• Share
  • Email
  • Embed
  • Like
  • Save
  • Private Content
IVchat 12222010
 

IVchat 12222010

on

  • 298 views

Summary IVchat 12222010

Summary IVchat 12222010

Statistics

Views

Total Views
298
Views on SlideShare
293
Embed Views
5

Actions

Likes
0
Downloads
1
Comments
0

1 Embed 5

http://ivchat.org 5

Accessibility

Categories

Upload Details

Uploaded via as Microsoft Word

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

    IVchat 12222010 IVchat 12222010 Document Transcript

    • TEXT FROM_USERIts IV chat time...good evening and welcome to all!! #IVchat IVchatCrystal here for NursingLink - Ill be in and out of the chat :) #ivchat NursingLinkStart with intros....Im Cora, infusion nurse from Indy and moderatorof IV chat... #IVchat InfusionNurse@nursinglink Hi Crystal! Great to see you here! #IVChat JoyceHarrellRNHi Crystal...welcome... #IVchat IVchathey yall Glen NUM Day Oncology, Brisbane Downunda #ivchat chemosabe@joyceharrellrn @nursinglink Glad I could make it to this one!#ivchat NursingLinkYou are a trooper @FrisoRaemaekers! #IVChat JoyceHarrellRNHey @chemosabe! #IVChat JoyceHarrellRNI put the pressure on @FrisoRaemaekers today :) #IVChat JoyceHarrellRN@NursingLink @chemosabe @frisoraemaekers good to see youall...thanks for joining #IVchat InfusionNurseI told him about being up at 3:00 and watching the lunar eclipse thisweek. #IVChat JoyceHarrellRNLOL...thanks Joyce.RT @joyceharrellrn: I put the pressure on@FrisoRaemaekers today :) #IVchat InfusionNurse@chemosabe I am going to get you do the work... :) #IVChat JoyceHarrellRNTnx! RT @joyceharrellrn I put the pressure on @FrisoRaemaekerstoday :) #IVChat FrisoRaemaekersWelcome to others...lurkers are always welcome!! #IVchat IVchat@joyceharrellrn of course u r #ivchat chemosabeQ1: What is your definition of health & how does health differ frombeing well? #IVChat JoyceHarrellRN@joyceharrellrn you can be well mentally and spiritually butsomeitmes not physically #ivchat NursingLink
    • RT @NursingLink: @joyceharrellrn you can be well mentally andspiritually but someitmes not physically #IVChat JoyceHarrellRN@nursinglink So you are saying wellness is multidimensional...#IVChat JoyceHarrellRNRT @chemosabe: T1 way to start with Intro to Health 101 lol (yes)#IVChat JoyceHarrellRN@NursingLink @joyceharrellrn you can be well mentally andspiritually but someitmes not physically ... & vice versa! #ivchat ChemosabeQ2: What areas do you believe make up the wellness spectrum?#IVChat JoyceHarrellRNQ1: So people who have illness can actually be well? #IVChat JoyceHarrellRNRT @joyceharrellrn: Q2: What areas do you believe make up thewellness spectrum? #IVchat IVchat@joyceharrellrn they can be mentally #ivchat NursingLinkT1 /2 I think that we would find health/wellness to be subjective andrelative...I feel like sh!t coz I have could, but oh ... #ivchat ChemosabeRT @joyceharrellrn: Q1: So people who have illness can actually bewell? #IVchat InfusionNurseQ2: Any ideas on the different aspects of wellness? #IVChat JoyceHarrellRNQ1 - shldnt everything be in balance to be well? #IVchat InfusionNurseRT @chemosabe: ...u live with COPD and 90% humidity and Temps>90F #IVChat JoyceHarrellRNRT @InfusionNurse: Q1 - shldnt everything be in balance to be well?Thats what I am getting at... :) #IVChat JoyceHarrellRN@joyceharrellrn my guesses would be spiritual, mental, and physicalwellness sums it up? #ivchat NursingLinkQ2: I am going to give a few areas: breathing, moving, eating,work,play, finding meaning, communcating #IVChat JoyceHarrellRNRT @NursingLink: @joyceharrellrn my guesses would be spiritual,mental, and physical wellness sums it up? Yes, and more. #IVChat JoyceHarrellRNRT @joyceharrellrn: Q2: I am going to give a few areas: breathing,moving, eating,work, play, finding meaning, communcating #IVchat InfusionNurse
