1. Medical Treatment For Insomnia - Herbs
That You Can Easily Prepare to Cure
Insomnia
Written by: Insomnia Advisor
Medical Treatment For Insomnia
Since man began civilization, definite occurreneces and conditions in society and the
environment presented to be stressors to man. These conditions bring out a lot of disorder in
conjunction with insomnia, a sleep disorder which renders you difficult to get the nice rate of
hours to sleep and rest. Similarly, since man knew of currently condition, it had presented a
number of solutions including herbs for insomnia where some of these dated back actually
long, long bit ago.
* Valerian roots - Promoted by British scientists and herbalists, the dried roots of this valerian
herb are used to make a tea and should be taken at around 8 PM each night or at least 30
minutes before going to bed to sleep.
* Catnip - This herb has similar action or effects as the valerian herb. Aside from being an
effective alternate to valerian herb, it is also good to treat anxiety and nervousness. It is also
believed that catnip is a great cure for migraine. So, if you cannot sleep because of pain
brought about by chronic migraine, catnip is a good herbal remedy for the job. Mix 2 to 3
teaspoon of the dried catnip to a cup of boiling water. It is emphasized to mix the herb in a
cup of boiled water not boiling dried catnip with water because it may lose its curing
capability.
* Chamomile - Two teaspoons of this herb put in you tea or milk is enough to put you to
sleep. Chamomile is also recommended to be used for children and youngsters or teens who
have difficulty sleeping Medical Treatment For Insomnia
* Lavender - The flower heads of this herb are immersed in hot water just like catnip is one
soothing drink before bedtime. You can also extract the oil from the flowers and some drops
for your bath tub or just rubbing the oil on your skin can induce sleep. The scent of this herb
is primarily used to sooth your body and promote sleep.
* Longan - This is a fruit that was introduced by the Chinese as one of its many herbal
medicines that are effective with insomnia.
* Jujube seed - This is another Chinese herb that is used along with other herbs that cures
insomnia. If you would notice, all these herbs for insomnia form part either on homeopathic
or aromatic treatment. This is because insomnia is always if not most of the time caused by
several environmental conditions and it maybe also appropriate to seek remedy in nature. One
good thing about this approach of treating insomnia is that it cannot make you dependent or it
Medical Treatment For Insomnia - Herbs That You Can Easily Prepare to Cure
Insomnia © 2010

2. does not make you addictive which always happen when you use some of the over the
counter drugs that you can find today.
Also, because these are natural remedies, you can expect zero or very little side effects, again,
unlike sleeping pills and other injectables used for insomnia. Other than employing these
herbs for insomnia, you also need to change some aspects of your lifestyle. If you are fond of
drinking coffee or eating foods that stimulates your brain like chocolates, you have to lessen
the frequency of eating these foods. Remember that these herbs alone cannot completely treat
your sleeping disorder; you also have to do your part of the job. Do your body a favour. Have
a good sleep tonight! Download your Medical Treatment For Insomnia eBook now!
Insomnia Advisor
“Stop suffering from Sleeping Disorder again.
Try Medical Treatment For Insomnia and kill your Insomnia Forever.”
Medical Treatment For Insomnia - Herbs That You Can Easily Prepare to Cure
Insomnia © 2010