• Ask client to raise hands (hands facing each other), Place your fist
between client’s hands
• Ask client to imagine the fist with eyes closed
• Suggest: At the count of 3, I’ll magnetize my fist & the magnet
will start pulling your palms towards it.
• Suggest: 1 to 3 & snap your finger
• Suggest: The hands are coming closer & closer in small jerky
motion, the magnet is pulling the hands together, closer &
closer – Repeat
• As hands come closer observe weight of your head on your
shoulder & observe your breath becoming shallow or deep
• Once hands are close enough, create Small jerk, snap, touch 3rd
eye & Suggest deep sleep
• Suggest: Allow your self to relax for the next few moments
• Suggest: I’ll count you up from 1 to 5 & you’ll be fully awake
• Count 1 to 5 - twice
How the mind works?
Process of Hypnosis?
speed 4000 msg
units / min
4000 to 14000
What is Hypnosis?
• A state of focused attention
• When a person is in a auto pilot mode
• Shifting awareness from outside to inside
• A type of negotiation with unconscious mind
• Bypassing critical filter of mind
• State of hyper suggestibility
Involuntariness: the classic suggestion effect