Rick hanson

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Hear the full interview at www.33voices.com/interviews/hardwiring-happiness

Rick Hanson, Ph.D., is a neuropsychologist and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. A summa cum laude graduate of UCLA, Dr. Hanson have written and taught about the essential inner skills of personal well-being, psychological growth, and contemplative practice as well as about relationships, family life, and raising children. He co-authored the book, Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships, the first book to present a comprehensive program that helps stressed and busy mothers take care for themselves and their relationships while caring for their children.

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Rick hanson

  1. 1. we help you discover smarter ways to think, grow, and live.
  2. 2. This presentation consists of 10 highlights from the interview with @MoeAbdou, founder & host of 33voices®.
  3. 3. Rick hanson Rick Hanson, Ph.D., is a neuropsychologist and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. A summa cum laude graduate of UCLA, Dr. Hanson have written and taught about the essential inner skills of personal well-being, psychological growth, and contemplative practice as well as about relationships, family life, and raising children. He co-authored the book, Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships, the first book to present a comprehensive program that helps stressed and busy mothers take care for themselves and their relationships while caring for their children. @drrhanson
  4. 4. 1 Happiness first and foremost is a state of mind. start with genuine kindness towards others and a resilience to coupe with challenging situations.
  5. 5. 1 Happiness first and foremost is a state of mind. start with genuine kindness towards others and a resilience to coupe with challenging situations.
  6. 6. 2 Remember that you’ll always return to home base when you don’t feel disturbed. Savor it.
  7. 7. 3 Your brain over-learns from bad experiences and under-learns from the positive ones. reverse the trend by appreciating the little things.
  8. 8. 4 Don’t feel good enough? Try this:
  9. 9. 4 Don’t feel good enough? Try this: Being thoughtful about how you impact others
  10. 10. 4 Don’t feel good enough? Try this:  Learn to be kinder to yourself
  11. 11. 5 Positive traits grow from positive states of mind; start by recognizing:
  12. 12. 5 Positive traits grow from positive states of mind; start by recognizing: A positive experience
  13. 13. 5 Positive traits grow from positive states of mind; start by recognizing: Enriching it
  14. 14. 5 Positive traits grow from positive states of mind; start by recognizing: Then absorbing it, and finally
  15. 15. 5 Positive traits grow from positive states of mind; start by recognizing: Linking it to a negative one that you want to replace.
  16. 16. 6 The essence of self-reliance start from the inside-out . be intentional about taking in the good.
  17. 17. 7 The moment you express gratitude, you immediately get yourself out of the fight, flight or freeze zone; make it a daily habit.
  18. 18. 8 Positive emotions grow resilience; don’t let negative thoughts invade your mind.
  19. 19. 9 The Buddhist keep reminding us to just take care of the minutes, and the years will take care of themselves.
  20. 20. 10 Neurons that fire together wire together. be deliberate about harnessing the good episodes.
  21. 21. REALLY REFLECT... Can you say that you have unconditional self-worth?
  22. 22. Connect WITH US! Tell us what you think Chase@33voices.com

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