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ITCCCA Clinic Speakers
        January 12th, 2013
Oak Park-River Forest High School
   Register at www.itccca.com




       Illinois Track & Cross Country Coaches Association
Illinois Track & Cross Country Coaches Association
Illinois Track & Cross Country Coaches Association
Illinois Track & Cross Country Coaches Association
Illinois Track & Cross Country Coaches Association
Illinois Track & Cross Country Coaches Association
Illinois Track & Cross Country Coaches Association
Illinois Track & Cross Country Coaches Association
Illinois Track & Cross Country Coaches Association
Illinois Track & Cross Country Coaches Association
Illinois Track & Cross Country Coaches Association
Illinois Track & Cross Country Coaches Association
Illinois Track & Cross Country Coaches Association
Illinois Track & Cross Country Coaches Association
Dr Shawn Allen

    Illinois Track & Cross Country Coaches Association
Building athlete efficiency

New theories in training & injury prevention in
runners/sprinters/cross country

New exercises used to train out faulty motor patters &
increase power and speed

The biomechanical background of faulty parrens and injury
that every coach should know

Critical functional assessments

Case examples of faulty athlete patterns and compensations

Proper and faulty foot strike theories and exercise application

           Illinois Track & Cross Country Coaches Association
First To The Finish is sponsoring the inaugural ITCCCA Hall-of-Fame
Social. Please join us at the Embassy Suites in Lombard on Friday,
January 11th from 7-11:00. You will have a chance to meet this years
speakers and talk track and field as we get ready to kick-off the 2013
season. The Embassy Suites has given us a clinic rate of $99 for anyone
wanting to stay the evening. Bring your staff! First To The Finish will
also be drawing door prizes throughout the evening.


                               Embassy Suites
          707 E. Butterfield Road Lombard, Illinois 60148
                    (800) Embassy - 800-362-277
               Go to www.itccca.com for more details



              Illinois Track & Cross Country Coaches Association

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ITCCCA Clinic Presenters, 2013

  • 1. ITCCCA Clinic Speakers January 12th, 2013 Oak Park-River Forest High School Register at www.itccca.com Illinois Track & Cross Country Coaches Association
  • 2. Illinois Track & Cross Country Coaches Association
  • 3. Illinois Track & Cross Country Coaches Association
  • 4. Illinois Track & Cross Country Coaches Association
  • 5. Illinois Track & Cross Country Coaches Association
  • 6. Illinois Track & Cross Country Coaches Association
  • 7. Illinois Track & Cross Country Coaches Association
  • 8. Illinois Track & Cross Country Coaches Association
  • 9. Illinois Track & Cross Country Coaches Association
  • 10. Illinois Track & Cross Country Coaches Association
  • 11. Illinois Track & Cross Country Coaches Association
  • 12. Illinois Track & Cross Country Coaches Association
  • 13. Illinois Track & Cross Country Coaches Association
  • 14. Illinois Track & Cross Country Coaches Association
  • 15. Dr Shawn Allen Illinois Track & Cross Country Coaches Association
  • 16. Building athlete efficiency New theories in training & injury prevention in runners/sprinters/cross country New exercises used to train out faulty motor patters & increase power and speed The biomechanical background of faulty parrens and injury that every coach should know Critical functional assessments Case examples of faulty athlete patterns and compensations Proper and faulty foot strike theories and exercise application Illinois Track & Cross Country Coaches Association
  • 17. First To The Finish is sponsoring the inaugural ITCCCA Hall-of-Fame Social. Please join us at the Embassy Suites in Lombard on Friday, January 11th from 7-11:00. You will have a chance to meet this years speakers and talk track and field as we get ready to kick-off the 2013 season. The Embassy Suites has given us a clinic rate of $99 for anyone wanting to stay the evening. Bring your staff! First To The Finish will also be drawing door prizes throughout the evening. Embassy Suites 707 E. Butterfield Road Lombard, Illinois 60148 (800) Embassy - 800-362-277 Go to www.itccca.com for more details Illinois Track & Cross Country Coaches Association