    • RT @InfusionNurse: @joyceharrellrn If one area of the body isntwell, it affects the others... (yes, thats my Q3... :) #IVChat JoyceHarrellRNAll work and no play = not always good... #IVchat InfusionNurse@joyceharrellrn tell me more! im interested! #ivchat NursingLinkRT @InfusionNurse: All work and no play = not always good...#IVChat JoyceHarrellRNRT @joyceharrellrn: Q2: more areas, sprituality, self love, selfrespect, #IVchat InfusionNurseme too...RT @NursingLink: @joyceharrellrn tell me more! iminterested! #IVchat InfusionNurseStats just realised in OZ, show that workers in my state,Queensland, work the longest weeks in the country at ave of 50 hrs /wk #ivchat ChemosabeI know that doesnt compare to up there, but our industrial relationsgives us a 38hr week! #ivchat Chemosabenot good..RT @chemosabe: Stats in OZ, show that workers in,Queensland, work the longest weeks in the country at ave of 50 hrs /wk #IVchat InfusionNurseRT @joyceharrellrn: Q3: So as you know, someone already guessedthis one... :) #IVchat IVchatWhy is it that nurses work too much? #IVchat InfusionNurseRT @InfusionNurse: Why is it that nurses work too much? #IVchat IVchatand dont take good care of themselves? RT @InfusionNurse: Why isit that nurses work too much? #IVchat InfusionNurse@infusionnurse Why is it that nurses work too much? Could it be werescue others, but not ourselves? #IVChat JoyceHarrellRNgood point RT @NursingLink: @InfusionNurse i think my mentalwellness would be in the dumps if i worked 50 hours a week #IVchat IVchatthat stat, was not nurses, necessarily, but all workers...just to clarify#ivchat Chemosabe
    • Q4. Lets get personal. In what area/areas of wellness did you feelmore balance is needed (when you looked at the areas) #IVChat JoyceHarrellRN@chemosabe ..u mean nurses could be working more? #IVchat InfusionNurseRT @joyceharrellrn: Q4. Lets get personal. In what area/areas ofwellness did you feel more balance is needed (when looked atareas) #IVchat IVchatQ4: This is for each person, not as a group. What areas do you feelyou are out of balance in? Eating, work, moving, breathing? etc#IVChat JoyceHarrellRN@chemosabe its 40/wk here.. #IVchat InfusionNurseyes, how to find time 4 that..RT @joyceharrellrn: Q4: So most areagreed that more play time is needed? #IVchat InfusionNurseT4 personally had episode of work caused depression last year, took4 months off work & still have counselling...but not meds...yay#ivchat ChemosabeRT @chemosabe: T4 personally had episode of work causeddepression took 4 months off work & still have counselling...notmeds...yay #IVchat IVchatHow do you get more "me" time w/o feeling guilty? #ivchat NursingLinkits 36h/w here. with 8h shifts. #IVChat FrisoRaemaekers@chemosabe ..hope all is well now..sorry to hear that.. #IVchat InfusionNurse@NursingLink Can I give you permission to allow yourself more "me"time without feeling guilty? #IVChat JoyceHarrellRNT5 i am egocentric, so having enough me time isnt issue, it ischanging focus to being inclusive of fam and friends! #ivchat ChemosabeT5 i am egocentric, so having enough me time isnt issue, it ischanging focus to being inclusive of fam and friends! #ivchat Chemosabe@joyceharrellrn I guess? #ivchat NursingLinkQ5 I do well with visualizing...but reality interrupts and its all back tosame old stuff.. #IVchat InfusionNurse
