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10 Surprising Nutrition Insights | Dr Katherine Reid
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10 Surprising Nutrition Insights | Dr Katherine Reid

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Dr. Katherine Reid is an entrepreneur, biochemist, and mother of five. Through her research and trial and error, Dr. Reid determined that certain foods were associated with her daughter's autistic behaviors. She started a nonprofit business, Unblind My Mind, dedicated to helping others improve health through improved diet.

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  • 1. Powered by insights from Dr. Katherine Reid 10 Nutrition Insights via Unblind My Mind
  • 2. This presentation consists of highlights from the interview with Moe Abdou, founder & host of 33voices®.
  • 3. Dr. Katherine Reid Dr. Katherine Reid is an entrepre- neur, biochemist, and mother of five. Through her research and trial and error, Dr. Reid determined that certain foods were associated with her daughter’s autistic behav- iors. She started a nonprofit busi- ness, Unblind My Mind, dedicated to helping others improve health through improved diet. @UnblindMyMind
  • 4. 1 If you are what you eat, then you’ll never be ‘whole’ until you start eating ‘whole’ foods rich in nutrients.
  • 5. 2 Hippocrates:“All disease begins in the gut.” heal it!
  • 6. 3 An unhealthy gut flora is linked to a lifestyle that includes:
  • 7. 3 An unhealthy gut flora is linked to a lifestyle that includes: Diets high in refined carbohydrates, sugar and processed foods
  • 8. 3 An unhealthy gut flora is linked to a lifestyle that includes: Diets low in fermentable fibers
  • 9. 3 An unhealthy gut flora is linked to a lifestyle that includes: Dietary toxins like wheat and industrial seed oils that cause leaky gut
  • 10. 3 An unhealthy gut flora is linked to a lifestyle that includes: Chronic stress
  • 11. 3 An unhealthy gut flora is linked to a lifestyle that includes: Chronic infections
  • 12. 3 An unhealthy gut flora is linked to a lifestyle that includes: Antibiotics and other medications like birth control and NSAIDs
  • 13. 3 An unhealthy gut flora is linked to a lifestyle that includes: Source: http://chriskresser.com/9-steps-to-perfect-health-5-heal-your-gut
  • 14. 4 Do you think you have a gluten intolerance? Here are some possible signals:
  • 15. 4 Do you think you have a gluten intolerance? Here are some possible signals: Inflammation, swelling or pain in your joints
  • 16. 4 Do you think you have a gluten intolerance? Here are some possible signals: Digestive issues and bloating
  • 17. 4 Do you think you have a gluten intolerance? Here are some possible signals: Low energy, fatigue, or feeling forgetful
  • 18. 4 Do you think you have a gluten intolerance? Here are some possible signals: Mood swings, anxiety or depressive behavior
  • 19. 4 Do you think you have a gluten intolerance? Here are some possible signals: Headaches
  • 20. 5 Where’s gluten hiding?
  • 21. 5 Where’s gluten hiding? Your face wash, toothpaste, shampoo and makeup
  • 22. 5 Where’s gluten hiding? Your tea bag and coffee; especially flavored ones
  • 23. 5 Where’s gluten hiding? Ketchup and other condiments
  • 24. 5 Where’s gluten hiding? Ice cubes, ice cream and candy
  • 25. 6 What’s worse for you than alcohol, drugs & nicotine? It’s MSG - monosodium glutamate. It has been linked to Alzheimer’s disease, Parkinson’s disease, and Lou Gehrig’s disease amongst others.
  • 26. 6 What’s worse for you than alcohol, drugs & nicotine? It’s MSG - monosodium glutamate. It has been linked to Alzheimer’s disease, Parkinson’s disease, and Lou Gehrig’s disease amongst others.
  • 27. 7 While our bodies produce the Glutamate it needs to function, it’s the excess that induces inflammation.
  • 28. 8 If you think you know how much sugar is in your drink, this will shock you: Source: http://www.cnn.com/2014/07/02/health/gallery/sugar-sweetened-beverages/index.html
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  • 37. 9 “Dairy is nature’s perfect food, but only if you’re a calf.” Six reasons to avoid dairy by Dr. Mark Hyman:
  • 38. 9 “Dairy is nature’s perfect food, but only if you’re a calf.” Six reasons to avoid dairy by Dr. Mark Hyman: Milk doesn’t reduce fractures
  • 39. 9 “Dairy is nature’s perfect food, but only if you’re a calf.” Six reasons to avoid dairy by Dr. Mark Hyman: Less dairy, better bones
  • 40. 9 “Dairy is nature’s perfect food, but only if you’re a calf.” Six reasons to avoid dairy by Dr. Mark Hyman: Calcium isn’t as bone-protective as we thought
  • 41. 9 “Dairy is nature’s perfect food, but only if you’re a calf.” Six reasons to avoid dairy by Dr. Mark Hyman: Calcium may raise cancer risk
  • 42. 9 “Dairy is nature’s perfect food, but only if you’re a calf.” Six reasons to avoid dairy by Dr. Mark Hyman: Calcium has benefits that dairy doesn’t
  • 43. 9 “Dairy is nature’s perfect food, but only if you’re a calf.” Six reasons to avoid dairy by Dr. Mark Hyman: Not everyone can stomach dairy
  • 44. 10 “Shame is a soul eating emotion.” - C.G. Jung
  • 45. How healthy is your gut? REALLY REFLECT...
  • 46. Connect WITH US! Tell us what you think Chase@33voices.com

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