Motivation to exercise   the real key in losing weight
Upcoming SlideShare
Loading in...5
×
 

Motivation to exercise the real key in losing weight

on

  • 448 views

Motivating yourself is the key factor in ensuring weight loss, fast and for good. In fact, those who resort to self-hypnosis or neuro-linguistic programming (NLP) are proven to be more successful in ...

Motivating yourself is the key factor in ensuring weight loss, fast and for good. In fact, those who resort to self-hypnosis or neuro-linguistic programming (NLP) are proven to be more successful in losing weight. Still, for the method to be effective, it is a must that you get a grasp on how self-motivation can help you achieve your dream weight.

For more information please visit:http://www.ImagesAndPrints.com

Statistics

Views

Total Views
448
Views on SlideShare
448
Embed Views
0

Actions

Likes
0
Downloads
0
Comments
0

0 Embeds 0

No embeds

Accessibility

Categories

Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

Motivation to exercise   the real key in losing weight Motivation to exercise the real key in losing weight Presentation Transcript

  • Motivation to Exercise - TheReal Key in Losing Weight Brought to you by: www.ImagesAndPrints.com
  • Motivation to Exercise - The Real Key in Losing WeightMotivating yourself is the key factor in ensuring weightloss, fast and for good.In fact, those who resort to self-hypnosis or neuro-linguisticprogramming (NLP) are proven to be more successful inlosing weight.Still, for the method to be effective, it is a must that you geta grasp on how self-motivation can help you achieve yourdream weight. www.ImagesAndPrints.com
  • Motivation to Exercise - The Real Key in Losing WeightLets look at the steps on achieving your ideal weight, soyou can finally go out to the world and enjoy life more withyour head held high!1. Determine your ideal weightIn order to succeed with self-motivation, first you have tocheck out what the ideal weight you can and must achieve. www.ImagesAndPrints.com
  • Motivation to Exercise - The Real Key in Losing WeightRefrain from focusing on the mere idea of losing weight,without any sense of direction.Losing is a word that draws an automatic resistive feeling,an instinct to prevent - which should not be in the case oflosing weight.Take into your mind that your goal is simply not to loseweight. www.ImagesAndPrints.com
  • Motivation to Exercise - The Real Key in Losing WeightYou are aiming to achieve your ideal weight.Losing weight and achieving the ideal are two distinctsituations, and the former should not be mistaken for thelatter.So how do you determine the ideal weight?Take an accurate weight calculator or best, consult anexpert. www.ImagesAndPrints.com
  • Motivation to Exercise - The Real Key in Losing WeightDont take this seemingly simple matter into your ownhands, as you might end up doing more damage than good.Your ideal weight should be something that youre sure of,before proceeding to the next step.2. Decide what you can changeThe next step is to determine what you can live without andwhat type of change you will welcome. www.ImagesAndPrints.com
  • Motivation to Exercise - The Real Key in Losing WeightYou have to condition your mind that you need to makesome changes in your diet, like less carbs and more fruitsperhaps.You also have to be more physically active, like walkingfrom home to work if the distance is tolerable.There is simply no shortcut to achieving your ideal weight. www.ImagesAndPrints.com
  • Motivation to Exercise - The Real Key in Losing WeightYou have to get control over your body. Initially, this can bequite a struggle, but you can always do it little by little, untilsuch time that it becomes natural for you.Theres no sense in starving and over-tiring yourselfanyway.3. Construct motivations to exercise www.ImagesAndPrints.com
  • Motivation to Exercise - The Real Key in Losing WeightThe third step is filling the mind with the right thoughts.In the formulation of motivations, it is a must to follow fourbasic rules:they should be in the present tense, they should be in thefirst person, they should be devoid of negative words andthey should call for action. www.ImagesAndPrints.com
  • Motivation to Exercise - The Real Key in Losing WeightTake the following examples:"Im taking in fiber-rich foods and thereby accomplishingmy ideal weight through better metabolism.“"Im accomplishing my ideal weight through a dailydiscipline of resistance and cardiovascular training.“ www.ImagesAndPrints.com
  • Motivation to Exercise - The Real Key in Losing Weight"Im increasing my energy and self-esteem because of mycommitment to maintaining a healthy diet and exercisingdaily.“4. Make self-motivation a habitTogether with your diet and physical activity, the mind canalso be developed so the discipline becomes instinctive ornatural. www.ImagesAndPrints.com
  • Motivation to Exercise - The Real Key in Losing WeightOnce you have set out your motivations, list them down andrecite them twice daily, in the morning and at night.So, now you know the secrets to achieving your idealweight through the simple method of self-motivation.Try them now, youd be surprise how they can be moreeffective than even the most expensive slimming pill! www.ImagesAndPrints.com
  • Motivation to Exercise - The Real Key in Losing WeightAre you in search of motivational framed art? Thenconsider visiting Images And Prints today! www.ImagesAndPrints.com
  • Motivation to Exercise - TheReal Key in Losing Weight Brought to you by: www.ImagesAndPrints.com