    • Getting inspirated from other persons in Health Care innovation.Thats giving me energy! #IVChat FrisoRaemaekers@chemosabe OK, so your balance need is more family time. See, itis all very individualized. #IVChat JoyceHarrellRNRT @FrisoRaemaekers: Getting inspirated from other persons inHealth Care innovation. Thats giving me energy! #IVchat IVchat@NursingLink Yes, give yourself permission right now. Take a deepbreath! #IVChat JoyceHarrellRNRT @FrisoRaemaekers: Getting inspirated from other persons inHealth Care innovation. Thats giving me energy! #IVChat JoyceHarrellRN@chemosabe ..esp w/ the holidays...its gonna be harder... #IVchat InfusionNurseQ5. So has everyone visualized what it would look like to balancethe area that you personally feel needs balancing? #IVChat JoyceHarrellRNQ5...visualizing warm sunny weather... #IVchat InfusionNurse@InfusionNurse oh yeah mrs is already hammering me...lol...copingmech #ivchat ChemosabeRT @joyceharrellrn: Q5.has everyone visualized what it would looklike to balance the area that you personally feel needs balancing?#IVchat IVchatFeast or famine: FT employees stretched, and the rest of us haveway too much "me" time... #IVchat swan5675so instead on focusing on the stress of the holidays...what wouldhelp? #IVchat InfusionNurseQ6: Are you MOTIVATED to change that area in your life you feltneeded more balance? #IVChat JoyceHarrellRNRT @swan5675: Feast or famine: FT employees stretched, and therest of us have way too much "me" time... #IVchat InfusionNurse@swan5675 Hi Deb, welcome.. #IVchat IVchatYouve have reflect, regularly. Asking the question: is there abalance in my life, and am I enjoying it. #IVChat FrisoRaemaekers
    • RT @joyceharrellrn: Q6: Are you MOTIVATED to change that areain your life you felt needed more balance? #IVchat IVchatRT @FrisoRaemaekers: Youve have reflect, regularly. Asking thequestion: is there a balance in my life, and am I enjoying it. #IVchat IVchat@FrisoRaemaekers Yes, love this advice. Regular self-reflection#ivchat NursingLinkQ6: Motivation is key. If you identify an issue, but arent motivated tomake the change, you need to find what you are motivated #IVChat JoyceHarrellRNJust put yourself first. I think that is the hardest step. #ivchat NursingLinkYeah... sometimes one must step off the merry-go-round and take agood look #IVchat swan5675RT @NursingLink: @FrisoRaemaekers Yes, love this advice.Regular self-reflection (yes, personalizing it) #IVChat JoyceHarrellRNalways wep 4 nurses..RT @NursingLink: Just put yourself first. Ithink that is the hardest step. #IVchat InfusionNurseRT @NursingLink: Just put yourself first. I think that is the hardeststep. (you cannot give if you do not have to give) #IVChat JoyceHarrellRNRT @swan5675: Yeah... sometimes one must step off the merry-go-round and take a good look #IVchat IVchatRT @IVchat: RT @swan5675: Yeah... sometimes one must step offthe merry-go-round and take a good look #IVChat JoyceHarrellRNI hear people say taking time off 4 the holidays is stressful...so stressat work and stress at home..cant get away.. #IVchat InfusionNurseT6 yes talking with counsellor exactly about this stuff! #ivchat ChemosabeRT @chemosabe: T6 yes talking with counsellor exactly about thisstuff! #IVchat IVchatSelf reflection, with colleagues? with friends? with your family or allby yourself? What do you think? #IVChat FrisoRaemaekers
