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View stunning SlideShares in full-screen with the new Android app!View stunning SlideShares in full-screen with the new iOS app!
Age 13, 14, 15 are the most crucial time in an athlete’s development!
Basic motor skills
Train like a football player? Structure & Discipline Muscle size? Probably not Possibly Reduce injuries Conditioning Aerobic Anaerobic Flexibility Dynamic Static Speed - Acceleration Create separation Agility Change direction under control Power Force x distance/time Vertical jump Strength Relative absolute