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10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman
10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman
10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman
10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman
10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman
10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman
10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman
10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman
10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman
10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman
10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman
10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman
10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman
10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman
10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman
10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman
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10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman

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Award winning investigative journalist. Author of 'Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World' (with Mark Williams of Oxford University). Feature writer for the Daily Mail …

Award winning investigative journalist. Author of 'Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World' (with Mark Williams of Oxford University). Feature writer for the Daily Mail newspaper.

Listen to the full interview at http://www.33voices.com/danny-penman/audio

Published in: Spiritual, Technology, Education
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  • 1. with33voices InterviewThe following insights and inspirational moments are based on theDr. Danny Penman
  • 2. Award winninginvestigative journalistFeature writer for theDaily Mail newspaper
  • 3. The state of Mindfulness is most evidentwhen you observe without criticism andwhen you’re compassionate with yourselfNo.1
  • 4. more time than it consumesMindful mediation liberatesNo.2
  • 5. Awareness of your surroundings andthought patterns is the magic of mindfulness –it transcends thinkingNo.3
  • 6. Your mind is your servant,not the other way around –when you sense a negative thought pattern,stop and observe your breath for a few momentsNo.433voicesDanny Penman - If you’re having a bad day (0.59)Click to stream audio-bite
  • 7. Our thoughts are more often driven by our emotions –closely watch how a nervousstate triggers negative thoughtsNo.5
  • 8. The human mind is designed to scan for problems –but look closely and you’ll notice that it’snot an objective view of the world,only your opinionNo.6
  • 9. Have an important decision to make?Pause and don’t let your emotions sway you.No.7
  • 10. The act of befriending yourself is thequickest way to elevate your confidence –be kind to yourselfNo.8
  • 11. The act of observing will help your thought evaporate –check-in oftenNo.9
  • 12. The present moment is your gateway to happiness –embrace it!No.10
  • 13. Really reflect...Do you have a minute toobserve your thoughts?Really reflect...
  • 14. Click to listento the fullconversationWant more?
  • 15. CONNECT WITH US!Tell us what you thinkChase@33voices.comFollow us on twitter@33voicesJoin us on facebookfacebook.com/33voices

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