    • Thats why we are all such great nurses... selfless. Old habits arehard to break. Am motivated, but taking the action not easy...#IVchat swan5675RT @FrisoRaemaekers: Self reflection, with colleagues? withfriends? with your family or all by yourself? What do you think?#IVchat IVchatRT @swan5675: Thats why we are all such greatnurses..selfless.Old habits are hard to break.Am motivated,takingthe action not easy. #IVchat IVchatRT @joyceharrellrn: When you realize the plane is going down, andyou cant save others until you save yourself,view changes. #IVchat swan5675RT @joyceharrellrn: When u realize the plane is going down, and ucant save others until u save urself, it changes the perspective.#IVchat IVchatRT @joyceharrellrn: @swan5675, this is what we are going to talkabout tonight, exactly... #IVchat InfusionNurseA7 Absolutely! #IVchat swan5675T7 ell yeah...what am I going to get out of it, how easy to maintain,how much effort required? #ivchat ChemosabeRT @joyceharrellrn: Q7: Do you find when you set goals to change itis difficult to follow through? #IVchat IVchatA7 I get so mad at myself... almost like there is another me, totallydisobedient. #IVchat swan5675cant wait RT @joyceharrellrn: @chemosabe You are going to laughwhen you see how easy it is... #IVchat InfusionNurseListen very carefully to what I am about to say about setting stepstoward your goals. #IVChat JoyceHarrellRNA7 In my case, need to figure out why Id rather help others, to theextent that I do not help myself... #IVchat swan5675@joyceharrellrn r u selling something? #ivchat ChemosabeYou are all going to laugh when you set your first goal... #IVChat JoyceHarrellRN
    • RT @joyceharrellrn: Listen very carefully to what I am about to sayabout setting steps toward your goals. #IVchat IVchatQ8. Have you considered taking VERY SMALL steps toward yourgoals or areas you need to change? #IVChat JoyceHarrellRNRT @IVchat: RT @joyceharrellrn: So we are going to talk a littleabout rescuing ourselves tonight... :) #IVchat ShegeekxdesignRT @joyceharrellrn: Q8. Have you considered taking VERY SMALLsteps toward your goals or areas you need to change? #IVchat IVchat@FrisoRaemaekers That is why focusing on individualized goals isimportant... #IVChat JoyceHarrellRNsetting goals isnt hard for me, its reaching them and staying oncourse. #ivchat NursingLink@nursinglink. Give me a goal you have... #IVChat JoyceHarrellRNRT @NursingLink: setting goals isnt hard for me, its reaching themand staying on course. #IVchat IVchatSetting goals and staying on course is most peoples problem.#IVChat JoyceHarrellRN@joyceharrellrn i definitely thinking about it, but putting that thoughtinto action is hard #ivchat NursingLinkYeah... exercize... the intentional kind #IVchat swan5675RT @NursingLink: @joyceharrellrn trying to exercise everyday afterwork. #IVchat IVchatOK. We are going to talk about @NursingLink goal to exerciseeveryday. Q. What do you do now? #IVChat JoyceHarrellRNFirst, must motivate myself to trade bed time for exercise time...#IVchat swan5675@chemosabe just bought a new bike. its sitting in my apartment!#ivchat NursingLinklike that thought...RT @chemosabe: buy new gear as externalmotivation #IVchat InfusionNurse@NursingLink So you have a new bike? Have you been on it yet?#IVChat JoyceHarrellRNRT @IVchat: RT @joyceharrellrn: Listen very carefully to what I amabout to say about setting steps toward your goals. #IVchat Shegeekxdesign
