smoking is not an event. • It is not a one off happening where you smoke one day and the next you don’t.• You don’t become a non-smoker overnight.
  8. 8. Quitting Smoking is NOT an Event It is aProcess
  9. 9. A Process is a seriesor collection of inter- related activities ortasks that achieve or produce a specific result
  10. 10. Which Includes: Planning Preparation Commitment Decision Making Specific StepsUsing Appropriate Tools or Skills Contingency Planning Regular Reviews andAnalysis (especially during relapse) Continuous Action
  11. 11. Start making plans NOW… on whatpreparation and action steps you need to take to make sure YOU are a successful quitter in 2013
  12. 12. Watch out for another Tip to help you Quit Smoking – Coming Soon… You may also like my FREE gift ‘The 7 BIG Mistakes that People Make When Trying to Stop Smoking’ Click on link to download NOW Want to Stop Smoking.com

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