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Reduce Stress ,[object Object],[object Object],[object Object]
Not Enough Exercise!
Drink More Water Most people do not drink enough! ,[object Object],[object Object],[object Object]
Eliminate The 5 White Poisons! ,[object Object],[object Object],[object Object],1. Enriched White Flour
2. Table Salt ,[object Object],[object Object],[object Object]
 
3. Milk/Dairy ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
4. Sugar Sugar – The average child consumes ¾ lb of sugar (per day) 5 lb. bag of sugar (per week) Sugar goes from your lips to your hips: 5 lbs. of artificial fat . The following items contain this much sugar: Grams/Packets (of sugar) 1. Pepsi 41g/13pkt 2. Tropicana 16 fl. oz. 44g/14pkt 3. Ocean Spray Cran Grape 61g/19pkt 4. M & M’s 56g/17pkt Substitute Sugar with Stevia, Sucanat, honey or Agave nectar, available in health food stores.
 
 
 
 
 
 
 
5. Aspartame/Artificial Sweeteners ,[object Object],[object Object],[object Object],[object Object],[object Object]
What we Should Consume Daily GOOD SOURCE OF PROTEIN GOOD FATS FIBER FRUITS AND VEGETABLES These recommendations are not meant to diagnose or treat any specific disease but to help in reducing the risk.
Omega 3 and 6
Good Protein & Omega 3 and 6
Good Source of Fiber
 
 
 
 
 
 
 
 
 
 
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Wp Webinar With Visutals

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  • 14. 4. Sugar Sugar – The average child consumes ¾ lb of sugar (per day) 5 lb. bag of sugar (per week) Sugar goes from your lips to your hips: 5 lbs. of artificial fat . The following items contain this much sugar: Grams/Packets (of sugar) 1. Pepsi 41g/13pkt 2. Tropicana 16 fl. oz. 44g/14pkt 3. Ocean Spray Cran Grape 61g/19pkt 4. M & M’s 56g/17pkt Substitute Sugar with Stevia, Sucanat, honey or Agave nectar, available in health food stores.
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  • 23. What we Should Consume Daily GOOD SOURCE OF PROTEIN GOOD FATS FIBER FRUITS AND VEGETABLES These recommendations are not meant to diagnose or treat any specific disease but to help in reducing the risk.
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