    • so is it time or motivation? #IVchat InfusionNurseRT @swan5675: First, must motivate myself to trade bed time forexercise time... (no, it wont be that extreme) #IVChat JoyceHarrellRNLOL...RT @swan5675: I actually have a well-stocked exerciseroom...Pilates equipment, the works. I dry clothes in there.....#IVchat InfusionNursesorry that shoud have been waist, not waste, but maybe appropriate#ivchat ChemosabeSo with @NursingLink bike. Can you promise yourself you will get onthat bike and ride for One Minute tonight? #IVChat JoyceHarrellRNRT @joyceharrellrn: So with @NursingLink bike. Can you promiseyourself you will get on that bike and ride for One Minute tonight?#IVchat InfusionNurseWow.. anybody can do 1 minute..... never thought of that #IVchat swan5675RT @swan5675: Wow.. anybody can do 1 minute..... never thoughtof that #IVchat InfusionNurseAlthough, I must admit. Getting the bike out and riding in the dark issuch a tiring thought. #ivchat NursingLinkRT @FrisoRaemaekers: Sometimes its good to get out of course. Itcan be inspiring, it brings you other ideas... to change course#IVchat IVchatListen carefully. Did I set up ANY resistance when I asked if shecould ride the bike for ONE minute tonight? #IVChat JoyceHarrellRNRT @NursingLink: Although, I must admit. Getting the bike out andriding in the dark is such a tiring thought. #IVchat IVchatRT @chemosabe: once ur on there u generally keep going, tht is thepoint #IVchat IVchatI typically bite off more than I can chew, then I avoid... too muchchange all at once. #IVchat swan5675RT @swan5675: I typically bite off more than I can chew, then Iavoid... too much change all at once. #IVchat InfusionNurseRT @swan5675: I typically bite off more than I can chew, then Iavoid... too much change all at once.(ding ding ding, thats it!!!)#IVChat JoyceHarrellRN
    • RT @joyceharrellrn: RT @chemosabe: once ur on there u generallykeep going, tht is the point (nope, not the point) #IVchat IVchatWhatever goal you are wanting to focus on.. make that first steplaughingly small.If you dont laugh at the step, it is too big... #IVChat JoyceHarrellRN@joyceharrellrn sorry not the point...once ur on the bike or run orswim, it is easy to keep going... it is startting that is hard #ivchat ChemosabeYou bypass the part of the body that has the fight or flightresponse... #IVChat JoyceHarrellRNThe trick is, I see, to start out small so that returning again and againis a welcome thought, rather than dread... #IVchat swan5675And as you SLOWLY increase the steps, you continually bypass thatresistance response #IVChat JoyceHarrellRNRT @swan5675:The trick is,I see,to start out small so that returningagain and again is a welcome thought, rather than dread (yes)#IVChat JoyceHarrellRNRT @swan5675: My "all or nothing" mentality at home has been myworst enemy... we dont have to be perfect, just "be" #IVchat IVchatif were talking purely exercise and extrinsic motivation...endomondoas an app to monitor ur progress and post to world! #ivchat ChemosabeSo, another key, is accountability. So, I want each of you to DM meyour personal step toward your larger goal. #IVChat JoyceHarrellRNFor dieting...like this one..http://www.livestrong.com/thedailyplate/#IVchat InfusionNurseRT @joyceharrellrn: You can do this with ANY goal! Do not have an"all or nothing" mentality. You are "getting" this @swan5675 #IVchat IVchatYes, it works for anything. People who smoke? How much do theysmoke? one pk/day. Can they smoke one pk/day, minus one cigeach day? #IVChat JoyceHarrellRN
    • It starts out slow. But builds over time. Resistance is bypassed, andyou end up with steps for permanent change... #IVChat JoyceHarrellRNfirst, allow me time, dont feel guilty, motivated, take small steps...