1. 6 WAYS TO DE-STRESS
WITH MUSIC

2. Dress
It Up!

3. PLAY SOFT
MUSIC
WHILE YOU
GET READY
FOR THE
DAY.

4. Low-stress day.
This can set the tone for a

5. Up-beat
the Taste!

6. TRY PLAYING SOME MUSIC THAT YOU
ENJOY AND COOKING WILL BECOME A FUN
ACTIVITY.

7. This will elevate your mood &
help you enjoy the evening
with your family.

8. Jog
to the Beat!

9. LISTEN TO
YOUR FAVORITE
MUSIC WHEN
EXERCISING

10. THIS WILL GET YOU DOUBLE BENEFITS
Me Time
& Less Calories.

11. Work
those Earphones!

12. LISTEN TO
SOME
CALMING
MUSIC
WHILE
YOU
WORK.

13. THIS WILL INCREASE
YOUR CONCENTRATION
& FOCUS, & YOU SPARE
YOURSELF FROM THE
GOSSIP THAT GOES
AROUND IN THE OFFICE.

14. Time
Travel Music

15. Play your
favorite music
in the car or
listen to it
when
traveling.

16. BY DOING SO, YOU CAN AVOID THE
STRESS THAT YOU FEEL WHEN
STUCK IN TRAFFIC OR A CROWD.

17. Sleeping
Beauty!

18. Listening to music just before sleeping enhances
this experience. But listen only to soft music as
fast and loud music will have the opposite effect.

19. Plug those earphones and tune in for a
http://vimeo.com/jeanmarieriachi/videos
https://soundcloud.com/jmr-production-publishing
playlist chosen specially for you from
our music collection.

20. NOW GO
ON AND
BEAT UP
THE
STRESS!