10 Surprising Nutrition Insights | Dr Katherine Reid

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Dr. Katherine Reid is an entrepreneur, biochemist, and mother of five. Through her research and trial and error, Dr. Reid determined that certain foods were associated with her daughter's autistic behaviors. She started a nonprofit business, Unblind My Mind, dedicated to helping others improve health through improved diet.

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10 Surprising Nutrition Insights | Dr Katherine Reid

  1. 1. Powered by insights from Dr. Katherine Reid 10 Nutrition Insights via Unblind My Mind
  2. 2. This presentation consists of highlights from the interview with Moe Abdou, founder & host of 33voices®.
  3. 3. Dr. Katherine Reid Dr. Katherine Reid is an entrepre- neur, biochemist, and mother of five. Through her research and trial and error, Dr. Reid determined that certain foods were associated with her daughter’s autistic behav- iors. She started a nonprofit busi- ness, Unblind My Mind, dedicated to helping others improve health through improved diet. @UnblindMyMind
  4. 4. 1 If you are what you eat, then you’ll never be ‘whole’ until you start eating ‘whole’ foods rich in nutrients.
  5. 5. 2 Hippocrates:“All disease begins in the gut.” heal it!
  6. 6. 3 An unhealthy gut flora is linked to a lifestyle that includes:
  7. 7. 3 An unhealthy gut flora is linked to a lifestyle that includes: Diets high in refined carbohydrates, sugar and processed foods
  8. 8. 3 An unhealthy gut flora is linked to a lifestyle that includes: Diets low in fermentable fibers
  9. 9. 3 An unhealthy gut flora is linked to a lifestyle that includes: Dietary toxins like wheat and industrial seed oils that cause leaky gut
  10. 10. 3 An unhealthy gut flora is linked to a lifestyle that includes: Chronic stress
  11. 11. 3 An unhealthy gut flora is linked to a lifestyle that includes: Chronic infections
  12. 12. 3 An unhealthy gut flora is linked to a lifestyle that includes: Antibiotics and other medications like birth control and NSAIDs
  13. 13. 3 An unhealthy gut flora is linked to a lifestyle that includes: Source: http://chriskresser.com/9-steps-to-perfect-health-5-heal-your-gut
  14. 14. 4 Do you think you have a gluten intolerance? Here are some possible signals:
  15. 15. 4 Do you think you have a gluten intolerance? Here are some possible signals: Inflammation, swelling or pain in your joints
  16. 16. 4 Do you think you have a gluten intolerance? Here are some possible signals: Digestive issues and bloating
  17. 17. 4 Do you think you have a gluten intolerance? Here are some possible signals: Low energy, fatigue, or feeling forgetful
  18. 18. 4 Do you think you have a gluten intolerance? Here are some possible signals: Mood swings, anxiety or depressive behavior
  19. 19. 4 Do you think you have a gluten intolerance? Here are some possible signals: Headaches
  20. 20. 5 Where’s gluten hiding?
  21. 21. 5 Where’s gluten hiding? Your face wash, toothpaste, shampoo and makeup
  22. 22. 5 Where’s gluten hiding? Your tea bag and coffee; especially flavored ones
  23. 23. 5 Where’s gluten hiding? Ketchup and other condiments
  24. 24. 5 Where’s gluten hiding? Ice cubes, ice cream and candy
  25. 25. 6 What’s worse for you than alcohol, drugs & nicotine? It’s MSG - monosodium glutamate. It has been linked to Alzheimer’s disease, Parkinson’s disease, and Lou Gehrig’s disease amongst others.
  26. 26. 6 What’s worse for you than alcohol, drugs & nicotine? It’s MSG - monosodium glutamate. It has been linked to Alzheimer’s disease, Parkinson’s disease, and Lou Gehrig’s disease amongst others.
  27. 27. 7 While our bodies produce the Glutamate it needs to function, it’s the excess that induces inflammation.
  28. 28. 8 If you think you know how much sugar is in your drink, this will shock you: Source: http://www.cnn.com/2014/07/02/health/gallery/sugar-sweetened-beverages/index.html
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  37. 37. 9 “Dairy is nature’s perfect food, but only if you’re a calf.” Six reasons to avoid dairy by Dr. Mark Hyman:
  38. 38. 9 “Dairy is nature’s perfect food, but only if you’re a calf.” Six reasons to avoid dairy by Dr. Mark Hyman: Milk doesn’t reduce fractures
  39. 39. 9 “Dairy is nature’s perfect food, but only if you’re a calf.” Six reasons to avoid dairy by Dr. Mark Hyman: Less dairy, better bones
  40. 40. 9 “Dairy is nature’s perfect food, but only if you’re a calf.” Six reasons to avoid dairy by Dr. Mark Hyman: Calcium isn’t as bone-protective as we thought
  41. 41. 9 “Dairy is nature’s perfect food, but only if you’re a calf.” Six reasons to avoid dairy by Dr. Mark Hyman: Calcium may raise cancer risk
  42. 42. 9 “Dairy is nature’s perfect food, but only if you’re a calf.” Six reasons to avoid dairy by Dr. Mark Hyman: Calcium has benefits that dairy doesn’t
  43. 43. 9 “Dairy is nature’s perfect food, but only if you’re a calf.” Six reasons to avoid dairy by Dr. Mark Hyman: Not everyone can stomach dairy
  44. 44. 10 “Shame is a soul eating emotion.” - C.G. Jung
  45. 45. How healthy is your gut? REALLY REFLECT...
  46. 46. Connect WITH US! Tell us what you think Chase@33voices.com

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