#IVchat InfusionNurseThanks Joyce I am in...just have to come up with the measure,objective and time frame... #ivchat ChemosabeRT @InfusionNurse: first, allow me time, dont feel guilty, motivated,take small steps... #IVChat JoyceHarrellRNRT @chemosabe: Thanks Joyce I am in...just have to come up withthe measure, objective and time frame... #IVchat IVchatHave been doing a lot of "nothing" after work :( #IVchat swan5675Yes, but make that first step, laughable. I really mean it. If it drawsresistance you wont follow through with it. #IVChat JoyceHarrellRNWe are almost into the hour..any parting thoughts?? #IVchat IVchatRT @swan5675: Have been doing a lot of "nothing" after work :( (weall do, and allow yourself to not shame yourself) #IVChat JoyceHarrellRNtweeting someitmes...RT @swan5675: Have been doing a lot of"nothing" after work :( #IVchat InfusionNurseQ10. Has this helped you find a way to find wellness (or at least onesmall step)? #IVChat JoyceHarrellRNRT @JoyceHarrellRN Self respect is part of wellness. Dont shameyourself for unreached goals.Love yourself,allow yourself to BE....#IVChat PrincesskhymRT @swan5675: I know exactly what I want to do. This is soincredibly timely for me! What is DM? (direct message so it isprivate) #IVChat JoyceHarrellRNJust a great year for #IVchat - Thank you @infusionnurse - I dobelieve you started the 1st specialty clinical chat. Cheers! PhilBaumannRT @joyceharrellrn: Q10. Has this helped you find a way to findwellness (or at least one small step)? #IVchat IVchatSome great tips - thanks Joyce! #ivchat NursingLink
    • It is not selfish to care for yourself.You will have more to give.We arerescuers.That is why we are nurses.Rescue self first.. :) #IVChat JoyceHarrellRNA10 Yes.. even though seemingly simple, this has been VERYhelpful... you have NO IDEA just how much I needed this... #IVchat swan5675RT @NursingLink: Some great tips - thanks Joyce! You arewelcome! #IVChat JoyceHarrellRNRT @InfusionNurse: the laughable small step is my ahamoment...thanks!! (I am so glad) #IVChat JoyceHarrellRN@philbaumann thanks Phil..appreciate it but as I always said...I oweit to you!! #IVchat InfusionNurseThank you Joyce, so inspiring esp with the coming holidays and theNew Year. Perhaps we can all begin the new year must better..#IVchat IVchatThanks everyone! Have a great night :) #ivchat NursingLinkRT @joyceharrellrn: enjoyed this so much. Pls take that 1 small steptoward YOUR focus goal. Forgive urself.Its not all or nothing.#IVchat IVchatThanks Joyce, see some of you tomoz in #rnchat :) #ivchat Chemosabe@IVchat, yes, when planning changes for the new year,make yourgoals, just tackle one at a time, and take that one small step.#IVChat JoyceHarrellRN@chemosabe Thanks! #IVChat JoyceHarrellRNThanks to all of you...next IV chat will be next year...Jan 5 at 8PMET... #IVchat IVchatNight everyone!!! #IVChat JoyceHarrellRNRT @IVchat: Thanks to all of you...next IV chat will be nextyear...Jan 5 at 8PM ET... #IVChat JoyceHarrellRNGood night to all...many thanks to Joyce for a wonderful chat!!!#IVchat InfusionNurse@infusionnurse Thanks. I am believing some tonight will be havingsome guilt free me time... :) #IVChat JoyceHarrellRN
    • me included.that was great, thanks! RT @joyceharrellrn: Thanks. ambelieving some tonight will be having some guilt free me time. :)#IVchat InfusionNurseRT @chemosabe: wow that has been quick, particularly as I havebeen working at the same time... T10 always good to have new tools#IVchat IVchat@FrisoRaemaekers thanks for joining, hope u enjoyed the chat andhope u can go back to sleep..happy holidays! #IVchat IVchat@nursingpins sorry we missed you Vernon, hope all is well!! see unext time! #IVchat IVchatHappy holidays to all of you! #IVchat FrisoRaemaekersI so enjoyed the #IVChat tonight. Looking forward to hearingwellness success stories from several nurses! JoyceHarrellRNRT @JoyceHarrellRN: I so enjoyed the #IVChat tonight. Lookingforward to hearing wellness success stories from several nurses! Princesskhym